Sat 26th Nov 2022 at 10:02am by Mr AL

Run > General

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Time
37:39
Miles
3.57
Min/mi
10:33
Pacing
84%
WAVA
47.92
Stride(cm)
93
Cals
469
Cadence
164
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

Pleasant 'off the cuff' weave with RR.

Split Summary
===
1) 1m - 11:19(11:19/m) 133cal 5.31/11.02mph
2) 1m - 10:10(10:10/m) 130cal 5.9/6.62mph
3) 1m - 10:08(10:08/m) 130cal 5.92/6.45mph
4) 0.57m - 6:02(10:30/m) 76cal 5.71/6.59mph

11:19 10:10 10:08 6:02

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	160 158-162	59/50
0.25	3:01	1:31	12:09	162 162-164	14/10
0.38	4:27	1:26	11:28	163 162-166	7/6
0.50	5:54	1:28	11:40	162 158-164	10/3
0.63	7:18	1:24	11:13	163 160-168	3/6
0.75	8:37	1:19	10:31	163 162-164	8/4
0.88	10:13	1:36 +14	12:47	162 158-164	4/1
1.00	11:32	1:19	10:35	163 162-164	3/7
1.13	13:02	1:30 +14	12:01	165 158-170	2/5
1.25	14:18	1:15	10:04	164 162-166	13/3
1.38	15:34	1:16	10:04	165 162-168	1/14
1.50	16:49	1:15	10:04	164 158-166	12/8
1.63	18:09	1:20	10:42	162 158-166	11/4
1.75	19:24	1:15	10:02	164 156-168	3/19
1.88	20:40	1:16	10:05	164 160-166	9/5
2.00	21:56	1:16	10:10	165 164-168	5/12
2.13	23:10	1:14	9:53	166 164-166	17/8
2.25	24:26	1:16	10:05	163 154-168	4/4
2.38	25:42	1:16	10:07	166 162-168	9/9
2.50	26:58	1:16	10:10	166 162-170	3/15
2.63	28:13	1:14	9:55	165 162-168	6/4
2.75	29:32	1:19	10:32	163 156-166	4/2
2.88	30:48	1:16	10:11	165 162-166	7/5
3.00	32:51	2:03 +46	16:22	164 158-166	1/11
3.13	34:01	1:10	9:23	166 164-168	11/4
3.25	35:23	1:21	10:52	163 156-170	2/8
3.38	36:47	1:24	11:12	165 162-170	15/0
3.50	38:05	1:19	10:30	165 162-168	1/23
3.57	38:54	49	10:57	165 162-168	0/4

Elevation

Asc 168m, Range 79m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.3%	11:53
15 9.2%	11:33
13 10.6%	10:14
10 4.0%	12:15
See your biggest climbs

Cadence

164 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	3.6	37:39	10:40
Walk	2.0	120	0	47	INF:00:00
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.51%	More
800m	4:56	9:56	41.96%	More
1km	6:13	10:01	43.36%	More
Mile	10:02	10:02	45.62%	More
5k	33:24	10:45	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.89
5km	32:30	10:28	48.01
5M	53:48	10:46	47.36
10km	1:07:45	10:54	47.03
10M	1:52:11	11:13	47.02
Half	2:29:22	11:24	46.40
20M	3:53:54	11:42	46.96
Mara	5:11:25	11:53	47.03

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