Sat 26th Nov 2022 at 9:51am by Martin James

Run > General

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Time
7:09
Miles
1.13
Min/mi
6:20
Pacing
94%
WAVA
66.89
Stride(cm)
148
Cals
114
Watts
430
Cadence
172
BPM
145
%MHR
78.7
B/mi
916
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 144/158bpm [906b/mi] 100cal 438/576W
2) 0.13m - 51(6:28/m) 151/153bpm [978b/mi] 14cal 375/428W

6:18 51

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	6:00	103 77-121	619	165 98-176	444 44-576	4/0
0.13	46	24	6:21	124 121-129	786	171 168-174	462 443-477	2/1
0.19	1:11	25	6:37	136 129-140	901	172 168-174	465 458-474	2/1
0.25	1:39	28	7:24	140 139-143	1036	171 166-176	430 395-458	2/0
0.31	2:03	24	6:23	143 142-144	914	171 170-172	435 421-454	1/0
0.38	2:27	24	6:18	145 143-146	915	171 170-172	421 412-436	1/1
0.44	2:48	22	5:49	146 144-149	848	173 172-176	474 439-509	1/0
0.50	3:13	25	6:38	147 145-150	974	171 168-172	450 402-470	1/1
0.56	3:35	22	5:54	146 145-148	862	172 168-178	404 378-435	1/1
0.63	3:57	22	5:55	150 146-152	888	175 172-178	418 405-433	1/0
0.69	4:20	23	6:03	151 150-152	912	172 172-174	413 400-425	0/0
0.75	4:44	24	6:21	153 152-154	972	171 170-172	411 404-416	1/1
0.81	5:07	23	6:01	154 152-157	926	175 172-180	467 417-533	5/0
0.88	5:32	26	6:49	157 155-158	1070	172 170-174	531 476-554	5/0
0.94	5:56	24	6:22	156 155-158	994	171 170-174	402 358-475	0/1
1.00	6:19	23	6:06	153 149-156	933	172 170-176	355 337-377	0/3
1.06	6:42	23	6:09	152 149-153	934	173 170-174	348 326-388	0/1
1.13	7:07	26	6:50	150 149-152	1024	172 170-172	402 389-428	2/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m, Flat prediction 7:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	6:18
See your biggest climbs

Power

430W (576 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	1.1	7:06	6:19
Walk	0.5	98	0	2	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.64%	More
800m	3:02	6:07	61.54%	More
1km	3:50	6:10	63.68%	More
Mile	6:18	6:18	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	21:24	6:53	66.16
5M	35:50	7:10	64.26
10km	45:22	7:18	63.35
10M	1:15:58	7:36	62.49
Half	1:41:48	7:46	61.20
20M	2:41:02	8:03	61.31
Mara	3:35:47	8:14	61.01

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