Sat 26th Nov 2022 at 8:54am by MoMagic

Run > General

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Time
24:58
Miles
3.16
Min/mi
7:54
Pacing
0%
WAVA
60.57
Stride(cm)
119
Cals
186
Cadence
171
BPM
115
%MHR
67.4
B/mi
911
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 111/142bpm [891b/mi] 59cal 7.47/8.29mph
2) 1m - 8:08(8:08/m) 119/123bpm [967b/mi] 64cal 7.38/7.83mph
3) 1m - 7:53(7:53/m) 118/126bpm [931b/mi] 57cal 7.61/8.06mph
4) 0.16m - 56(5:48/m) 119/121bpm [690b/mi] 6cal 10.35/12.75mph

8:02 8:08 7:53 56

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:24	7:24 +6:25	59:13	93 63-113	5507	167 110-172	8/16
0.25	8:25	1:01	8:06	108 102-119	874	169 166-170	4/1
0.38	9:24	59	7:54	126 109-141	995	169 168-172	5/6
0.50	10:26	1:02	8:13	109 105-112	896	170 166-174	1/4
0.63	11:25	1:00	7:57	115 112-117	915	169 166-172	2/2
0.75	12:25	59	7:55	116 113-117	918	170 168-172	6/5
0.88	13:25	1:00	8:04	116 114-117	935	171 170-172	5/8
1.00	14:26	1:00	8:03	118 116-121	950	171 170-172	9/5
1.13	15:28	1:03	8:21	119 117-121	994	171 170-172	5/6
1.25	16:28	1:00	7:56	119 117-121	945	171 170-172	7/10
1.38	17:28	1:00	8:01	119 115-120	955	171 166-176	8/10
1.50	18:28	1:00	7:57	117 113-120	930	171 170-174	13/4
1.63	19:30	1:03	8:22	118 117-119	988	172 170-178	4/3
1.75	20:32	1:01	8:11	119 116-123	975	171 170-172	1/12
1.88	21:32	1:00	7:58	121 120-123	964	171 170-174	20/5
2.00	22:33	1:01	8:09	118 115-121	963	173 172-176	3/12
2.13	23:36	1:04	8:28	119 117-120	1008	172 170-174	0/9
2.25	24:32	56	7:27	119 114-121	887	173 172-174	10/4
2.38	25:31	58	7:47	117 114-119	910	173 172-176	6/3
2.50	26:28	58	7:42	115 114-119	886	172 172-174	6/6
2.63	27:29	1:00	8:03	121 118-124	974	173 172-176	2/7
2.75	28:31	1:02	8:18	123 118-126	1022	170 166-172	9/5
2.88	29:29	58	7:44	116 113-121	896	172 170-172	22/4
3.00	30:26	57	7:39	119 117-122	910	173 170-176	0/8
3.13	31:12	46	6:08	119 118-120	730	180 174-190	2/5
3.16	31:22	10	4:45	121 120-121	575	191 190-192	3/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	171	3.2	24:56	9:55
Walk	0.0	110	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	17.0	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.65%	More
800m	3:36	7:14	54.77%	More
1km	4:35	7:23	55.93%	More
Mile	7:30	7:30	58.16%	More
5k	24:28	7:52	60.68%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:31	7:53
5M	40:36	8:07
10km	51:08	8:14
10M	1:24:40	8:28
Half	1:52:43	8:36
20M	2:56:31	8:50
Mara	3:55:01	8:58

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