Sat 26th Nov 2022 at 8:44am by Jameslep

Run > General

Follow User
0 👍

Time
59:38
Miles
6.51
Min/mi
9:10
Pacing
61%
Stride(cm)
102
Cals
878
Cadence
173
BPM
154
B/mi
1408
Asc(m)
519
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 125/151bpm [1409b/mi] 77cal 5.32/7.1mph
2) 0.62m - 5:30(8:51/m) 162/182bpm [1433b/mi] 91cal 6.78/8.08mph
3) 0.62m - 6:46(10:53/m) 154/174bpm [1675b/mi] 103cal 5.52/7.35mph
4) 0.62m - 6:41(10:46/m) 156/176bpm [1680b/mi] 101cal 5.57/8.18mph
5) 0.62m - 5:15(8:27/m) 153/166bpm [1292b/mi] 78cal 7.11/9.41mph
6) 0.62m - 4:40(7:30/m) 159/175bpm [1193b/mi] 72cal 8/10.25mph
7) 0.62m - 5:43(9:11/m) 167/179bpm [1535b/mi] 96cal 6.53/8.27mph
8) 0.62m - 5:09(8:17/m) 154/175bpm [1276b/mi] 73cal 7.24/8.93mph
9) 0.62m - 5:26(8:44/m) 162/179bpm [1416b/mi] 86cal 6.87/8.72mph
10) 0.62m - 4:49(7:45/m) 156/164bpm [1208b/mi] 72cal 7.75/8.25mph
11) 0.3m - 2:41(8:56/m) 148/162bpm [1322b/mi] 29cal 6.72/7.37mph

7:00 5:30 6:46 6:41 5:15 4:40 5:43 5:09 5:26 4:49 2:41

Pace

18%

16%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	118 87-132	1576	164 118-170	14/2
0.50	5:39	2:19	9:16	127 123-132	1178	175 170-180	63/7
0.75	8:29	2:50	11:18	140 121-167	1582	170 162-178	40/22
1.00	10:22	1:53	7:33	172 164-179	1299	178 174-182	22/9
1.25	12:33	2:11	8:43	165 146-182	1437	174 166-182	3/38
1.50	15:28	2:56	11:42	144 129-156	1685	168 164-174	21/9
1.75	17:59	2:30	10:01	160 146-174	1604	176 168-184	24/9
2.00	20:44	2:46	11:03	167 160-176	1844	168 104-186	46/14
2.25	23:29	2:44	10:57	162 146-169	1775	173 160-186	26/22
2.50	26:41	3:12 +38	12:48	142 135-151	1818	168 118-182	29/16
2.75	28:49	2:08	8:33	153 139-166	1307	170 164-176	7/32
3.00	31:04	2:15 +14	8:59	156 143-164	1402	175 168-182	13/17
3.25	33:12	2:08	8:31	145 138-156	1236	170 166-174	7/48
3.50	34:45	1:33	6:14	161 147-170	1003	182 174-188	5/52
3.75	37:40	2:55 +49	11:40	163 139-175	1901	179 166-188	24/14
4.00	39:55	2:15	9:01	168 155-179	1516	180 166-192	14/17
4.25	43:19	3:24 +58	13:34	164 143-175	2226	179 164-188	62/42
4.50	45:19	2:00	8:00	170 166-174	1359	178 172-186	48/31
4.75	47:23	2:04	8:17	150 141-164	1244	171 170-172	24/43
5.00	50:48	3:24 +1:10	13:37	151 118-171	2057	178 168-190	29/33
5.25	53:08	2:20	9:21	162 149-178	1516	177 116-190	18/20
5.50	56:19	3:11 +1:09	12:45	159 125-172	2028	169 118-182	50/16
5.75	58:18	1:59	7:57	160 157-163	1271	173 172-176	21/20
6.00	1:00:11	1:53	7:31	159 156-163	1196	175 172-178	30/34
6.25	1:02:14	2:03	8:11	149 135-160	1220	171 166-174	17/46
6.50	1:04:27	2:13	8:51	150 139-162	1328	174 172-176	17/40
6.51	1:04:36	9	12:06	157 157-157	1900	174 174-174	0/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 154m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
74 11.1%	10:55
40 16.2%	15:46
35 31.8%	9:49
35 25.8%	9:35
29 9.8%	12:13
27 21.6%	8:30
See your biggest climbs

Cadence

173 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	174	6.4	59:14	9:23
Walk	6.7	115	0.1	4:24	43:07
Pause	1.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	29:51	9:36	0.00%	More
5 miles	48:57	9:47	0.00%	More
10k	1:00:42	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:13	8:46
5M	45:05	9:01
10km	56:46	9:08
10M	1:34:00	9:24
Half	2:05:08	9:33
20M	3:15:58	9:48
Mara	4:20:55	9:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry