Sat 26th Nov 2022 at 9:03am by Old Man
Run > parkrun
-
Time
36:10
-
Miles
3.14
-
Min/mi
11:31
-
Pacing
93%
-
WAVA
45.13
-
Stride(cm)
86
-
Cals
418
-
Cadence
163
-
BPM
130
-
%MHR
73.2
-
B/mi
1501
-
Asc(m)
150
-
Hillscore
3
-
Surface
Road
Notes & Comments
Ferry Meadows parkrun with the latest Run4Fun group from AP
Split Summary
===
1) 1m - 11:54(11:54/m) 122/139bpm [1451b/mi] 128cal 5.04/5.34mph
2) 1m - 11:37(11:37/m) 131/137bpm [1521b/mi] 135cal 5.17/5.36mph
3) 1m - 11:18(11:18/m) 138/150bpm [1558b/mi] 137cal 5.31/6.14mph
4) 0.14m - 1:22(9:40/m) 150/155bpm [1450b/mi] 18cal 6.21/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:29 |
118 77-139 |
1592 |
162 118-172 |
3/0 |
0.25 |
3:09 |
1:28 |
11:42 |
119 116-124 |
1392 |
167 162-170 |
4/1 |
0.38 |
4:39 |
1:30 |
11:58 |
118 116-121 |
1412 |
164 158-168 |
3/1 |
0.50 |
6:04 |
1:26 |
11:27 |
123 120-126 |
1408 |
167 166-170 |
2/3 |
0.63 |
7:32 |
1:27 |
11:38 |
126 123-129 |
1465 |
165 162-168 |
9/10 |
0.75 |
8:59 |
1:28 |
11:42 |
126 124-128 |
1475 |
166 162-168 |
8/10 |
0.88 |
10:28 |
1:29 |
11:51 |
126 122-127 |
1492 |
163 162-166 |
3/5 |
1.00 |
11:53 |
1:25 |
11:17 |
128 125-129 |
1444 |
163 160-166 |
9/1 |
1.13 |
13:23 |
1:30 |
12:00 |
126 123-128 |
1511 |
162 156-166 |
4/8 |
1.25 |
14:48 |
1:25 |
11:21 |
129 127-131 |
1464 |
163 160-166 |
6/6 |
1.38 |
16:15 |
1:27 |
11:38 |
131 129-132 |
1525 |
162 160-164 |
7/5 |
1.50 |
17:42 |
1:26 |
11:32 |
132 130-134 |
1522 |
163 162-164 |
16/12 |
1.63 |
19:07 |
1:25 |
11:23 |
133 131-136 |
1513 |
163 160-166 |
6/10 |
1.75 |
20:36 |
1:29 |
11:51 |
133 129-135 |
1576 |
159 158-160 |
5/7 |
1.88 |
22:04 |
1:28 |
11:42 |
131 129-135 |
1532 |
160 158-162 |
21/20 |
2.00 |
23:30 |
1:26 |
11:27 |
134 132-136 |
1534 |
160 160-162 |
4/8 |
2.13 |
24:59 |
1:29 |
11:54 |
133 131-136 |
1583 |
161 160-164 |
2/13 |
2.25 |
26:23 |
1:25 |
11:16 |
136 135-137 |
1533 |
162 160-164 |
9/5 |
2.38 |
27:50 |
1:27 |
11:32 |
137 135-139 |
1581 |
161 158-164 |
8/1 |
2.50 |
29:16 |
1:26 |
11:32 |
135 133-136 |
1556 |
160 158-162 |
8/15 |
2.63 |
30:46 |
1:29 |
11:53 |
135 133-137 |
1605 |
160 158-164 |
12/7 |
2.75 |
32:12 |
1:26 |
11:31 |
139 137-143 |
1601 |
161 154-166 |
4/9 |
2.88 |
33:31 |
1:19 |
10:31 |
143 140-146 |
1504 |
163 160-166 |
18/13 |
3.00 |
34:47 |
1:16 |
10:10 |
148 146-150 |
1504 |
167 164-170 |
7/4 |
3.13 |
35:59 |
1:12 |
9:39 |
150 147-153 |
1448 |
167 166-170 |
5/6 |
3.14 |
36:09 |
10 |
10:04 |
155 155-155 |
1560 |
172 172-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
36.35% |
More |
800m |
5:12 |
10:27 |
41.14% |
More |
1km |
6:39 |
10:43 |
41.85% |
More |
Mile |
10:59 |
10:59 |
43.14% |
More |
5k |
35:32 |
11:26 |
45.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
46.68 |
5km |
35:45 |
11:30 |
45.18 |
5M |
1:00:37 |
12:07 |
43.58 |
10km |
1:17:09 |
12:25 |
42.85 |
10M |
2:10:50 |
13:05 |
41.87 |
Half |
2:56:33 |
13:29 |
40.79 |
20M |
4:42:24 |
14:07 |
40.41 |
Mara |
6:21:06 |
14:33 |
39.93 |
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