Sat 26th Nov 2022 at 9:27am by Hawkins

Run > Warm Down

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Time
23:11
Miles
2.50
Min/mi
9:16
Pacing
47%
WAVA
47.50
Stride(cm)
100
Cals
281
Cadence
173
BPM
141
%MHR
67.9
B/mi
1309
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 129/146bpm [1251b/mi] 64cal
2) 0.62m - 5:44(9:14/m) 145/155bpm [1339b/mi] 76cal
3) 0.62m - 5:34(8:58/m) 148/156bpm [1326b/mi] 66cal
4) 0.62m - 5:45(9:16/m) 151/164bpm [1399b/mi] 74cal
5) 0.01m - 6(8:34/m) 152/153bpm [1303b/mi] 1cal

6:02 5:44 5:34 5:45 6

Pace

10%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	118 99-128	1176	164 104-170	1/3
0.25	2:33	1:18	10:26	128 124-133	1336	170 166-174	0/8
0.38	3:44	1:11	9:25	142 136-146	1337	172 170-176	3/2
0.50	7:06	3:22 +2:12	26:58	122 93-143	3289	174 172-176	1/3
0.63	8:15	1:09	9:15	131 124-137	1212	174 172-178	1/1
0.75	9:24	1:08	9:07	141 137-147	1285	177 172-182	2/1
0.88	10:39	1:16 +6	10:04	141 138-146	1420	174 170-178	3/0
1.00	11:56	1:17 +6	10:15	142 140-146	1456	174 172-176	3/0
1.13	13:05	1:09	9:10	149 144-153	1366	177 174-178	2/0
1.25	14:14	1:09	9:14	153 150-154	1414	175 172-178	5/0
1.38	15:20	1:06	8:48	151 146-156	1328	173 172-176	3/0
1.50	16:28	1:08	9:00	147 144-150	1324	172 168-176	1/4
1.63	17:36	1:08	9:06	147 142-152	1338	174 172-176	0/5
1.75	18:42	1:06	8:47	147 144-149	1290	175 172-178	0/6
1.88	19:51	1:09	9:15	148 146-150	1370	174 172-176	1/3
2.00	21:04	1:13	9:42	153 149-157	1483	175 170-178	2/2
2.13	22:08	1:04	8:34	151 147-156	1295	176 172-180	2/3
2.25	23:15	1:07	8:57	150 147-152	1342	175 172-178	2/2
2.38	24:25	1:09	9:15	147 144-151	1360	173 170-174	1/2
2.50	25:36	1:11	9:46	155 148-162	1514	173 172-176	1/2

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:28
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	173	2.5	23:05	10:14
Walk	0.3	104	0	6	13:40
Still	0.1	-	-	1	-
Pause	8.6	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.77%	More
800m	4:25	8:54	41.20%	More
1km	5:33	8:56	42.83%	More
Mile	9:00	9:00	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	29:30	9:30	46.91
5M	50:02	10:00	44.94
10km	1:03:41	10:15	44.05
10M	1:48:01	10:48	42.88
Half	2:25:46	11:08	41.69
20M	3:53:08	11:39	41.30
Mara	5:14:37	12:00	40.81

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