Sat 26th Nov 2022 at 9:55am by Big_G

Run > General

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Time
4:34
Miles
0.31
Min/mi
14:44
WAVA
23.46
Stride(cm)
84
Cals
52
Cadence
130
BPM
130
%MHR
66.8
B/mi
1919
Asc(m)
22
Hillscore
3
Surface
Road

3:27 400m

Notes & Comments

Split Summary
===
1) 0.31m - 4:34(14:35/m) 130/137bpm [1895b/mi] 52cal

4:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:42	131 128-137	1926	132 130-134	5/0
0.13	1:50	55	14:42	129 125-132	1897	133 130-136	4/0
0.19	2:40	50	13:24	129 124-131	1728	130 126-134	5/0
0.25	3:37	56	15:02	131 128-134	1969	129 122-134	6/0
0.31	4:34	57	15:14	131 128-133	1996	127 122-130	6/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 27m, Flat prediction -0:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.3%	14:37
See your biggest climbs

Cadence

130 (136 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	130	0.3	4:29	14:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:55	23.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	26.35
5km	52:33	16:55	26.94
5M	1:27:02	17:24	26.46
10km	1:49:34	17:38	26.23
10M	3:01:27	18:09	26.16
Half	4:01:35	18:26	25.79
20M	6:18:19	18:55	26.10
Mara	8:23:41	19:13	26.14

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