Sat 26th Nov 2022 at 8:45am by Fairs

Walk > General

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Time
43:15
Miles
2.01
Min/mi
21:31
Stride(cm)
66
Cals
250
Cadence
113
BPM
115
%MHR
62.6
B/mi
2479
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 118/128bpm [2071b/mi] 115cal 53/61rpm
2) 1m - 25:39(25:39/m) 111/131bpm [2848b/mi] 135cal 35/118rpm
3) 0.01m - 2(3:16/m) 110/111bpm [359b/mi]

17:33 25:39 2

Pin Map

0mi in 0

Pace

12%

15%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	97 93-102	706	117 116-118	1/0
0.13	1:30	1:03	16:49	114 103-118	1917	117 114-122	2/4
0.19	2:32	1:02	16:30	114 113-116	1882	117 114-122	2/3
0.25	3:38	1:06	17:37	116 112-119	2044	114 110-118	3/2
0.31	4:43	1:05	17:13	121 117-124	2083	115 112-118	3/3
0.38	5:50	1:08	18:01	119 113-123	2144	115 110-118	2/1
0.44	7:04	1:13	19:30	125 122-127	2438	112 108-114	4/1
0.50	8:11	1:07	17:55	122 119-126	2186	111 108-112	4/1
0.56	9:20	1:09	18:31	119 117-121	2203	110 106-114	2/2
0.63	10:33	1:12	19:17	116 114-120	2238	109 104-114	1/3
0.69	11:44	1:11	18:58	126 123-128	2390	107 104-110	4/1
0.75	12:56	1:12	19:15	121 116-127	2328	109 108-112	0/1
0.81	14:08	1:12	19:07	115 112-117	2198	106 104-108	1/1
0.88	15:22	1:15	19:54	118 115-120	2348	106 102-108	0/1
0.94	40:06	24:44 +25:53	6:35:49	115 112-117	45519	113 92-118	2/1
1.00	43:23	3:17	52:32	110 107-114	5779	115 114-116	2/1
1.06	44:27	1:04	16:56	111 106-113	1880	116 116-118	1/5
1.13	45:35	1:08	18:06	113 110-115	2045	119 116-124	3/0
1.19	46:37	1:02	16:32	118 110-129	1951	115 112-120	2/1
1.25	47:47	1:10	18:41	123 120-127	2298	113 106-116	0/2
1.31	48:54	1:07	17:57	116 112-121	2083	117 114-120	0/4
1.38	49:53	59	15:46	119 115-124	1877	119 118-120	0/2
1.44	50:59	1:05	17:27	118 114-121	2059	117 116-120	0/1
1.50	52:04	1:05	17:20	119 116-122	2063	117 114-118	1/2
1.56	53:06	1:02	16:32	119 117-121	1967	117 116-118	2/0
1.63	54:08	1:02	16:33	127 123-130	2101	116 114-118	0/1
1.69	55:17	1:09	18:31	123 119-130	2277	113 110-116	2/1
1.75	56:26	1:09	18:21	119 118-121	2183	117 112-120	0/2
1.81	57:30	1:03	16:55	124 119-127	2098	117 116-118	1/2
1.88	59:01	1:31	24:17	118 114-124	2865	113 108-118	2/0
1.94	1:08:06	9:05	2:25:21	98 89-113	14245	100 80-104	1/1
2.00	1:09:03	58	15:24	105 100-109	1617	-	1/2
2.01	1:09:09	6	6:50	110 110-111	751	-	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:21	16:47	More
1km	10:32	16:57	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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