Sat 26th Nov 2022 at 10:29am by ColW

Swim > General

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Time
17:21
Miles
0.48
per 100m
2:15
Cals
147
Cadence
63
BPM
95
%MHR
50.5
B/mi
3434
Surface
Road
Temp
18°C

8:27 400m

Notes & Comments

Split Summary
===
1) 0.5km - 11:04(22:09/km) 95/95bpm [2104b/km] 96cal 31/38rpm
2) 0.27km - 6:17(23:31/km) 95/95bpm [2234b/km] 51cal 30/36rpm

11:04 6:17

Pace

35%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:16	95 95-95	3065	72 68-76
0.12	4:18	2:18	37:03	95 95-95	3519	66 54-70
0.19	6:31	2:13	35:35	95 95-95	3381	63 54-68
0.25	8:39	2:08	34:18	95 95-95	3258	63 58-66
0.31	11:05	2:26	39:09	95 95-95	3720	62 58-66
0.37	13:26	2:21	37:42	95 95-95	3582	61 52-72
0.43	15:40	2:14	36:01	95 95-95	3422	62 58-66
0.48	17:23	1:43	41:12	95 95-95	3914	56 36-64

Heart

95/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:02	More

Predictions

Dist	Time	Per Mile
400m	8:38	34:44
750m	16:49	36:05
1km	22:49	36:43
1500m	35:04	37:37
1 mile	37:46	37:46
1.9km	45:03	38:10
3km	1:13:06	39:13
3.8km	1:33:55	39:46
5km	2:05:37	40:26
10km	4:21:54	42:09

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