Sat 26th Nov 2022 at 9:01am by Benbar
Run > General
-
Time
24:02
-
Miles
3.11
-
Min/mi
7:44
-
Pacing
92%
-
WAVA
59.49
-
Stride(cm)
117
-
Cals
426
-
Cadence
179
-
BPM
171
-
%MHR
87.7
-
B/mi
1321
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 164/175bpm [1259b/mi] 129cal
2) 1m - 7:44(7:44/m) 172/176bpm [1331b/mi] 138cal
3) 1m - 7:52(7:52/m) 176/180bpm [1385b/mi] 144cal
4) 0.11m - 45(6:49/m) 182/184bpm [1239b/mi] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
138 99-154 |
1204 |
171 118-180 |
5/3 |
0.25 |
1:59 |
53 |
7:07 |
159 155-164 |
1132 |
180 174-188 |
3/5 |
0.38 |
2:51 |
52 |
6:56 |
164 161-168 |
1137 |
182 180-186 |
3/8 |
0.50 |
3:43 |
53 |
7:01 |
169 166-171 |
1186 |
183 180-188 |
1/2 |
0.63 |
4:42 |
59 |
7:52 |
170 169-172 |
1337 |
181 178-184 |
6/3 |
0.75 |
5:41 |
58 |
7:48 |
169 167-171 |
1317 |
179 176-184 |
4/2 |
0.88 |
6:44 |
1:03 |
8:27 |
173 170-175 |
1462 |
180 176-184 |
7/1 |
1.00 |
7:40 |
56 |
7:26 |
171 168-174 |
1271 |
178 176-182 |
2/5 |
1.13 |
8:34 |
54 |
7:10 |
170 168-171 |
1218 |
180 178-184 |
3/8 |
1.25 |
9:30 |
56 |
7:29 |
170 169-171 |
1273 |
179 176-182 |
3/7 |
1.38 |
10:28 |
58 |
7:42 |
170 168-171 |
1308 |
180 178-182 |
2/2 |
1.50 |
11:28 |
1:00 |
8:02 |
173 171-175 |
1389 |
178 174-182 |
4/2 |
1.63 |
12:33 |
1:05 |
8:41 |
174 172-176 |
1510 |
179 176-180 |
7/1 |
1.75 |
13:34 |
1:01 |
8:06 |
174 173-176 |
1409 |
177 176-180 |
3/2 |
1.88 |
14:29 |
55 |
7:21 |
173 171-175 |
1270 |
178 176-182 |
2/7 |
2.00 |
15:24 |
56 |
7:25 |
172 172-174 |
1276 |
179 176-182 |
3/5 |
2.13 |
16:22 |
58 |
7:40 |
173 172-175 |
1327 |
178 176-180 |
1/5 |
2.25 |
17:22 |
1:00 |
8:00 |
174 173-176 |
1393 |
180 176-184 |
7/3 |
2.38 |
18:24 |
1:03 |
8:20 |
176 174-178 |
1468 |
178 176-182 |
5/2 |
2.50 |
19:31 |
1:07 |
8:53 |
176 175-177 |
1562 |
178 176-182 |
6/2 |
2.63 |
20:28 |
57 |
7:32 |
176 174-178 |
1327 |
177 176-180 |
2/6 |
2.75 |
21:23 |
55 |
7:20 |
176 174-177 |
1291 |
179 176-180 |
3/5 |
2.88 |
22:19 |
56 |
7:28 |
176 176-177 |
1313 |
179 176-182 |
3/5 |
3.00 |
23:17 |
58 |
7:45 |
178 177-180 |
1378 |
179 178-182 |
2/5 |
3.11 |
24:03 |
46 |
6:58 |
182 177-184 |
1268 |
181 178-184 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.24% |
More |
800m |
3:35 |
7:12 |
52.78% |
More |
1km |
4:33 |
7:19 |
54.22% |
More |
Mile |
7:27 |
7:27 |
56.24% |
More |
5k |
23:56 |
7:42 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.12 |
5km |
24:00 |
7:43 |
59.45 |
5M |
39:45 |
7:57 |
58.39 |
10km |
50:03 |
8:03 |
57.89 |
10M |
1:22:53 |
8:17 |
57.76 |
Half |
1:50:21 |
8:25 |
56.94 |
20M |
2:52:49 |
8:38 |
57.61 |
Mara |
3:50:05 |
8:47 |
57.70 |
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