Sat 26th Nov 2022 at 9:00am by posty john

Run > General

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Time
22:29
Miles
3.12
Min/mi
7:12
Pacing
97%
WAVA
71.04
Stride(cm)
124
Cals
258
Cadence
180
BPM
152
%MHR
91
B/mi
1096
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 144/158bpm [1050b/mi] 79cal
2) 1m - 7:12(7:12/m) 156/159bpm [1122b/mi] 84cal
3) 1m - 7:13(7:13/m) 159/162bpm [1146b/mi] 85cal
4) 0.12m - 48(6:22/m) 161/162bpm [1026b/mi] 10cal

7:17 7:12 7:13 48

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	100 80-125	734	185 180-190	1/1
0.25	1:49	54	7:14	135 125-141	977	180 178-182	4/2
0.38	2:44	55	7:18	149 142-151	1089	180 178-182	1/2
0.50	3:38	54	7:12	151 150-152	1088	179 178-180	3/1
0.63	4:33	54	7:15	151 149-153	1094	179 178-180	2/2
0.75	5:26	53	7:06	155 153-157	1099	180 180-182	2/1
0.88	6:21	55	7:23	154 153-156	1136	180 178-182	2/3
1.00	7:16	55	7:23	156 155-157	1151	180 178-182	1/3
1.13	8:10	54	7:12	155 154-158	1117	180 178-182	2/1
1.25	9:05	55	7:20	154 152-156	1131	180 178-182	1/2
1.38	10:00	55	7:17	157 155-157	1144	178 178-180	3/2
1.50	10:54	54	7:14	156 156-157	1127	179 176-182	2/1
1.63	11:48	54	7:13	155 155-156	1118	179 178-182	0/1
1.75	12:42	54	7:11	156 154-157	1120	180 176-182	2/1
1.88	13:34	52	6:57	158 157-158	1099	180 178-182	4/1
2.00	14:28	54	7:09	158 158-158	1130	180 178-182	3/7
2.13	15:21	53	7:06	159 158-159	1129	180 178-182	4/0
2.25	16:14	53	7:03	158 158-159	1114	179 178-182	1/3
2.38	17:08	54	7:13	158 157-158	1141	179 176-182	1/3
2.50	18:03	54	7:15	158 157-158	1147	180 178-182	4/0
2.63	18:58	56	7:25	159 158-161	1179	179 178-182	4/1
2.75	19:54	56	7:29	161 160-161	1206	179 176-182	1/6
2.88	20:48	54	7:09	161 160-161	1150	180 178-182	3/1
3.00	21:40	52	6:59	161 159-161	1125	180 180-182	3/3
3.12	22:29	49	6:31	161 160-162	1048	183 180-186	2/1

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	22:29	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.40%	More
800m	3:30	7:02	60.19%	More
1km	4:23	7:04	62.46%	More
Mile	7:07	7:07	65.39%	More
5k	22:20	7:11	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.39
5km	22:23	7:12	70.91
5M	37:20	7:28	69.48
10km	47:10	7:35	68.80
10M	1:18:40	7:52	68.31
Half	1:45:10	8:02	67.17
20M	2:45:45	8:17	67.53
Mara	3:41:35	8:27	67.36

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Fetch Miles

6:59	Morecambe Prom parkrun final mile
13:00	Morecambe Prom parkrun final mile

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