Sat 26th Nov 2022 at 9:30am by louloops
Run > General
-
Time
37:59
-
Miles
3.13
-
Min/mi
12:08
-
Pacing
94%
-
WAVA
41.27
-
Stride(cm)
77
-
Cals
355
-
Cadence
173
-
BPM
150
-
%MHR
88
-
B/mi
1826
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:25(12:25/m) 150/161bpm [1862b/mi] 114cal 4.83/5.41mph
2) 1m - 12:10(12:10/m) 153/159bpm [1860b/mi] 112cal 4.93/5.09mph
3) 1m - 11:58(11:58/m) 152/158bpm [1820b/mi] 114cal 5.01/5.47mph
4) 0.13m - 1:27(11:01/m) 159/162bpm [1750b/mi] 15cal 5.45/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
119 90-145 |
1404 |
177 172-180 |
1/0 |
0.25 |
2:57 |
1:29 |
11:52 |
149 145-151 |
1767 |
175 174-178 |
2/6 |
0.38 |
4:27 |
1:29 |
11:52 |
155 150-158 |
1840 |
177 174-180 |
8/1 |
0.50 |
6:06 |
1:39 |
13:13 |
156 149-159 |
2063 |
164 128-178 |
7/2 |
0.63 |
7:34 |
1:28 |
11:46 |
153 150-155 |
1801 |
174 172-176 |
1/7 |
0.75 |
9:14 |
1:40 |
13:17 |
154 148-158 |
2045 |
165 128-178 |
1/1 |
0.88 |
10:44 |
1:31 |
12:05 |
154 148-160 |
1861 |
174 172-176 |
6/4 |
1.00 |
12:24 |
1:40 |
13:17 |
156 150-160 |
2072 |
162 128-176 |
5/4 |
1.13 |
13:53 |
1:29 |
11:54 |
153 152-155 |
1821 |
176 174-178 |
2/9 |
1.25 |
15:27 |
1:34 |
12:34 |
153 148-157 |
1922 |
163 128-176 |
1/2 |
1.38 |
16:57 |
1:30 |
11:57 |
155 149-158 |
1852 |
177 174-178 |
2/2 |
1.50 |
18:30 |
1:33 |
12:24 |
155 149-159 |
1922 |
169 134-180 |
2/4 |
1.63 |
19:59 |
1:30 |
11:56 |
154 151-157 |
1838 |
177 174-178 |
6/3 |
1.75 |
21:28 |
1:29 |
11:51 |
152 151-153 |
1801 |
178 176-180 |
1/6 |
1.88 |
22:58 |
1:30 |
11:56 |
151 149-152 |
1802 |
176 168-178 |
3/3 |
2.00 |
24:33 |
1:36 |
12:44 |
147 145-151 |
1872 |
165 126-176 |
5/2 |
2.13 |
26:04 |
1:31 |
12:09 |
148 146-149 |
1797 |
177 176-178 |
0/4 |
2.25 |
27:34 |
1:30 |
11:59 |
150 149-152 |
1798 |
177 174-178 |
4/2 |
2.38 |
29:05 |
1:31 |
12:06 |
150 148-152 |
1815 |
177 154-180 |
2/2 |
2.50 |
30:38 |
1:33 |
12:26 |
150 149-152 |
1864 |
174 130-180 |
3/4 |
2.63 |
32:09 |
1:31 |
12:08 |
153 152-154 |
1857 |
177 176-178 |
4/4 |
2.75 |
33:40 |
1:31 |
12:06 |
152 150-154 |
1840 |
177 176-180 |
2/1 |
2.88 |
35:08 |
1:28 |
11:48 |
155 153-158 |
1828 |
173 132-180 |
5/3 |
3.00 |
36:32 |
1:23 |
11:06 |
156 155-158 |
1731 |
180 178-182 |
2/5 |
3.13 |
37:54 |
1:23 |
11:01 |
159 158-162 |
1752 |
177 170-182 |
3/1 |
3.13 |
37:59 |
5 |
11:58 |
162 162-162 |
1938 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
33.28% |
More |
800m |
5:43 |
11:30 |
35.18% |
More |
1km |
7:13 |
11:37 |
36.26% |
More |
Mile |
11:50 |
11:50 |
37.60% |
More |
5k |
37:35 |
12:06 |
41.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
39.26 |
5km |
37:41 |
12:08 |
41.26 |
5M |
1:02:24 |
12:29 |
40.66 |
10km |
1:18:34 |
12:39 |
40.43 |
10M |
2:10:07 |
13:01 |
40.13 |
Half |
2:53:14 |
13:13 |
39.31 |
20M |
4:31:16 |
13:34 |
39.40 |
Mara |
6:01:10 |
13:47 |
39.12 |
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