Sat 26th Nov 2022 at 9:01am by Hawkins

Run > Race

Not good

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Time
21:55
Miles
3.07
Min/mi
7:08
Pacing
93%
WAVA
62.35
Stride(cm)
121
Cals
332
Cadence
186
BPM
159
%MHR
76.6
B/mi
1137
Asc(m)
64
Hillscore
5
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 148/165bpm [1031b/mi] 64cal
2) 0.62m - 4:33(7:19/m) 164/170bpm [1201b/mi] 69cal
3) 0.62m - 4:23(7:03/m) 164/169bpm [1157b/mi] 67cal
4) 0.62m - 4:42(7:33/m) 165/172bpm [1247b/mi] 71cal
5) 0.58m - 3:57(6:47/m) 160/168bpm [1087b/mi] 61cal

4:20 4:33 4:23 4:42 3:57

Pace

16%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	119 105-138	752	194 184-204	3/0
0.25	1:40	53	7:00	145 140-154	1015	183 180-188	4/0
0.38	2:31	51	6:46	156 155-159	1055	183 180-186	2/2
0.50	3:22	51	6:50	157 154-160	1073	184 182-188	1/7
0.63	4:21	59	7:51	162 158-165	1273	184 180-188	1/6
0.75	5:20	59	7:53	163 160-166	1284	182 180-186	9/0
0.88	6:16	56	7:28	162 160-163	1210	184 182-186	5/0
1.00	7:11	55	7:16	164 161-168	1193	184 182-188	4/0
1.13	8:03	53	7:01	168 164-170	1179	185 184-188	3/0
1.25	8:55	52	6:54	165 163-166	1137	185 184-188	1/4
1.38	9:45	51	6:45	162 159-164	1093	188 186-190	0/4
1.50	10:36	51	6:44	163 161-164	1098	187 184-190	1/3
1.63	11:31	55	7:19	165 161-168	1207	185 182-190	0/7
1.75	12:25	54	7:14	167 165-169	1208	184 182-186	8/1
1.88	13:19	54	7:11	166 164-169	1191	184 182-188	4/3
2.00	14:09	50	6:44	162 159-165	1091	187 184-190	1/5
2.13	15:05	55	7:22	162 159-165	1194	184 182-186	0/9
2.25	16:06	1:02	8:13	167 162-171	1372	184 180-188	10/0
2.38	17:05	59	7:53	168 166-171	1325	186 184-188	5/0
2.50	18:03	58	7:41	165 163-168	1269	186 184-188	4/0
2.63	18:56	53	7:04	166 163-168	1172	188 184-190	3/0
2.75	19:49	53	7:00	161 158-164	1128	189 186-190	1/4
2.88	20:39	50	6:43	161 157-164	1080	190 186-194	2/5
3.00	21:29	50	6:41	154 152-156	1029	191 190-196	1/5
3.07	21:54	25	6:07	157 156-160	960	195 194-196	1/2

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	7:49
23 2.9%	7:38
See your biggest climbs

Cadence

186 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	21:53	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.73%	More
800m	3:18	6:39	55.16%	More
1km	4:16	6:51	55.85%	More
Mile	6:57	6:57	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	22:13	7:09	62.29
5M	37:40	7:32	59.70
10km	47:56	7:43	58.52
10M	1:21:18	8:08	56.97
Half	1:49:42	8:22	55.40
20M	2:55:28	8:46	54.88
Mara	3:56:47	9:02	54.23

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