Sat 26th Nov 2022 at 7:49am by deadagain
Run > General
-
Time
28:38
-
Miles
3.35
-
Min/mi
8:33
-
Pacing
94%
-
WAVA
55.59
-
Stride(cm)
116
-
Cals
427
-
Cadence
162
-
BPM
145
-
%MHR
85
-
B/mi
1242
-
Asc(m)
113
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 136/145bpm [1192b/mi] 121cal 6.85/7.41mph
2) 1m - 8:32(8:32/m) 150/163bpm [1279b/mi] 130cal 7.04/7.37mph
3) 1m - 8:24(8:24/m) 154/160bpm [1292b/mi] 131cal 7.15/7.37mph
4) 0.35m - 2:57(8:25/m) 153/157bpm [1288b/mi] 45cal 7.13/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
112 66-143 |
1080 |
153 116-164 |
6/1 |
0.25 |
2:17 |
1:05 |
8:41 |
133 130-140 |
1154 |
159 154-160 |
4/2 |
0.38 |
3:23 |
1:06 |
8:48 |
133 131-136 |
1170 |
160 158-162 |
0/8 |
0.50 |
4:29 |
1:05 |
8:43 |
139 137-142 |
1211 |
162 158-168 |
16/11 |
0.63 |
5:33 |
1:05 |
8:37 |
139 137-142 |
1198 |
162 160-164 |
0/19 |
0.75 |
6:42 |
1:09 |
9:09 |
140 137-142 |
1281 |
162 156-164 |
15/1 |
0.88 |
7:49 |
1:07 |
8:53 |
143 141-145 |
1270 |
163 160-164 |
6/4 |
1.00 |
8:46 |
57 |
7:36 |
143 141-144 |
1086 |
163 162-166 |
6/4 |
1.13 |
9:51 |
1:06 |
8:47 |
146 140-149 |
1283 |
163 160-164 |
9/10 |
1.25 |
10:53 |
1:01 |
8:10 |
145 143-147 |
1185 |
164 162-166 |
3/5 |
1.38 |
11:57 |
1:04 |
8:30 |
149 146-151 |
1268 |
164 162-164 |
7/3 |
1.50 |
13:01 |
1:04 |
8:36 |
144 140-147 |
1238 |
163 158-164 |
6/1 |
1.63 |
14:07 |
1:06 |
8:46 |
152 147-155 |
1332 |
162 160-164 |
2/6 |
1.75 |
15:09 |
1:02 |
8:16 |
157 149-163 |
1298 |
163 160-166 |
0/9 |
1.88 |
16:13 |
1:05 |
8:37 |
154 149-161 |
1326 |
164 162-166 |
9/2 |
2.00 |
17:17 |
1:03 |
8:27 |
155 152-157 |
1310 |
162 160-164 |
14/0 |
2.13 |
18:21 |
1:04 |
8:33 |
156 153-159 |
1334 |
163 158-164 |
2/9 |
2.25 |
19:23 |
1:02 |
8:15 |
154 152-155 |
1270 |
163 160-166 |
7/4 |
2.38 |
20:28 |
1:05 |
8:40 |
151 150-153 |
1310 |
163 160-168 |
5/5 |
2.50 |
21:30 |
1:03 |
8:20 |
150 148-151 |
1251 |
163 160-166 |
5/4 |
2.63 |
22:33 |
1:02 |
8:19 |
153 152-156 |
1271 |
165 164-166 |
4/7 |
2.75 |
23:36 |
1:03 |
8:25 |
155 153-157 |
1305 |
164 162-166 |
7/6 |
2.88 |
24:40 |
1:04 |
8:31 |
156 153-159 |
1327 |
165 164-166 |
16/9 |
3.00 |
25:40 |
1:01 |
8:05 |
154 148-156 |
1245 |
166 160-172 |
5/8 |
3.13 |
26:46 |
1:06 |
8:49 |
155 152-157 |
1367 |
164 158-168 |
4/4 |
3.25 |
27:49 |
1:03 |
8:21 |
150 148-153 |
1252 |
163 160-166 |
3/5 |
3.35 |
28:38 |
49 |
8:09 |
154 149-156 |
1256 |
164 162-168 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
3.3 |
28:35 |
8:33 |
Walk |
0.2 |
116 |
0 |
3 |
10:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.37% |
More |
800m |
4:06 |
8:15 |
47.64% |
More |
1km |
5:09 |
8:18 |
49.41% |
More |
Mile |
8:22 |
8:22 |
51.74% |
More |
5k |
26:23 |
8:29 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.42 |
5km |
26:26 |
8:30 |
55.71 |
5M |
43:47 |
8:45 |
54.79 |
10km |
55:07 |
8:52 |
54.36 |
10M |
1:31:16 |
9:08 |
54.28 |
Half |
2:01:31 |
9:17 |
53.53 |
20M |
3:10:17 |
9:31 |
54.16 |
Mara |
4:13:21 |
9:40 |
54.25 |
Three Things You Saw Today
1 left knee hurt; left heel fine!
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