Sat 26th Nov 2022 at 9:33am by Nilz

Run > parkrun

  • Time
    37:21
  • Miles
    3.14
  • Min/mi
    11:54
  • Pacing
    87%
  • WAVA
    46.64
  • Stride(cm)
    84
  • Cals
    319
  • Cadence
    160
  • BPM
    132
  • %MHR
    78.2
  • B/mi
    1571
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 129/142bpm [965b/km] 63cal 8.02/10.75kmph
2) 1km - 7:07(7:07/km) 131/143bpm [931b/km] 62cal 8.44/10.95kmph
3) 1km - 7:28(7:28/km) 130/149bpm [971b/km] 63cal 8.03/11.49kmph
4) 1km - 7:32(7:32/km) 137/148bpm [1033b/km] 67cal 7.96/10.48kmph
5) 1km - 7:27(7:27/km) 135/152bpm [1005b/km] 61cal 8.06/10.78kmph
6) 0.05km - 18(5:41/km) 149/150bpm [847b/km] 3cal 10.55/9.74kmph
7:29 7:07 7:28 7:32 7:27 18

Pace

14% 16% 24% 28% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 120 80-138 1518 176 102-184 2/5
0.25 3:05 1:30 12:01 130 123-136 1562 159 128-182 4/4
0.38 4:35 1:30 11:59 130 124-137 1557 155 126-182 3/4
0.50 5:59 1:25 11:17 128 114-139 1444 166 124-186 5/5
0.63 7:29 1:29 11:55 132 123-140 1574 168 126-184 7/6
0.75 9:07 1:38 13:04 131 122-140 1711 153 124-184 3/4
0.88 10:25 1:18 10:25 129 117-138 1344 167 128-182 7/2
1.00 11:44 1:19 10:33 135 125-141 1425 172 130-186 3/5
1.13 13:15 1:30 12:04 132 124-142 1593 154 126-188 3/5
1.25 14:39 1:25 11:17 126 118-133 1422 167 126-186 5/4
1.38 16:08 1:28 11:47 131 122-140 1544 163 126-184 7/5
1.50 17:47 1:39 13:12 135 123-148 1781 157 122-186 6/5
1.63 19:06 1:19 10:32 135 130-140 1421 165 90-182 3/6
1.75 20:41 1:35 12:42 126 118-137 1600 151 124-182 6/1
1.88 22:10 1:29 11:52 126 118-133 1495 162 126-184 4/5
2.00 23:37 1:27 11:35 135 124-141 1564 156 124-184 3/7
2.13 25:12 1:35 12:43 139 127-147 1766 158 124-182 5/4
2.25 26:40 1:28 11:45 135 129-142 1586 161 112-182 6/6
2.38 28:23 1:43 13:40 136 126-145 1860 151 122-180 5/4
2.50 29:50 1:27 11:39 134 125-143 1560 162 124-182 3/5
2.63 31:21 1:31 12:10 127 118-138 1545 140 116-180 6/2
2.75 32:48 1:27 11:37 131 122-137 1522 161 124-184 5/4
2.88 34:18 1:30 11:58 138 130-144 1651 160 124-182 3/9
3.00 35:49 1:31 12:10 142 130-151 1728 159 118-184 6/2
3.13 37:13 1:24 11:10 142 131-150 1585 169 124-184 3/4
3.14 37:22 9 10:25 148 148-148 1542 182 182-182 1/2

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 30m, Range 9m, Flat prediction 37:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 84cm Run: 62.5% Walk: 37.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 37.20% More
800m 5:30 11:04 41.49% More
1km 6:58 11:13 42.66% More
Mile 11:28 11:28 44.06% More
5k 36:47 11:50 46.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 51.37
5km 36:53 11:52 46.74
5M 1:04:15 12:51 43.95
10km 1:22:46 13:19 42.75
10M 2:24:09 14:25 40.74
Half 3:17:30 15:05 39.13
20M 5:23:26 16:10 37.86
Mara 7:23:07 16:55 36.85
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