-
Time
31:29
-
Miles
3.14
-
Min/mi
10:02
-
Pacing
84%
-
WAVA
42.88
-
Stride(cm)
100
-
Cals
532
-
Cadence
161
-
BPM
167
-
%MHR
97.9
-
B/mi
1678
-
Asc(m)
166
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 157/171bpm [1414b/mi] 138cal 6.66/7.51mph
2) 1m - 9:53(9:53/m) 179/184bpm [1770b/mi] 176cal 6.07/7.22mph
3) 1m - 11:20(11:20/m) 174/180bpm [1973b/mi] 194cal 5.29/7.18mph
4) 0.14m - 1:15(8:46/m) 184/187bpm [1613b/mi] 24cal 6.84/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
109 66-150 |
1040 |
171 166-180 |
4/0 |
0.25 |
2:17 |
1:05 |
8:43 |
158 150-164 |
1378 |
170 166-174 |
2/2 |
0.38 |
3:26 |
1:09 |
9:11 |
163 160-164 |
1497 |
164 162-168 |
5/3 |
0.50 |
4:43 |
1:17 |
10:14 |
162 159-165 |
1659 |
162 160-164 |
2/9 |
0.63 |
5:52 |
1:10 |
9:16 |
165 158-168 |
1529 |
162 158-164 |
17/0 |
0.75 |
6:57 |
1:05 |
8:39 |
167 165-170 |
1445 |
164 160-172 |
5/11 |
0.88 |
8:01 |
1:04 |
8:28 |
164 162-167 |
1389 |
163 158-168 |
10/10 |
1.00 |
9:01 |
1:00 |
8:01 |
167 163-171 |
1338 |
162 160-164 |
3/4 |
1.13 |
10:08 |
1:07 |
8:58 |
175 171-179 |
1570 |
163 162-164 |
2/12 |
1.25 |
11:21 |
1:13 |
9:44 |
179 174-181 |
1742 |
161 158-166 |
10/8 |
1.38 |
12:34 |
1:13 |
9:41 |
181 179-182 |
1752 |
160 156-164 |
7/3 |
1.50 |
13:52 |
1:18 |
10:25 |
182 181-184 |
1897 |
162 160-164 |
4/8 |
1.63 |
15:11 |
1:20 |
10:38 |
182 181-184 |
1934 |
159 156-162 |
26/1 |
1.75 |
16:30 |
1:18 |
10:26 |
179 176-182 |
1868 |
158 156-162 |
10/19 |
1.88 |
17:46 |
1:16 |
10:10 |
176 175-178 |
1789 |
157 154-160 |
1/9 |
2.00 |
18:54 |
1:08 |
9:01 |
173 171-175 |
1559 |
160 158-162 |
3/13 |
2.13 |
20:17 |
1:24 |
11:12 |
177 174-179 |
1981 |
162 160-164 |
6/4 |
2.25 |
21:50 |
1:33 |
12:20 |
178 176-179 |
2196 |
159 156-162 |
5/2 |
2.38 |
23:24 |
1:34 |
12:31 |
174 172-176 |
2179 |
159 154-162 |
5/13 |
2.50 |
24:50 |
1:26 |
11:31 |
175 172-179 |
2014 |
161 158-164 |
36/3 |
2.63 |
26:43 |
1:53 |
15:01 |
172 161-180 |
2584 |
141 114-160 |
6/15 |
2.75 |
27:54 |
1:11 |
9:26 |
169 162-171 |
1593 |
160 158-162 |
1/6 |
2.88 |
29:11 |
1:18 |
10:21 |
172 171-172 |
1779 |
157 156-160 |
5/4 |
3.00 |
30:14 |
1:02 |
8:20 |
175 171-180 |
1457 |
163 154-170 |
1/12 |
3.13 |
31:20 |
1:07 |
8:53 |
184 180-187 |
1634 |
167 162-172 |
5/4 |
3.14 |
31:29 |
9 |
8:41 |
187 187-187 |
1625 |
168 168-168 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
37.21% |
More |
800m |
4:14 |
8:31 |
41.10% |
More |
1km |
5:22 |
8:39 |
42.40% |
More |
Mile |
8:55 |
8:55 |
44.05% |
More |
5k |
31:04 |
10:00 |
42.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
41.90 |
5km |
31:08 |
10:01 |
42.83 |
5M |
51:33 |
10:19 |
41.99 |
10km |
1:04:54 |
10:27 |
41.65 |
10M |
1:47:29 |
10:45 |
41.53 |
Half |
2:23:06 |
10:55 |
40.94 |
20M |
3:44:06 |
11:12 |
41.42 |
Mara |
4:58:21 |
11:23 |
41.49 |
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