Sat 26th Nov 2022 at 9:08am by Velo Boy

Run > General

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Time
22:38
Miles
3.14
Min/mi
7:12
Pacing
95%
WAVA
69.07
Stride(cm)
134
Cals
428
Cadence
166
BPM
166
%MHR
97.1
B/mi
1196
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 149/162bpm [648b/km] 72cal
2) 1km - 4:34(4:34/km) 164/171bpm [748b/km] 89cal
3) 1km - 4:26(4:26/km) 169/173bpm [749b/km] 86cal
4) 1km - 4:33(4:33/km) 175/179bpm [795b/km] 89cal
5) 1km - 4:33(4:33/km) 174/180bpm [792b/km] 89cal
6) 0.05km - 12(4:00/km) 180/181bpm [720b/km] 3cal

4:21 4:34 4:26 4:33 4:33 12

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	122 75-149	879	175 172-182	3/2
0.25	1:47	53	7:02	154 148-156	1082	170 166-174	4/0
0.38	2:38	51	6:49	156 154-158	1064	169 164-170	0/4
0.50	3:31	53	7:03	157 153-162	1106	166 162-170	0/1
0.63	4:23	52	6:54	159 157-161	1098	167 164-170	2/5
0.75	5:17	55	7:19	162 161-163	1186	168 164-170	1/1
0.88	6:15	57	7:38	165 163-167	1260	166 164-170	3/0
1.00	7:09	54	7:11	165 160-171	1184	165 164-168	1/0
1.13	8:02	54	7:11	165 159-166	1184	168 166-170	4/1
1.25	8:58	56	7:24	165 158-167	1222	167 164-168	3/1
1.38	9:51	53	7:01	169 168-171	1187	168 164-170	1/3
1.50	10:44	54	7:09	170 168-173	1215	165 164-170	0/1
1.63	11:37	52	7:00	167 166-168	1168	164 158-168	2/5
1.75	12:31	54	7:15	169 167-170	1225	167 164-168	1/2
1.88	13:25	54	7:15	171 170-172	1239	166 164-168	3/2
2.00	14:20	55	7:17	174 171-175	1269	165 162-168	3/1
2.13	15:16	56	7:24	174 170-177	1288	164 160-168	3/1
2.25	16:12	56	7:31	174 171-176	1307	164 162-168	3/0
2.38	17:06	55	7:16	176 172-178	1280	165 162-168	3/0
2.50	17:59	53	7:02	175 173-178	1232	163 160-166	0/4
2.63	18:53	54	7:12	174 173-175	1254	164 162-166	1/2
2.75	19:48	54	7:14	172 171-174	1244	159 156-162	2/4
2.88	20:45	58	7:40	173 171-175	1326	164 162-168	2/3
3.00	21:41	56	7:26	176 175-178	1307	165 162-168	2/2
3.13	22:33	53	7:01	179 178-181	1255	166 158-176	1/1
3.14	22:39	6	7:24	181 181-181	1339	174 174-174	0/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	22:38	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.73%	More
800m	3:24	6:50	60.44%	More
1km	4:16	6:52	62.75%	More
Mile	7:03	7:03	64.38%	More
5k	22:21	7:12	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	75.70
5km	22:21	7:12	69.22
5M	38:50	7:46	65.04
10km	49:57	8:02	63.21
10M	1:26:45	8:41	60.25
Half	1:58:40	9:04	57.87
20M	3:13:52	9:42	56.13
Mara	4:25:11	10:07	54.71

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