Sat 26th Nov 2022 at 9:02am by Sharonie

Run > General

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Time
26:05
Miles
3.13
Min/mi
8:20
Pacing
95%
Stride(cm)
102
Cals
293
Cadence
189
BPM
169
B/mi
1405
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 157/173bpm [1254b/mi] 50cal 7.51/8.27mph
2) 0.62m - 5:07(8:14/m) 170/174bpm [1400b/mi] 58cal 7.28/7.53mph
3) 0.62m - 5:29(8:49/m) 175/181bpm [1543b/mi] 63cal 6.81/7.1mph
4) 0.62m - 5:15(8:27/m) 176/179bpm [1487b/mi] 61cal 7.1/7.45mph
5) 0.62m - 5:09(8:17/m) 177/182bpm [1466b/mi] 60cal 7.24/7.76mph
6) 0.02m - 8(6:05/m) 181/182bpm [1102b/mi] 1cal 9.85/8.04mph

4:58 5:07 5:29 5:15 5:09 8

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	120 101-143	943	194 120-202	5/0
0.25	1:56	57	7:40	153 127-169	1173	196 194-198	2/1
0.38	2:57	1:00	8:01	170 167-173	1362	194 192-196	1/1
0.50	3:57	1:01	8:05	171 169-172	1381	192 190-194	4/2
0.63	4:59	1:02	8:14	170 170-171	1400	190 188-192	6/2
0.75	6:01	1:02	8:19	169 166-171	1405	187 180-190	1/6
0.88	7:02	1:00	8:02	168 167-169	1351	190 188-190	5/2
1.00	8:03	1:02	8:15	170 169-171	1404	190 190-190	10/6
1.13	9:05	1:02	8:12	171 171-172	1404	190 188-192	4/9
1.25	10:08	1:03	8:26	173 172-173	1458	188 184-190	3/4
1.38	11:11	1:03	8:20	173 172-174	1443	189 188-192	2/7
1.50	12:14	1:03	8:24	174 173-175	1463	189 184-194	5/1
1.63	13:28	1:14	9:53	176 173-178	1740	181 176-190	4/5
1.75	14:33	1:06	8:44	177 176-180	1546	187 182-190	10/2
1.88	15:38	1:05	8:40	176 175-178	1525	185 184-188	1/3
2.00	16:43	1:04	8:33	176 175-178	1504	186 184-190	4/4
2.13	17:47	1:04	8:35	177 176-179	1520	186 184-190	4/3
2.25	18:50	1:03	8:23	176 174-178	1477	188 184-190	1/5
2.38	19:55	1:05	8:40	175 173-178	1517	188 172-192	3/2
2.50	20:55	1:00	8:00	174 172-176	1391	190 188-196	1/11
2.63	21:58	1:03	8:22	177 175-178	1481	188 188-190	10/7
2.75	23:02	1:05	8:38	177 176-178	1528	188 184-190	3/5
2.88	24:05	1:03	8:23	177 176-178	1485	188 188-192	5/5
3.00	25:07	1:01	8:11	178 177-179	1456	188 184-190	4/4
3.13	26:04	57	7:36	180 178-182	1367	193 188-196	9/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	9:57
See your biggest climbs

Cadence

189 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	26:03	8:20
Walk	0.1	120	0	2	28:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	25:53	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:53	8:20
5M	42:51	8:34
10km	53:57	8:41
10M	1:29:21	8:56
Half	1:58:57	9:05
20M	3:06:17	9:19
Mara	4:08:01	9:28

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