Sat 26th Nov 2022 at 8:49am by Marts

Run > General

  • Time
    8:51
  • Miles
    1.11
  • Min/mi
    7:58
  • Pacing
    85%
  • WAVA
    53.52
  • Stride(cm)
    109
  • Cals
    90
  • Cadence
    185
  • BPM
    132
  • %MHR
    70
  • B/mi
    1054
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 131/155bpm [1055b/mi] 81cal 7.45/8.91mph
2) 0.11m - 48(7:28/m) 150/154bpm [1119b/mi] 9cal 8.04/7.66mph
8:03 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 72% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 +8 11:08 88 70-117 980 187 178-194 3/0
0.13 1:23 42 +13 11:06 89 67-106 988 190 186-194 1/1
0.19 1:52 29 7:44 117 107-122 905 187 182-192 3/1
0.25 2:20 28 7:23 125 121-129 923 185 182-192 1/6
0.31 2:48 28 7:30 131 129-133 982 188 184-192 1/2
0.38 3:17 29 7:44 129 127-131 998 184 182-186 3/3
0.44 3:49 31 8:23 130 128-133 1090 184 182-186 2/3
0.50 4:26 38 10:04 135 131-137 1359 187 182-190 1/2
0.56 4:58 32 8:32 134 131-137 1143 185 182-188 2/3
0.63 5:25 26 6:58 138 136-141 962 187 184-190 1/2
0.69 5:55 30 8:07 139 137-141 1127 184 182-188 2/1
0.75 6:26 31 8:13 139 136-143 1142 182 176-184 2/3
0.81 6:53 27 7:10 148 141-154 1061 185 180-190 3/4
0.88 7:20 27 7:13 152 149-155 1096 185 184-186 1/1
0.94 7:52 32 8:33 151 147-153 1291 184 182-186 3/2
1.00 8:23 32 8:26 149 147-151 1256 184 182-186 1/3
1.06 8:50 27 7:12 149 148-151 1072 184 182-184 2/2
1.11 9:11 21 7:50 151 147-154 1183 184 182-184 2/2

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 4m, Range 12m, Flat prediction 8:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.44% More
800m 3:50 7:44 49.59% More
1km 4:54 7:53 50.74% More
Mile 7:55 7:55 53.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.39
5km 26:20 8:29 54.61
5M 43:35 8:43 53.70
10km 54:52 8:50 53.25
10M 1:30:49 9:05 53.16
Half 2:00:54 9:14 52.42
20M 3:09:16 9:28 53.06
Mara 4:11:56 9:37 53.15
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