Sat 26th Nov 2022 at 9:33am by Nilz
Run > parkrun
-
Time
37:21
-
Miles
3.14
-
Min/mi
11:54
-
Pacing
87%
-
WAVA
46.64
-
Stride(cm)
84
-
Cals
319
-
Cadence
160
-
BPM
132
-
%MHR
78.2
-
B/mi
1571
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:29(7:29/km) 129/142bpm [965b/km] 63cal 8.02/10.75kmph
2) 1km - 7:07(7:07/km) 131/143bpm [931b/km] 62cal 8.44/10.95kmph
3) 1km - 7:28(7:28/km) 130/149bpm [971b/km] 63cal 8.03/11.49kmph
4) 1km - 7:32(7:32/km) 137/148bpm [1033b/km] 67cal 7.96/10.48kmph
5) 1km - 7:27(7:27/km) 135/152bpm [1005b/km] 61cal 8.06/10.78kmph
6) 0.05km - 18(5:41/km) 149/150bpm [847b/km] 3cal 10.55/9.74kmph
7:29 7:07 7:28 7:32 7:27 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:39 |
120 80-138 |
1518 |
176 102-184 |
2/5 |
0.25 |
3:05 |
1:30 |
12:01 |
130 123-136 |
1562 |
159 128-182 |
4/4 |
0.38 |
4:35 |
1:30 |
11:59 |
130 124-137 |
1557 |
155 126-182 |
3/4 |
0.50 |
5:59 |
1:25 |
11:17 |
128 114-139 |
1444 |
166 124-186 |
5/5 |
0.63 |
7:29 |
1:29 |
11:55 |
132 123-140 |
1574 |
168 126-184 |
7/6 |
0.75 |
9:07 |
1:38 |
13:04 |
131 122-140 |
1711 |
153 124-184 |
3/4 |
0.88 |
10:25 |
1:18 |
10:25 |
129 117-138 |
1344 |
167 128-182 |
7/2 |
1.00 |
11:44 |
1:19 |
10:33 |
135 125-141 |
1425 |
172 130-186 |
3/5 |
1.13 |
13:15 |
1:30 |
12:04 |
132 124-142 |
1593 |
154 126-188 |
3/5 |
1.25 |
14:39 |
1:25 |
11:17 |
126 118-133 |
1422 |
167 126-186 |
5/4 |
1.38 |
16:08 |
1:28 |
11:47 |
131 122-140 |
1544 |
163 126-184 |
7/5 |
1.50 |
17:47 |
1:39 |
13:12 |
135 123-148 |
1781 |
157 122-186 |
6/5 |
1.63 |
19:06 |
1:19 |
10:32 |
135 130-140 |
1421 |
165 90-182 |
3/6 |
1.75 |
20:41 |
1:35 |
12:42 |
126 118-137 |
1600 |
151 124-182 |
6/1 |
1.88 |
22:10 |
1:29 |
11:52 |
126 118-133 |
1495 |
162 126-184 |
4/5 |
2.00 |
23:37 |
1:27 |
11:35 |
135 124-141 |
1564 |
156 124-184 |
3/7 |
2.13 |
25:12 |
1:35 |
12:43 |
139 127-147 |
1766 |
158 124-182 |
5/4 |
2.25 |
26:40 |
1:28 |
11:45 |
135 129-142 |
1586 |
161 112-182 |
6/6 |
2.38 |
28:23 |
1:43 |
13:40 |
136 126-145 |
1860 |
151 122-180 |
5/4 |
2.50 |
29:50 |
1:27 |
11:39 |
134 125-143 |
1560 |
162 124-182 |
3/5 |
2.63 |
31:21 |
1:31 |
12:10 |
127 118-138 |
1545 |
140 116-180 |
6/2 |
2.75 |
32:48 |
1:27 |
11:37 |
131 122-137 |
1522 |
161 124-184 |
5/4 |
2.88 |
34:18 |
1:30 |
11:58 |
138 130-144 |
1651 |
160 124-182 |
3/9 |
3.00 |
35:49 |
1:31 |
12:10 |
142 130-151 |
1728 |
159 118-184 |
6/2 |
3.13 |
37:13 |
1:24 |
11:10 |
142 131-150 |
1585 |
169 124-184 |
3/4 |
3.14 |
37:22 |
9 |
10:25 |
148 148-148 |
1542 |
182 182-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
37.20% |
More |
800m |
5:30 |
11:04 |
41.49% |
More |
1km |
6:58 |
11:13 |
42.66% |
More |
Mile |
11:28 |
11:28 |
44.06% |
More |
5k |
36:47 |
11:50 |
46.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
51.37 |
5km |
36:53 |
11:52 |
46.74 |
5M |
1:04:15 |
12:51 |
43.95 |
10km |
1:22:46 |
13:19 |
42.75 |
10M |
2:24:09 |
14:25 |
40.74 |
Half |
3:17:30 |
15:05 |
39.13 |
20M |
5:23:26 |
16:10 |
37.86 |
Mara |
7:23:07 |
16:55 |
36.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry