Sat 26th Nov 2022 at 9:41am by jeffhins
Run > General
-
Time
7:15
-
Miles
0.70
-
Min/mi
10:21
-
Pacing
96%
-
WAVA
43.51
-
Stride(cm)
98
-
Cals
80
-
Cadence
159
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:13(10:00/m) 71cal 6/7.31mph
2) 0.08m - 1:02(12:29/m) 9cal 4.81/5.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:17 |
164 162-168 |
2/0 |
0.13 |
1:14 |
35 |
9:28 |
164 162-166 |
0/1 |
0.19 |
1:49 |
35 |
9:12 |
163 162-164 |
0/1 |
0.25 |
2:24 |
35 |
9:22 |
163 162-164 |
0/2 |
0.31 |
3:03 |
39 |
10:25 |
160 150-164 |
0/1 |
0.38 |
3:40 |
37 |
9:59 |
162 158-164 |
1/2 |
0.44 |
4:17 |
37 |
9:49 |
163 162-164 |
0/1 |
0.50 |
4:56 |
39 |
10:20 |
163 162-164 |
1/1 |
0.56 |
5:35 |
39 |
10:28 |
146 118-162 |
1/0 |
0.63 |
6:15 |
41 |
10:48 |
161 158-162 |
0/1 |
0.69 |
6:52 |
36 |
9:42 |
158 158-160 |
1/0 |
0.70 |
7:15 |
23 |
22:28 |
126 96-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
161 |
0.7 |
6:57 |
10:01 |
Walk |
4.1 |
112 |
0 |
18 |
28:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.24% |
More |
800m |
4:49 |
9:41 |
43.74% |
More |
1km |
6:08 |
9:52 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
44.01 |
5km |
35:11 |
11:19 |
45.11 |
5M |
58:16 |
11:39 |
44.52 |
10km |
1:13:22 |
11:48 |
44.23 |
10M |
2:01:29 |
12:09 |
44.24 |
Half |
2:41:45 |
12:21 |
43.67 |
20M |
4:13:18 |
12:40 |
44.19 |
Mara |
5:37:14 |
12:52 |
44.26 |
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