Sat 26th Nov 2022 at 8:10am by cloc

Bike > General

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Time
33:23
Miles
6.99
Mph
12.6
FBI
48.46
Cals
326
BPM
135
%MHR
66.8
B/mi
644
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:19(2:52/km) 131/159bpm [375b/km] 140cal
2) 5km - 15:12(3:02/km) 140/169bpm [425b/km] 157cal
3) 1.25km - 3:52(3:05/km) 129/139bpm [398b/km] 29cal

14:19 15:12 3:52

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.02	126 97-142	581	2/4
0.50	2:09	1:00	14.92	126 119-132	507	4/5
0.75	3:22	1:13	12.35	136 124-149	661	6/2
1.00	4:26	1:04	14.05	130 114-142	555	1/3
1.25	5:42	1:16	11.85	112 98-123	567	1/9
1.50	6:54	1:12	12.49	118 103-124	567	1/1
1.75	8:01	1:07	13.44	135 118-142	603	3/1
2.00	9:15	1:14	12.24	135 121-146	662	1/3
2.25	10:16	1:01	14.76	133 123-137	541	1/1
2.50	11:25	1:09	13.07	133 126-139	610	2/2
2.75	12:36	1:11	12.65	137 128-141	650	2/2
3.00	13:44	1:08	13.27	142 133-159	642	5/2
3.25	15:04	1:20	11.25	143 130-158	763	3/1
3.50	16:17	1:13	12.26	125 106-142	612	1/10
3.75	17:36	1:19	11.46	131 126-144	686	5/1
4.00	18:56	1:21	11.16	140 127-151	753	3/4
4.25	20:31	1:35	9.52	141 119-151	888	4/0
4.50	21:37	1:07	13.53	132 118-139	586	1/4
4.75	22:42	1:05	13.86	139 119-154	602	1/2
5.00	23:58	1:15	11.95	158 148-167	794	5/0
5.25	25:11	1:13	12.30	151 133-169	737	5/6
5.50	26:24	1:13	12.36	140 136-149	680	3/2
5.75	27:30	1:06	13.61	148 142-152	652	5/2
6.00	28:37	1:07	13.34	139 132-149	625	0/6
6.25	29:39	1:01	14.66	135 132-139	552	2/2
6.50	30:40	1:01	14.69	136 132-139	555	1/1
6.75	31:47	1:07	13.42	132 126-139	590	2/1
6.99	33:22	1:35	9.16	123 112-133	805	2/3

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:59	3:59	More
1km	2:29	3:59	More
Mile	4:12	4:12	More
5k	14:14	4:35	More
5 miles	23:41	4:44	More
10k	29:21	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:02:48	5:03
15 miles	1:17:13	5:09
20 miles	1:45:54	5:18
40km	2:14:26	5:25
25 miles	2:15:18	5:25
42km	2:21:50	5:26
50 miles	4:49:38	5:48
56 miles	5:28:00	5:51
100 miles	10:20:00	6:12
112 miles	11:42:10	6:16

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