Sat 26th Nov 2022 at 9:03am by Features

Run > General

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Time
30:35
Miles
3.10
Min/mi
9:52
Pacing
95%
WAVA
64.27
Stride(cm)
90
Cals
308
Cadence
181
BPM
148
%MHR
78.8
B/mi
1462
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 140/155bpm [868b/km] 58cal 9.67/10.78kmph
2) 1km - 6:11(6:11/km) 141/148bpm [872b/km] 59cal 9.7/10.18kmph
3) 1km - 6:12(6:12/km) 153/165bpm [949b/km] 64cal 9.67/10.08kmph
4) 1km - 6:07(6:07/km) 157/160bpm [961b/km] 64cal 9.8/10.61kmph
5) 0.99km - 5:53(5:55/km) 161/169bpm [952b/km] 63cal 10.14/11.08kmph

6:12 6:11 6:12 6:07 5:53

Pin Map

0mi in 0

Pace

10%

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +5	9:52	123 66-146	1214	186 180-190	2/0
0.25	2:30	1:16	10:08	149 141-155	1509	181 178-184	2/1
0.38	3:48	1:19	10:28	149 147-151	1560	182 180-184	3/0
0.50	5:03	1:15	9:58	139 130-148	1384	182 178-184	5/2
0.63	6:19	1:16	10:06	140 130-147	1413	182 180-182	4/14
0.75	7:33	1:14	9:55	138 131-142	1368	181 180-182	9/7
0.88	8:47	1:13	9:47	140 136-142	1370	181 178-184	6/4
1.00	9:59	1:12	9:36	143 139-146	1373	182 180-184	3/3
1.13	11:14	1:16	10:07	144 142-147	1456	182 180-184	10/10
1.25	12:31	1:17	10:13	145 141-149	1482	182 180-184	5/5
1.38	13:46	1:14	9:56	146 144-148	1449	180 178-182	9/12
1.50	15:00	1:15	9:57	151 145-156	1503	182 178-184	9/4
1.63	16:16	1:16	10:07	155 153-158	1567	180 178-182	6/7
1.75	17:31	1:15	10:00	156 154-163	1559	182 178-184	6/5
1.88	18:46	1:15	9:56	159 155-165	1580	181 180-182	0/20
2.00	19:57	1:11	9:31	157 155-158	1494	181 180-182	26/1
2.13	21:16	1:19	10:29	157 155-159	1646	182 180-182	2/11
2.25	22:28	1:12	9:39	156 153-159	1505	182 178-184	3/5
2.38	23:40	1:12	9:33	158 155-159	1509	181 180-184	10/6
2.50	24:54	1:14	9:56	158 156-160	1568	182 180-182	3/11
2.63	26:10	1:16	10:06	159 158-161	1606	180 178-182	14/1
2.75	27:25	1:15	10:00	161 160-162	1610	182 180-190	5/18
2.88	28:34	1:09	9:15	161 160-164	1490	179 176-182	30/10
3.00	29:45	1:11	9:30	163 159-169	1548	177 172-180	2/8
3.10	30:40	55	8:52	160 159-161	1418	180 178-182	6/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 31m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	9:37
10 2.5%	9:58
See your biggest climbs

Cadence

181 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	30:35	9:51
Walk	0.3	116	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	48.52%	More
800m	4:42	9:28	57.14%	More
1km	5:56	9:32	58.20%	More
Mile	9:39	9:39	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	61.16
5km	30:39	9:52	64.26
5M	50:46	10:09	63.63
10km	1:03:55	10:17	63.42
10M	1:45:50	10:35	63.47
Half	2:20:55	10:45	62.46
20M	3:40:40	11:02	63.23
Mara	4:53:48	11:13	63.22

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