Sat 26th Nov 2022 at 7:49am by deadagain

Run > General

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Time
28:38
Miles
3.35
Min/mi
8:33
Pacing
94%
WAVA
55.59
Stride(cm)
116
Cals
427
Cadence
162
BPM
145
%MHR
85
B/mi
1242
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/145bpm [1192b/mi] 121cal 6.85/7.41mph
2) 1m - 8:32(8:32/m) 150/163bpm [1279b/mi] 130cal 7.04/7.37mph
3) 1m - 8:24(8:24/m) 154/160bpm [1292b/mi] 131cal 7.15/7.37mph
4) 0.35m - 2:57(8:25/m) 153/157bpm [1288b/mi] 45cal 7.13/7.35mph

8:46 8:32 8:24 2:57

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	112 66-143	1080	153 116-164	6/1
0.25	2:17	1:05	8:41	133 130-140	1154	159 154-160	4/2
0.38	3:23	1:06	8:48	133 131-136	1170	160 158-162	0/8
0.50	4:29	1:05	8:43	139 137-142	1211	162 158-168	16/11
0.63	5:33	1:05	8:37	139 137-142	1198	162 160-164	0/19
0.75	6:42	1:09	9:09	140 137-142	1281	162 156-164	15/1
0.88	7:49	1:07	8:53	143 141-145	1270	163 160-164	6/4
1.00	8:46	57	7:36	143 141-144	1086	163 162-166	6/4
1.13	9:51	1:06	8:47	146 140-149	1283	163 160-164	9/10
1.25	10:53	1:01	8:10	145 143-147	1185	164 162-166	3/5
1.38	11:57	1:04	8:30	149 146-151	1268	164 162-164	7/3
1.50	13:01	1:04	8:36	144 140-147	1238	163 158-164	6/1
1.63	14:07	1:06	8:46	152 147-155	1332	162 160-164	2/6
1.75	15:09	1:02	8:16	157 149-163	1298	163 160-166	0/9
1.88	16:13	1:05	8:37	154 149-161	1326	164 162-166	9/2
2.00	17:17	1:03	8:27	155 152-157	1310	162 160-164	14/0
2.13	18:21	1:04	8:33	156 153-159	1334	163 158-164	2/9
2.25	19:23	1:02	8:15	154 152-155	1270	163 160-166	7/4
2.38	20:28	1:05	8:40	151 150-153	1310	163 160-168	5/5
2.50	21:30	1:03	8:20	150 148-151	1251	163 160-166	5/4
2.63	22:33	1:02	8:19	153 152-156	1271	165 164-166	4/7
2.75	23:36	1:03	8:25	155 153-157	1305	164 162-166	7/6
2.88	24:40	1:04	8:31	156 153-159	1327	165 164-166	16/9
3.00	25:40	1:01	8:05	154 148-156	1245	166 160-172	5/8
3.13	26:46	1:06	8:49	155 152-157	1367	164 158-168	4/4
3.25	27:49	1:03	8:21	150 148-153	1252	163 160-166	3/5
3.35	28:38	49	8:09	154 149-156	1256	164 162-168	5/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 34m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.5%	8:29
20 7.2%	8:41
16 7.4%	8:46
15 14.9%	8:49
See your biggest climbs

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.3	28:35	8:33
Walk	0.2	116	0	3	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.37%	More
800m	4:06	8:15	47.64%	More
1km	5:09	8:18	49.41%	More
Mile	8:22	8:22	51.74%	More
5k	26:23	8:29	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:26	8:30	55.71
5M	43:47	8:45	54.79
10km	55:07	8:52	54.36
10M	1:31:16	9:08	54.28
Half	2:01:31	9:17	53.53
20M	3:10:17	9:31	54.16
Mara	4:13:21	9:40	54.25

Three Things You Saw Today

1 left knee hurt; left heel fine!

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