Sat 26th Nov 2022 at 8:48am by Flash⚡Gordy

Run > General

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Time
1:16:40
Miles
9.77
Min/mi
7:51
Pacing
84%
WAVA
56.54
Stride(cm)
125
Cals
1162
Watts
370
Cadence
164
BPM
161
%MHR
95.5
B/mi
1266
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 143/158bpm [1239b/mi] 73cal 320/479W
2) 0.62m - 4:33(7:19/m) 163/168bpm [1193b/mi] 72cal 414/518W
3) 0.62m - 4:22(7:02/m) 161/165bpm [1133b/mi] 69cal 373/451W
4) 0.62m - 4:29(7:12/m) 165/170bpm [1189b/mi] 71cal 384/505W
5) 0.62m - 4:33(7:19/m) 163/171bpm [1193b/mi] 71cal 358/497W
6) 0.62m - 4:39(7:30/m) 166/172bpm [1244b/mi] 73cal 364/471W
7) 0.62m - 4:18(6:55/m) 170/173bpm [1176b/mi] 70cal 393/447W
8) 0.62m - 4:16(6:52/m) 171/173bpm [1174b/mi] 70cal 397/436W
9) 0.31m - 2:12(7:09/m) 171/173bpm [1221b/mi] 36cal 398/461W
10) 0.62m - 4:58(7:59/m) 163/174bpm [1301b/mi] 76cal 356/454W
11) 0.62m - 5:26(8:44/m) 160/167bpm [1398b/mi] 79cal 359/462W
12) 0.62m - 5:26(8:44/m) 159/166bpm [1390b/mi] 79cal 355/455W
13) 0.62m - 5:03(8:07/m) 160/164bpm [1300b/mi] 75cal 376/448W
14) 0.62m - 5:37(9:03/m) 156/166bpm [1411b/mi] 78cal 339/498W
15) 0.62m - 5:03(8:08/m) 163/169bpm [1325b/mi] 78cal 361/443W
16) 0.62m - 5:13(8:24/m) 160/170bpm [1345b/mi] 75cal 372/530W
17) 0.14m - 1:09(8:02/m) 160/165bpm [1286b/mi] 17cal 405/455W

5:23 4:33 4:22 4:29 4:33 4:39 4:18 4:16 2:12 4:58 5:26 5:26 5:03 5:37 5:03 5:13 1:09

Pace

31%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	142 94-153	1173	160 108-168	327 88-416	5/10
1.00	8:11	4:03	8:06	157 134-168	1273	163 88-176	404 34-518	16/7
1.50	11:45	3:34	7:07	161 156-165	1147	167 162-172	385 293-473	7/13
2.00	15:17	3:32	7:05	163 157-170	1153	168 162-176	382 257-505	7/13
2.50	18:52	3:35	7:11	165 158-171	1184	169 158-178	381 298-494	12/9
3.00	22:35	3:43	7:25	163 154-171	1210	165 90-174	353 55-497	5/18
3.50	26:23	3:48	7:36	164 152-172	1246	167 88-178	357 3-420	7/6
4.00	29:51	3:28	6:56	169 167-172	1172	170 168-176	389 285-471	7/3
4.50	33:17	3:26	6:52	170 168-173	1167	170 168-174	401 340-447	3/6
5.00	36:43	3:27	6:54	171 169-173	1179	170 168-176	398 365-435	8/2
5.50	40:43	3:59	7:58	167 154-174	1331	161 106-174	355 101-461	5/13
6.00	44:28	3:46	7:31	163 157-168	1226	166 162-172	386 305-450	10/10
6.50	48:56	4:28	8:55	159 147-167	1419	157 106-170	352 109-462	12/10
7.00	53:00	4:04	8:08	161 157-167	1310	163 160-174	385 329-455	10/9
7.50	57:24	4:24	8:48	157 144-164	1382	162 106-170	355 26-430	13/10
8.00	1:01:48	4:24	8:47	162 148-166	1424	160 118-170	363 148-461	11/7
8.50	1:06:11	4:23	8:45	154 135-165	1349	157 94-176	338 101-498	11/7
9.00	1:10:12	4:02	8:04	164 158-169	1322	167 158-172	366 246-443	10/11
9.50	1:14:28	4:16	8:32	161 152-170	1374	160 116-170	384 188-530	16/6
9.77	1:16:40	2:12	7:59	158 150-165	1262	162 160-166	367 289-455	5/7

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m, Flat prediction 1:16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	8:05
12 2.2%	7:17
See your biggest climbs

Power

370W (530 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	9.5	1:12:19	7:35
Walk	5.2	115	0.2	3:57	16:40
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.98%	More
800m	3:23	6:49	50.83%	More
1km	4:15	6:50	53.14%	More
Mile	6:52	6:52	56.81%	More
5k	22:12	7:09	59.62%	More
5 miles	36:12	7:14	59.43%	More
10k	46:18	7:27	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.88
5km	22:46	7:20	58.15
5M	37:41	7:32	57.07
10km	47:27	7:38	56.65
10M	1:18:35	7:52	56.50
Half	1:44:37	7:59	55.72
20M	2:43:50	8:12	56.38
Mara	3:38:08	8:20	56.46

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