Sat 26th Nov 2022 at 9:19am by Firesac

Run > General

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Time
39:59
Miles
5.20
Min/mi
7:41
Pacing
80%
WAVA
68.19
Stride(cm)
121
Cals
580
Cadence
173
BPM
140
%MHR
81.6
B/mi
1073
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 121/143bpm [947b/mi] 107cal
2) 1m - 8:28(8:28/m) 136/149bpm [1151b/mi] 116cal
3) 1m - 7:57(7:57/m) 145/153bpm [1153b/mi] 114cal
4) 1m - 7:15(7:15/m) 145/155bpm [1050b/mi] 110cal
5) 1m - 6:57(6:57/m) 150/158bpm [1042b/mi] 108cal
6) 0.2m - 1:32(7:36/m) 155/161bpm [1177b/mi] 25cal

7:50 8:28 7:57 7:15 6:57 1:32

Pin Map

0mi in 0

Pace

10%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +9	8:22	105 69-119	879	172 164-180	6/4
0.50	4:37	2:32 +41	10:07	125 109-134	1265	172 168-184	7/3
0.75	6:37	2:00	7:59	120 111-123	957	173 168-178	11/5
1.00	8:38	2:01	8:05	134 121-143	1083	171 166-184	6/6
1.25	10:56	2:18 +10	9:13	131 121-139	1207	172 168-176	6/21
1.50	13:07	2:10	8:41	132 126-137	1145	172 168-174	9/7
1.75	15:31	2:24 +18	9:37	140 129-149	1345	172 158-178	9/6
2.00	17:35	2:04	8:18	143 138-146	1186	171 164-180	12/16
2.25	19:34	1:59	7:55	144 140-149	1141	171 164-176	7/8
2.50	21:48	2:14 +14	8:56	148 144-153	1322	171 166-178	9/7
2.75	24:13	2:25 +24	9:38	145 138-150	1397	171 166-178	7/9
3.00	26:10	1:57	7:49	144 136-152	1125	174 168-178	13/10
3.25	28:01	1:51	7:24	144 139-149	1065	173 168-178	21/13
3.50	29:54	1:54	7:35	145 137-152	1100	175 166-184	3/8
3.75	31:44	1:49	7:17	146 141-151	1063	174 170-182	8/9
4.00	33:24	1:41	6:43	148 144-153	994	174 168-178	8/4
4.25	35:07	1:42	6:50	150 145-157	1024	174 172-178	9/11
4.50	37:01	1:54	7:36	153 146-158	1162	175 170-184	12/6
4.75	38:46	1:46	7:03	146 143-149	1030	175 170-180	6/8
5.00	40:21	1:35	6:19	153 148-158	968	178 172-184	5/7
5.20	41:54	1:33	7:37	155 147-161	1181	173 168-178	9/5

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 21m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	5.2	39:54	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	4.4	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.84%	More
800m	3:16	6:35	64.86%	More
1km	4:13	6:46	65.66%	More
Mile	6:55	6:55	67.95%	More
5k	23:33	7:35	67.97%	More
5 miles	40:06	8:01	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	70.82
5km	22:48	7:20	70.22
5M	38:19	7:40	68.32
10km	48:33	7:49	67.46
10M	1:21:33	8:09	66.53
Half	1:49:28	8:21	65.15
20M	2:53:36	8:41	65.10
Mara	3:53:01	8:54	64.67

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