Sat 26th Nov 2022 at 9:03am by Pudmeister

Run > General

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Time
29:12
Miles
3.10
Min/mi
9:25
Pacing
92%
WAVA
55.85
Stride(cm)
95
Cals
235
Cadence
180
BPM
152
%MHR
88.8
B/mi
1430
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/158bpm [1404b/mi] 76cal 6.15/6.74mph
2) 1m - 9:26(9:26/m) 158/170bpm [1490b/mi] 81cal 6.36/7.01mph
3) 1m - 9:10(9:10/m) 158/165bpm [1449b/mi] 75cal 6.54/7.33mph
4) 0.1m - 51(8:07/m) 136/154bpm [1103b/mi] 3cal 7.4/7.45mph

9:45 9:26 9:10 51

Pace

34%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	128 98-144	1439	171 126-188	1/2
0.25	2:38	1:14	9:50	136 131-143	1337	177 168-188	0/2
0.38	3:55	1:17	10:13	138 134-146	1409	175 172-176	0/3
0.50	5:05	1:10	9:21	150 145-154	1403	176 172-182	0/2
0.63	6:14	1:10	9:18	149 144-155	1385	181 178-186	0/1
0.75	7:25	1:11	9:26	150 144-157	1414	183 178-186	2/0
0.88	8:34	1:09	9:11	149 145-151	1367	180 178-184	0/1
1.00	9:45	1:11	9:28	154 149-157	1458	180 178-182	1/1
1.13	10:57	1:12	9:40	154 151-157	1488	177 174-180	0/3
1.25	12:08	1:11	9:25	165 153-170	1553	182 178-186	2/3
1.38	13:20	1:12	9:39	160 156-165	1544	179 176-182	0/1
1.50	14:33	1:12	9:40	158 155-162	1527	178 174-182	0/0
1.63	15:41	1:08	9:02	158 155-160	1428	182 176-186	2/0
1.75	16:49	1:08	9:04	157 155-160	1424	181 176-184	1/1
1.88	18:02	1:13	9:43	157 154-158	1526	181 176-184	1/0
2.00	19:11	1:09	9:12	155 151-157	1427	183 180-184	1/0
2.13	20:22	1:11	9:31	155 152-157	1475	180 176-182	1/1
2.25	21:31	1:09	9:10	154 151-157	1412	182 180-184	2/0
2.38	22:41	1:10	9:19	161 155-165	1501	180 176-184	0/1
2.50	23:46	1:06	8:45	161 159-164	1407	182 180-184	0/1
2.63	24:56	1:10	9:18	160 158-162	1488	182 178-184	3/0
2.75	26:09	1:13	9:40	155 148-161	1498	178 170-182	1/2
2.88	27:17	1:08	9:08	159 157-163	1451	183 180-186	2/1
3.00	28:21	1:04	8:31	157 155-161	1338	184 178-186	2/1
3.10	29:12	51	8:14	138 130-152	1136	185 178-194	1/0

Heart

152/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 14m, Flat prediction 29:12

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 95cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.91%	More
800m	4:27	8:56	47.25%	More
1km	5:36	9:00	48.88%	More
Mile	9:03	9:03	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.04
5km	29:16	9:25	55.72
5M	48:28	9:42	54.90
10km	1:01:01	9:49	54.59
10M	1:41:03	10:06	54.29
Half	2:14:32	10:16	53.25
20M	3:30:41	10:32	53.47
Mara	4:40:30	10:42	53.17

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