Sat 26th Nov 2022 at 9:04am by Dick Spandex

Run > General

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Time
22:44
Miles
3.11
Min/mi
7:19
Pacing
93%
WAVA
66.37
Stride(cm)
125
Cals
369
Cadence
176
BPM
155
%MHR
83.5
B/mi
1136
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 148/159bpm [1097b/mi] 117cal
2) 1m - 7:24(7:24/m) 158/164bpm [1169b/mi] 123cal
3) 1m - 7:15(7:15/m) 159/164bpm [1153b/mi] 118cal
4) 0.11m - 40(6:04/m) 162/165bpm [984b/mi] 11cal

7:25 7:24 7:15 40

Pin Map

Imported from file - 2013-11-16

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	117 78-145	944	175 170-180	5/0
0.25	2:02	1:02	8:13	150 145-154	1233	172 170-174	8/0
0.38	2:57	55	7:19	154 153-156	1127	174 172-176	5/0
0.50	3:53	56	7:29	154 153-156	1154	177 172-180	1/2
0.63	4:45	52	6:52	155 154-159	1065	176 172-180	1/1
0.75	5:37	53	7:00	153 149-155	1072	177 174-180	0/2
0.88	6:28	51	6:48	154 153-156	1048	177 174-180	0/4
1.00	7:24	56	7:24	152 151-154	1125	177 176-180	0/4
1.13	8:16	52	6:57	154 152-156	1070	176 172-180	1/3
1.25	9:10	54	7:13	157 154-161	1134	176 174-178	3/2
1.38	10:02	52	6:53	160 158-162	1102	177 174-180	0/6
1.50	10:59	57	7:34	158 154-160	1196	176 172-180	4/2
1.63	11:53	54	7:13	157 152-160	1134	176 174-178	1/3
1.75	12:50	57	7:34	159 157-160	1204	176 172-180	2/0
1.88	13:48	59	7:50	160 157-164	1255	176 172-178	6/0
2.00	14:48	59	7:55	161 157-163	1274	173 170-178	6/2
2.13	15:44	56	7:29	158 156-159	1182	174 172-178	5/0
2.25	16:41	57	7:36	157 154-162	1194	176 172-182	1/1
2.38	17:34	53	7:02	160 157-163	1125	176 172-180	1/2
2.50	18:27	53	7:04	160 157-162	1132	176 174-180	0/2
2.63	19:19	52	6:59	159 157-163	1110	179 176-182	1/4
2.75	20:15	56	7:30	160 157-163	1199	178 176-180	1/4
2.88	21:09	54	7:12	159 157-162	1144	179 176-182	0/2
3.00	22:03	54	7:09	161 158-164	1152	180 176-182	3/2
3.11	22:43	40	6:07	162 160-165	992	185 184-188	0/6

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	7:42
12 2.1%	7:45
See your biggest climbs

Cadence

176 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	22:41	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.09%	More
800m	3:27	6:56	58.12%	More
1km	4:20	6:58	60.32%	More
Mile	7:04	7:04	62.76%	More
5k	22:38	7:17	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.71
5km	22:42	7:18	66.47
5M	38:31	7:42	63.88
10km	49:01	7:53	62.73
10M	1:23:07	8:19	61.19
Half	1:52:10	8:34	59.56
20M	2:59:24	8:58	59.01
Mara	4:02:07	9:14	58.30

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