Sat 26th Nov 2022 at 9:30am by louloops

Run > General

  • Time
    37:59
  • Miles
    3.13
  • Min/mi
    12:08
  • Pacing
    94%
  • WAVA
    41.27
  • Stride(cm)
    77
  • Cals
    355
  • Cadence
    173
  • BPM
    150
  • %MHR
    88
  • B/mi
    1826
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 150/161bpm [1862b/mi] 114cal 4.83/5.41mph
2) 1m - 12:10(12:10/m) 153/159bpm [1860b/mi] 112cal 4.93/5.09mph
3) 1m - 11:58(11:58/m) 152/158bpm [1820b/mi] 114cal 5.01/5.47mph
4) 0.13m - 1:27(11:01/m) 159/162bpm [1750b/mi] 15cal 5.45/5.51mph
12:25 12:10 11:58 1:27

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:48 119 90-145 1404 177 172-180 1/0
0.25 2:57 1:29 11:52 149 145-151 1767 175 174-178 2/6
0.38 4:27 1:29 11:52 155 150-158 1840 177 174-180 8/1
0.50 6:06 1:39 13:13 156 149-159 2063 164 128-178 7/2
0.63 7:34 1:28 11:46 153 150-155 1801 174 172-176 1/7
0.75 9:14 1:40 13:17 154 148-158 2045 165 128-178 1/1
0.88 10:44 1:31 12:05 154 148-160 1861 174 172-176 6/4
1.00 12:24 1:40 13:17 156 150-160 2072 162 128-176 5/4
1.13 13:53 1:29 11:54 153 152-155 1821 176 174-178 2/9
1.25 15:27 1:34 12:34 153 148-157 1922 163 128-176 1/2
1.38 16:57 1:30 11:57 155 149-158 1852 177 174-178 2/2
1.50 18:30 1:33 12:24 155 149-159 1922 169 134-180 2/4
1.63 19:59 1:30 11:56 154 151-157 1838 177 174-178 6/3
1.75 21:28 1:29 11:51 152 151-153 1801 178 176-180 1/6
1.88 22:58 1:30 11:56 151 149-152 1802 176 168-178 3/3
2.00 24:33 1:36 12:44 147 145-151 1872 165 126-176 5/2
2.13 26:04 1:31 12:09 148 146-149 1797 177 176-178 0/4
2.25 27:34 1:30 11:59 150 149-152 1798 177 174-178 4/2
2.38 29:05 1:31 12:06 150 148-152 1815 177 154-180 2/2
2.50 30:38 1:33 12:26 150 149-152 1864 174 130-180 3/4
2.63 32:09 1:31 12:08 153 152-154 1857 177 176-178 4/4
2.75 33:40 1:31 12:06 152 150-154 1840 177 176-180 2/1
2.88 35:08 1:28 11:48 155 153-158 1828 173 132-180 5/3
3.00 36:32 1:23 11:06 156 155-158 1731 180 178-182 2/5
3.13 37:54 1:23 11:01 159 158-162 1752 177 170-182 3/1
3.13 37:59 5 11:58 162 162-162 1938 170 170-170 0/0

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 62m, Range 17m, Flat prediction 38:02
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.9% 11:52
See your biggest climbs

Cadence

173 (182 max) Stride Length: 77cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 33.28% More
800m 5:43 11:30 35.18% More
1km 7:13 11:37 36.26% More
Mile 11:50 11:50 37.60% More
5k 37:35 12:06 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 39.26
5km 37:41 12:08 41.26
5M 1:02:24 12:29 40.66
10km 1:18:34 12:39 40.43
10M 2:10:07 13:01 40.13
Half 2:53:14 13:13 39.31
20M 4:31:16 13:34 39.40
Mara 6:01:10 13:47 39.12
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