Sat 26th Nov 2022 at 9:44am by MAG

Run > Warm Down

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Time
4:22
Miles
0.55
Min/mi
7:56
WAVA
47.47
Stride(cm)
103
Cals
63
Cadence
198
BPM
145
%MHR
80.6
B/mi
1152
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:22(8:01/m) 145/154bpm [1163b/mi] 63cal

4:22

Pin Map

0mi in 0

Pace

11%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	124 114-137	960	198 182-204	1/0
0.13	1:01	32	8:27	146 138-149	1235	199 196-202	2/1
0.19	1:31	31	8:11	152 149-154	1243	200 198-202	1/1
0.25	2:04	33	8:49	152 151-154	1341	199 196-202	1/0
0.31	2:49	45 +12	11:53	143 139-151	1700	197 192-200	1/1
0.38	3:17	28	7:33	143 142-145	1080	197 194-198	2/1
0.44	3:47	29	7:48	146 144-150	1139	198 196-200	1/2
0.50	4:14	27	7:16	151 150-152	1097	197 194-200	1/1
0.54	4:34	20	7:32	151 150-151	1137	198 196-198	2/2

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 4:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	198	0.5	4:22	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	4.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.03%	More
800m	4:12	8:28	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:22	8:49	50.57
5M	45:19	9:04	49.62
10km	57:03	9:11	49.17
10M	1:34:29	9:27	49.02
Half	2:05:48	9:36	48.31
20M	3:17:00	9:51	48.88
Mara	4:22:17	10:01	48.96

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