Sat 26th Nov 2022 at 8:49am by Marts
Run > General
-
Time
8:51
-
Miles
1.11
-
Min/mi
7:58
-
Pacing
85%
-
WAVA
53.52
-
Stride(cm)
109
-
Cals
90
-
Cadence
185
-
BPM
132
-
%MHR
70
-
B/mi
1054
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 131/155bpm [1055b/mi] 81cal 7.45/8.91mph
2) 0.11m - 48(7:28/m) 150/154bpm [1119b/mi] 9cal 8.04/7.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 +8
|
11:08 |
88 70-117 |
980 |
187 178-194 |
3/0 |
0.13 |
1:23 |
42 +13
|
11:06 |
89 67-106 |
988 |
190 186-194 |
1/1 |
0.19 |
1:52 |
29 |
7:44 |
117 107-122 |
905 |
187 182-192 |
3/1 |
0.25 |
2:20 |
28 |
7:23 |
125 121-129 |
923 |
185 182-192 |
1/6 |
0.31 |
2:48 |
28 |
7:30 |
131 129-133 |
982 |
188 184-192 |
1/2 |
0.38 |
3:17 |
29 |
7:44 |
129 127-131 |
998 |
184 182-186 |
3/3 |
0.44 |
3:49 |
31 |
8:23 |
130 128-133 |
1090 |
184 182-186 |
2/3 |
0.50 |
4:26 |
38 |
10:04 |
135 131-137 |
1359 |
187 182-190 |
1/2 |
0.56 |
4:58 |
32 |
8:32 |
134 131-137 |
1143 |
185 182-188 |
2/3 |
0.63 |
5:25 |
26 |
6:58 |
138 136-141 |
962 |
187 184-190 |
1/2 |
0.69 |
5:55 |
30 |
8:07 |
139 137-141 |
1127 |
184 182-188 |
2/1 |
0.75 |
6:26 |
31 |
8:13 |
139 136-143 |
1142 |
182 176-184 |
2/3 |
0.81 |
6:53 |
27 |
7:10 |
148 141-154 |
1061 |
185 180-190 |
3/4 |
0.88 |
7:20 |
27 |
7:13 |
152 149-155 |
1096 |
185 184-186 |
1/1 |
0.94 |
7:52 |
32 |
8:33 |
151 147-153 |
1291 |
184 182-186 |
3/2 |
1.00 |
8:23 |
32 |
8:26 |
149 147-151 |
1256 |
184 182-186 |
1/3 |
1.06 |
8:50 |
27 |
7:12 |
149 148-151 |
1072 |
184 182-184 |
2/2 |
1.11 |
9:11 |
21 |
7:50 |
151 147-154 |
1183 |
184 182-184 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.44% |
More |
800m |
3:50 |
7:44 |
49.59% |
More |
1km |
4:54 |
7:53 |
50.74% |
More |
Mile |
7:55 |
7:55 |
53.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.39 |
5km |
26:20 |
8:29 |
54.61 |
5M |
43:35 |
8:43 |
53.70 |
10km |
54:52 |
8:50 |
53.25 |
10M |
1:30:49 |
9:05 |
53.16 |
Half |
2:00:54 |
9:14 |
52.42 |
20M |
3:09:16 |
9:28 |
53.06 |
Mara |
4:11:56 |
9:37 |
53.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry