Sat 26th Nov 2022 at 9:01am by Benbar

Run > General

  • Time
    24:02
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    92%
  • WAVA
    59.49
  • Stride(cm)
    117
  • Cals
    426
  • Cadence
    179
  • BPM
    171
  • %MHR
    87.7
  • B/mi
    1321
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 164/175bpm [1259b/mi] 129cal
2) 1m - 7:44(7:44/m) 172/176bpm [1331b/mi] 138cal
3) 1m - 7:52(7:52/m) 176/180bpm [1385b/mi] 144cal
4) 0.11m - 45(6:49/m) 182/184bpm [1239b/mi] 15cal
7:40 7:44 7:52 45

Pace

8% 20% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 138 99-154 1204 171 118-180 5/3
0.25 1:59 53 7:07 159 155-164 1132 180 174-188 3/5
0.38 2:51 52 6:56 164 161-168 1137 182 180-186 3/8
0.50 3:43 53 7:01 169 166-171 1186 183 180-188 1/2
0.63 4:42 59 7:52 170 169-172 1337 181 178-184 6/3
0.75 5:41 58 7:48 169 167-171 1317 179 176-184 4/2
0.88 6:44 1:03 8:27 173 170-175 1462 180 176-184 7/1
1.00 7:40 56 7:26 171 168-174 1271 178 176-182 2/5
1.13 8:34 54 7:10 170 168-171 1218 180 178-184 3/8
1.25 9:30 56 7:29 170 169-171 1273 179 176-182 3/7
1.38 10:28 58 7:42 170 168-171 1308 180 178-182 2/2
1.50 11:28 1:00 8:02 173 171-175 1389 178 174-182 4/2
1.63 12:33 1:05 8:41 174 172-176 1510 179 176-180 7/1
1.75 13:34 1:01 8:06 174 173-176 1409 177 176-180 3/2
1.88 14:29 55 7:21 173 171-175 1270 178 176-182 2/7
2.00 15:24 56 7:25 172 172-174 1276 179 176-182 3/5
2.13 16:22 58 7:40 173 172-175 1327 178 176-180 1/5
2.25 17:22 1:00 8:00 174 173-176 1393 180 176-184 7/3
2.38 18:24 1:03 8:20 176 174-178 1468 178 176-182 5/2
2.50 19:31 1:07 8:53 176 175-177 1562 178 176-182 6/2
2.63 20:28 57 7:32 176 174-178 1327 177 176-180 2/6
2.75 21:23 55 7:20 176 174-177 1291 179 176-180 3/5
2.88 22:19 56 7:28 176 176-177 1313 179 176-182 3/5
3.00 23:17 58 7:45 178 177-180 1378 179 178-182 2/5
3.11 24:03 46 6:58 182 177-184 1268 181 178-184 6/2

Heart

171/184max
  • Show Beats/Mile

Elevation

Asc 43m, Range 13m, Flat prediction 24:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.24% More
800m 3:35 7:12 52.78% More
1km 4:33 7:19 54.22% More
Mile 7:27 7:27 56.24% More
5k 23:56 7:42 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 58.12
5km 24:00 7:43 59.45
5M 39:45 7:57 58.39
10km 50:03 8:03 57.89
10M 1:22:53 8:17 57.76
Half 1:50:21 8:25 56.94
20M 2:52:49 8:38 57.61
Mara 3:50:05 8:47 57.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here