Sat 26th Nov 2022 at 9:39am by rgee

Run > General

Follow User
0 👍

Time
19:00
Miles
3.11
Min/mi
6:07
Pacing
95%
WAVA
75.84
Stride(cm)
151
Cals
353
Cadence
175
BPM
169
%MHR
98.8
B/mi
1033
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 156/171bpm [592b/km] 61cal 15.81/0kmph
2) 1km - 3:49(3:49/km) 172/175bpm [657b/km] 73cal 15.7/0kmph
3) 1km - 3:49(3:49/km) 173/175bpm [660b/km] 75cal 15.73/0kmph
4) 1km - 3:49(3:49/km) 170/178bpm [649b/km] 71cal 15.71/0kmph
5) 1km - 3:43(3:43/km) 175/180bpm [651b/km] 73cal 16.12/0kmph
6) 0.01km - 2(3:51/km) 180/180bpm [694b/km] 15.57/0kmph

3:48 3:49 3:49 3:49 3:43 2

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	118 83-156	676	189 184-198	0/4
0.25	1:27	44	5:50	160 152-168	933	185 182-190	3/0
0.38	2:14	48	6:21	166 162-168	1054	180 176-184	1/1
0.50	2:59	45	5:59	166 160-169	993	178 92-188	1/1
0.63	3:49	49	6:35	168 166-171	1106	179 174-184	2/3
0.75	4:35	46	6:09	170 168-173	1045	180 176-184	3/0
0.88	5:21	46	6:08	171 169-173	1048	178 88-180	3/1
1.00	6:07	47	6:13	173 171-175	1076	172 88-178	3/1
1.13	6:54	46	6:12	174 173-175	1078	171 88-184	0/2
1.25	7:39	45	6:01	173 171-175	1041	161 86-178	5/0
1.38	8:23	44	5:56	172 170-173	1020	175 90-180	1/2
1.50	9:09	45	6:03	173 172-175	1046	176 174-178	0/5
1.63	9:55	47	6:12	172 171-174	1068	173 88-178	1/4
1.75	10:43	47	6:19	175 174-175	1106	163 88-180	2/1
1.88	11:29	46	6:11	174 172-175	1076	179 176-184	4/0
2.00	12:16	47	6:17	174 172-178	1094	175 88-180	2/1
2.13	13:03	47	6:14	165 159-176	1028	169 88-178	1/1
2.25	13:49	46	6:11	169 163-175	1046	157 88-178	4/0
2.38	14:35	45	6:02	171 169-173	1032	176 174-178	0/3
2.50	15:20	45	6:02	168 166-172	1014	174 88-178	0/6
2.63	16:03	43	5:46	173 169-176	997	176 174-178	1/3
2.75	16:52	48	6:28	172 169-174	1112	177 174-178	2/0
2.88	17:34	42	5:39	176 173-179	994	172 88-178	0/3
3.00	18:22	48	6:23	176 171-180	1124	176 88-180	2/0
3.11	18:59	37	5:38	176 171-180	991	180 174-186	1/1

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	178	3	18:11	6:06
Walk	4.2	88	0.1	48	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.77%	More
800m	2:57	5:55	64.73%	More
1km	3:43	5:59	66.75%	More
Mile	6:01	6:01	70.29%	More
5k	18:57	6:06	75.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.15
5km	18:59	6:07	75.75
5M	31:26	6:17	74.45
10km	39:34	6:22	73.84
10M	1:05:32	6:33	73.67
Half	1:27:15	6:40	72.63
20M	2:16:37	6:50	73.51
Mara	3:01:54	6:57	73.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry