Sat 26th Nov 2022 at 9:05am by Runningbloke

Run > General

  • Time
    31:29
  • Miles
    3.14
  • Min/mi
    10:02
  • Pacing
    84%
  • WAVA
    42.88
  • Stride(cm)
    100
  • Cals
    532
  • Cadence
    161
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1678
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 157/171bpm [1414b/mi] 138cal 6.66/7.51mph
2) 1m - 9:53(9:53/m) 179/184bpm [1770b/mi] 176cal 6.07/7.22mph
3) 1m - 11:20(11:20/m) 174/180bpm [1973b/mi] 194cal 5.29/7.18mph
4) 0.14m - 1:15(8:46/m) 184/187bpm [1613b/mi] 24cal 6.84/7.26mph
9:00 9:53 11:20 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 6% 22% 34% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 109 66-150 1040 171 166-180 4/0
0.25 2:17 1:05 8:43 158 150-164 1378 170 166-174 2/2
0.38 3:26 1:09 9:11 163 160-164 1497 164 162-168 5/3
0.50 4:43 1:17 10:14 162 159-165 1659 162 160-164 2/9
0.63 5:52 1:10 9:16 165 158-168 1529 162 158-164 17/0
0.75 6:57 1:05 8:39 167 165-170 1445 164 160-172 5/11
0.88 8:01 1:04 8:28 164 162-167 1389 163 158-168 10/10
1.00 9:01 1:00 8:01 167 163-171 1338 162 160-164 3/4
1.13 10:08 1:07 8:58 175 171-179 1570 163 162-164 2/12
1.25 11:21 1:13 9:44 179 174-181 1742 161 158-166 10/8
1.38 12:34 1:13 9:41 181 179-182 1752 160 156-164 7/3
1.50 13:52 1:18 10:25 182 181-184 1897 162 160-164 4/8
1.63 15:11 1:20 10:38 182 181-184 1934 159 156-162 26/1
1.75 16:30 1:18 10:26 179 176-182 1868 158 156-162 10/19
1.88 17:46 1:16 10:10 176 175-178 1789 157 154-160 1/9
2.00 18:54 1:08 9:01 173 171-175 1559 160 158-162 3/13
2.13 20:17 1:24 11:12 177 174-179 1981 162 160-164 6/4
2.25 21:50 1:33 12:20 178 176-179 2196 159 156-162 5/2
2.38 23:24 1:34 12:31 174 172-176 2179 159 154-162 5/13
2.50 24:50 1:26 11:31 175 172-179 2014 161 158-164 36/3
2.63 26:43 1:53 15:01 172 161-180 2584 141 114-160 6/15
2.75 27:54 1:11 9:26 169 162-171 1593 160 158-162 1/6
2.88 29:11 1:18 10:21 172 171-172 1779 157 156-160 5/4
3.00 30:14 1:02 8:20 175 171-180 1457 163 154-170 1/12
3.13 31:20 1:07 8:53 184 180-187 1634 167 162-172 5/4
3.14 31:29 9 8:41 187 187-187 1625 168 168-168 0/3

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 166m, Range 37m, Flat prediction 31:15
Elevation Graph
Biggest Climbs (m) Min/mi
36 19.6% 11:41
31 12.4% 10:34
22 8.8% 10:11
12 7.9% 8:49
See your biggest climbs

Cadence

161 (180 max) Stride Length: 100cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 37.21% More
800m 4:14 8:31 41.10% More
1km 5:22 8:39 42.40% More
Mile 8:55 8:55 44.05% More
5k 31:04 10:00 42.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 41.90
5km 31:08 10:01 42.83
5M 51:33 10:19 41.99
10km 1:04:54 10:27 41.65
10M 1:47:29 10:45 41.53
Half 2:23:06 10:55 40.94
20M 3:44:06 11:12 41.42
Mara 4:58:21 11:23 41.49
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