Sat 26th Nov 2022 at 9:03am by Old Man

Run > parkrun

  • Time
    36:10
  • Miles
    3.14
  • Min/mi
    11:31
  • Pacing
    93%
  • WAVA
    45.13
  • Stride(cm)
    86
  • Cals
    418
  • Cadence
    163
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1501
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Ferry Meadows parkrun with the latest Run4Fun group from AP

Split Summary
===
1) 1m - 11:54(11:54/m) 122/139bpm [1451b/mi] 128cal 5.04/5.34mph
2) 1m - 11:37(11:37/m) 131/137bpm [1521b/mi] 135cal 5.17/5.36mph
3) 1m - 11:18(11:18/m) 138/150bpm [1558b/mi] 137cal 5.31/6.14mph
4) 0.14m - 1:22(9:40/m) 150/155bpm [1450b/mi] 18cal 6.21/6.3mph
11:54 11:37 11:18 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 65% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:29 118 77-139 1592 162 118-172 3/0
0.25 3:09 1:28 11:42 119 116-124 1392 167 162-170 4/1
0.38 4:39 1:30 11:58 118 116-121 1412 164 158-168 3/1
0.50 6:04 1:26 11:27 123 120-126 1408 167 166-170 2/3
0.63 7:32 1:27 11:38 126 123-129 1465 165 162-168 9/10
0.75 8:59 1:28 11:42 126 124-128 1475 166 162-168 8/10
0.88 10:28 1:29 11:51 126 122-127 1492 163 162-166 3/5
1.00 11:53 1:25 11:17 128 125-129 1444 163 160-166 9/1
1.13 13:23 1:30 12:00 126 123-128 1511 162 156-166 4/8
1.25 14:48 1:25 11:21 129 127-131 1464 163 160-166 6/6
1.38 16:15 1:27 11:38 131 129-132 1525 162 160-164 7/5
1.50 17:42 1:26 11:32 132 130-134 1522 163 162-164 16/12
1.63 19:07 1:25 11:23 133 131-136 1513 163 160-166 6/10
1.75 20:36 1:29 11:51 133 129-135 1576 159 158-160 5/7
1.88 22:04 1:28 11:42 131 129-135 1532 160 158-162 21/20
2.00 23:30 1:26 11:27 134 132-136 1534 160 160-162 4/8
2.13 24:59 1:29 11:54 133 131-136 1583 161 160-164 2/13
2.25 26:23 1:25 11:16 136 135-137 1533 162 160-164 9/5
2.38 27:50 1:27 11:32 137 135-139 1581 161 158-164 8/1
2.50 29:16 1:26 11:32 135 133-136 1556 160 158-162 8/15
2.63 30:46 1:29 11:53 135 133-137 1605 160 158-164 12/7
2.75 32:12 1:26 11:31 139 137-143 1601 161 154-166 4/9
2.88 33:31 1:19 10:31 143 140-146 1504 163 160-166 18/13
3.00 34:47 1:16 10:10 148 146-150 1504 167 164-170 7/4
3.13 35:59 1:12 9:39 150 147-153 1448 167 166-170 5/6
3.14 36:09 10 10:04 155 155-155 1560 172 172-172 0/1

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 150m, Range 23m, Flat prediction 36:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.3% 10:17
13 10.3% 11:51
See your biggest climbs

Cadence

163 (172 max) Stride Length: 86cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 36.35% More
800m 5:12 10:27 41.14% More
1km 6:39 10:43 41.85% More
Mile 10:59 10:59 43.14% More
5k 35:32 11:26 45.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 46.68
5km 35:45 11:30 45.18
5M 1:00:37 12:07 43.58
10km 1:17:09 12:25 42.85
10M 2:10:50 13:05 41.87
Half 2:56:33 13:29 40.79
20M 4:42:24 14:07 40.41
Mara 6:21:06 14:33 39.93
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