Sat 26th Nov 2022 at 9:01am by Malvern Pete

Run > General

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Time
33:51
Miles
3.13
Min/mi
10:49
Pacing
92%
WAVA
50.22
Stride(cm)
82
Cals
317
Cadence
180
BPM
133
%MHR
79
B/mi
1443
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 128/141bpm [859b/km] 61cal 8.94/10.11kmph
2) 1km - 6:38(6:38/km) 133/138bpm [882b/km] 63cal 9.05/10.14kmph
3) 1km - 7:05(7:05/km) 133/139bpm [942b/km] 63cal 8.47/8.9kmph
4) 1km - 6:34(6:34/km) 138/154bpm [906b/km] 62cal 9.14/10.75kmph
5) 1km - 6:43(6:43/km) 142/151bpm [953b/km] 67cal 8.94/10.41kmph
6) 0.03km - 9(4:51/km) 146/147bpm [707b/km] 1cal 12.38/9.31kmph

6:43 6:38 7:05 6:34 6:43 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	109 72-128	1128	182 92-190	3/3
0.25	2:35	1:18	10:23	130 123-135	1349	188 186-190	2/5
0.38	3:53	1:18	10:21	131 130-133	1355	186 180-190	12/4
0.50	5:21	1:27	11:40	132 130-133	1540	183 180-186	6/2
0.63	6:46	1:25	11:20	137 134-141	1554	182 178-184	4/8
0.75	8:08	1:23	11:02	134 131-136	1477	180 178-184	6/5
0.88	9:23	1:14	9:55	132 129-135	1308	184 182-188	0/9
1.00	10:36	1:13	9:47	132 128-135	1290	184 180-192	1/4
1.13	11:56	1:20	10:40	135 131-138	1440	179 176-186	2/4
1.25	13:26	1:30	12:02	131 128-133	1577	180 176-184	10/2
1.38	14:50	1:23	11:07	131 129-133	1456	181 180-184	8/5
1.50	16:13	1:23	11:08	131 127-135	1458	180 178-184	2/1
1.63	17:41	1:28	11:48	131 128-134	1545	178 174-182	4/7
1.75	19:14	1:32	12:16	136 133-139	1669	176 168-184	6/1
1.88	20:33	1:19	10:34	134 129-136	1417	180 176-184	1/8
2.00	21:51	1:19	10:29	133 131-135	1394	180 176-184	3/6
2.13	23:01	1:10	9:20	138 133-145	1288	179 176-182	3/5
2.25	24:18	1:17	10:13	145 137-152	1481	179 174-182	6/4
2.38	25:45	1:27	11:35	137 132-141	1586	176 172-180	5/2
2.50	27:10	1:25	11:22	135 131-138	1535	179 174-182	4/1
2.63	28:34	1:24	11:08	136 133-140	1515	179 176-180	9/3
2.75	29:57	1:24	11:10	139 135-145	1553	177 172-182	4/11
2.88	31:08	1:11	9:26	146 145-148	1378	181 176-190	6/17
3.00	32:32	1:24	11:08	147 145-149	1637	177 168-184	8/4
3.13	33:51	1:20	10:37	145 142-147	1540	179 172-186	12/11

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	10:23
13 6.4%	10:45
13 6.0%	11:27
See your biggest climbs

Cadence

180 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	33:51	10:50
Walk	0.0	106	0	1	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	39.23%	More
800m	5:02	10:07	44.41%	More
1km	6:29	10:25	44.96%	More
Mile	10:32	10:32	47.02%	More
5k	33:37	10:49	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.03
5km	33:35	10:49	50.31
5M	55:37	11:07	49.79
10km	1:10:01	11:16	49.54
10M	1:55:57	11:36	49.63
Half	2:34:23	11:47	49.03
20M	4:01:45	12:05	49.62
Mara	5:21:52	12:17	49.69

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