Sat 26th Nov 2022 at 9:00am by bus306

Run > General

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Time
23:22
Miles
3.12
Min/mi
7:29
Pacing
95%
Stride(cm)
128
Cals
374
Cadence
168
BPM
146
%MHR
85.7
B/mi
1097
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 123/141bpm [891b/mi] 113cal
2) 1m - 7:38(7:38/m) 153/169bpm [1167b/mi] 122cal
3) 1m - 7:37(7:37/m) 166/173bpm [1264b/mi] 124cal
4) 0.12m - 53(7:17/m) 172/179bpm [1254b/mi] 15cal

7:15 7:38 7:37 53

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	81 51-109	539	180 176-182	0/2
0.25	1:41	51	6:50	117 110-122	800	172 170-176	2/1
0.38	2:34	53	7:00	121 120-124	847	169 166-172	0/6
0.50	3:29	55	7:20	127 122-132	931	166 166-168	1/1
0.63	4:23	55	7:17	125 122-129	911	167 166-168	1/1
0.75	5:18	54	7:16	132 128-136	959	168 166-170	1/0
0.88	6:17	59	7:56	134 130-140	1063	165 164-168	4/0
1.00	7:14	57	7:37	138 136-140	1051	166 164-168	4/2
1.13	8:10	56	7:25	139 134-144	1032	167 164-172	1/5
1.25	9:11	1:00	8:04	138 134-140	1113	167 166-172	4/3
1.38	10:08	58	7:42	147 138-156	1132	168 166-170	1/3
1.50	11:07	59	7:52	159 156-165	1251	166 166-166	4/2
1.63	12:05	58	7:41	160 157-166	1230	167 166-170	3/5
1.75	13:02	57	7:36	165 157-168	1253	166 166-168	2/2
1.88	13:56	54	7:15	156 155-157	1131	168 166-170	1/7
2.00	14:52	56	7:25	157 156-157	1165	167 166-168	0/1
2.13	15:47	55	7:24	158 156-160	1169	168 166-170	1/1
2.25	16:42	55	7:19	163 159-166	1193	169 168-170	1/1
2.38	17:42	1:00	8:00	165 161-167	1320	167 166-170	7/0
2.50	18:41	58	7:45	164 161-167	1271	166 166-168	3/5
2.63	19:38	58	7:41	166 163-171	1275	169 166-174	0/5
2.75	20:36	58	7:42	170 168-172	1310	167 166-168	1/2
2.88	21:34	58	7:42	169 167-173	1302	168 166-170	7/6
3.00	22:29	55	7:21	169 167-171	1243	168 166-172	1/4
3.12	23:22	53	7:21	173 169-177	1272	172 170-176	6/2

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 23:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	23:20	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	23:12	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:31	7:42
10km	48:30	7:48
10M	1:20:19	8:02
Half	1:46:56	8:10
20M	2:47:27	8:22
Mara	3:42:57	8:31

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