Sat 26th Nov 2022 at 9:01am by PCleasby

Run > General

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Time
21:34
Miles
3.08
Min/mi
7:00
Pacing
95%
WAVA
67.71
Stride(cm)
127
Cals
346
Watts
433
Cadence
181
BPM
155
%MHR
80.6
B/mi
1084
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 146/156bpm [1052b/mi] 110cal 423/490W
2) 1m - 7:01(7:01/m) 157/162bpm [1102b/mi] 115cal 431/487W
3) 1m - 6:51(6:51/m) 161/167bpm [1104b/mi] 113cal 437/494W
4) 0.08m - 29(5:52/m) 166/167bpm [974b/mi] 8cal 508/554W

7:12 7:01 6:51 29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:11	120 73-137	862	185 150-190	420 80-467	1/0
0.25	1:47	54	7:08	142 127-149	1014	182 180-184	425 413-449	1/0
0.38	2:40	53	7:04	149 148-151	1053	180 178-184	432 414-456	1/1
0.50	3:35	54	7:15	150 149-151	1087	180 178-180	429 415-444	0/0
0.63	4:30	55	7:20	148 139-152	1085	179 176-182	428 403-471	1/1
0.75	5:22	53	7:02	154 151-156	1083	179 176-184	442 394-490	3/1
0.88	6:17	54	7:14	154 153-155	1114	178 176-180	399 381-452	0/2
1.00	7:12	55	7:18	153 152-155	1117	178 176-180	417 396-450	1/2
1.13	8:07	56	7:27	154 146-155	1149	179 176-180	403 372-419	3/2
1.25	9:01	53	7:05	154 146-157	1091	180 178-182	420 407-448	1/2
1.38	9:52	51	6:49	157 156-159	1069	179 176-180	443 420-469	1/1
1.50	10:45	53	7:03	157 156-158	1106	179 178-180	449 433-469	2/0
1.63	11:37	53	7:00	158 157-159	1107	181 180-184	436 419-451	1/1
1.75	12:27	50	6:43	159 158-161	1067	181 180-182	457 422-487	2/0
1.88	13:20	53	7:03	160 158-162	1128	179 178-182	415 399-435	2/2
2.00	14:13	53	7:00	159 157-161	1114	182 178-184	432 403-451	1/2
2.13	15:05	52	6:56	162 160-163	1124	181 180-182	428 411-448	1/3
2.25	15:57	52	6:59	160 159-163	1118	180 178-180	426 410-437	2/1
2.38	16:47	50	6:37	158 148-161	1045	180 178-182	445 420-474	3/2
2.50	17:41	54	7:11	160 156-161	1149	179 178-182	430 411-442	1/1
2.63	18:34	53	7:06	159 157-161	1129	180 178-182	430 408-448	1/2
2.75	19:25	51	6:49	161 160-162	1098	180 178-182	450 414-494	2/1
2.88	20:16	51	6:45	163 161-164	1099	182 178-184	432 403-466	0/2
3.00	21:04	48	6:27	164 162-167	1057	188 186-190	460 413-494	2/2
3.08	21:33	29	5:58	166 165-167	991	190 178-198	511 442-554	3/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 21:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

433W (554 max)

Power Graph

Power Bands

Cadence

181 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	21:33	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.37%	More
800m	3:17	6:37	59.42%	More
1km	4:10	6:42	61.23%	More
Mile	6:46	6:46	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:46	7:00	67.65
5M	36:10	7:14	66.33
10km	45:37	7:20	65.68
10M	1:15:48	7:35	65.35
Half	1:41:07	7:43	64.32
20M	2:38:49	7:56	64.90
Mara	3:31:52	8:05	64.87

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