Sat 26th Nov 2022 at 8:13am by icemaiden

Run > Long Run

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Time
1:28:23
Miles
7.44
Min/mi
11:53
Pacing
92%
WAVA
50.65
Stride(cm)
77
Cals
773
Cadence
176
Asc(m)
403
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 105cal 5.04/6.16mph
2) 1m - 11:39(11:39/m) 106cal 5.15/5.8mph
3) 1m - 12:38(12:38/m) 103cal 4.75/5.55mph
4) 1m - 12:04(12:04/m) 104cal 4.97/5.51mph
5) 1m - 11:53(11:53/m) 100cal 5.05/5.55mph
6) 1m - 11:32(11:32/m) 105cal 5.2/5.66mph
7) 1m - 11:37(11:37/m) 103cal 5.16/5.76mph
8) 0.44m - 5:05(11:38/m) 47cal 5.16/5.63mph

11:54 11:39 12:38 12:04 11:53 11:32 11:37 5:05

Pace

21%

27%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	178 122-246	4/27
0.50	6:11	3:10	12:39	179 174-182	22/8
0.75	9:04	2:52	11:30	177 132-182	12/13
1.00	11:54	2:50	11:22	177 88-182	14/16
1.25	14:47	2:53	11:32	179 132-184	34/21
1.50	17:46	2:59	11:55	172 122-182	29/28
1.75	20:42	2:57	11:46	175 128-186	13/28
2.00	23:33	2:51	11:22	180 178-182	19/11
2.25	26:56	3:23	13:33	168 106-180	16/10
2.50	30:10	3:14	12:57	172 88-180	7/14
2.75	33:11	3:01	12:03	175 124-180	23/3
3.00	36:10	2:59	11:58	177 172-180	36/22
3.25	39:10	3:00	11:59	169 108-180	9/27
3.50	42:05	2:55	11:41	178 174-180	17/9
3.75	44:58	2:52	11:29	178 176-180	14/14
4.00	48:15	3:17	13:07	168 88-180	15/1
4.25	51:15	3:01	12:03	178 174-180	7/17
4.50	54:11	2:56	11:42	177 174-180	14/12
4.75	57:13	3:02	12:09	177 174-180	15/12
5.00	1:00:08	2:55	11:40	177 176-180	14/19
5.25	1:03:07	2:59	11:56	178 176-180	10/12
5.50	1:05:57	2:50	11:18	176 172-180	15/21
5.75	1:08:48	2:51	11:25	178 176-180	20/16
6.00	1:11:40	2:52	11:30	178 172-184	11/9
6.25	1:14:43	3:03	12:11	176 172-178	4/20
6.50	1:17:34	2:51	11:24	177 174-180	17/13
6.75	1:20:25	2:51	11:23	179 176-182	13/16
7.00	1:23:18	2:52	11:30	172 84-180	8/21
7.25	1:26:15	2:58	11:50	177 172-180	19/17
7.44	1:28:23	2:08	11:22	179 172-182	9/13

Elevation

Asc 403m, Range 72m, Flat prediction 1:28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.0%	11:59
24 19.2%	10:57
17 8.4%	11:13
17 12.2%	10:53
17 6.8%	11:56
15 11.8%	10:24
See your biggest climbs

Cadence

176 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	7.3	1:25:40	11:45
Walk	3.1	116	0.1	2:42	18:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	37.97%	More
800m	5:34	11:13	42.32%	More
1km	7:01	11:18	43.63%	More
Mile	11:27	11:27	45.12%	More
5k	36:10	11:38	49.92%	More
5 miles	58:59	11:48	50.07%	More
10k	1:13:46	11:52	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	50.41
5km	34:37	11:09	52.16
5M	57:41	11:32	51.21
10km	1:12:51	11:43	50.82
10M	2:01:24	12:08	50.38
Half	2:42:13	12:23	49.32
20M	4:15:28	12:46	49.46
Mara	5:41:21	13:02	49.14

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