Sat 26th Nov 2022 at 8:55am by AndyMc77

Run > General

  • Time
    50:04
  • Miles
    3.60
  • Min/mi
    13:54
  • Pacing
    51%
  • Stride(cm)
    86
  • Cals
    706
  • Cadence
    135
  • BPM
    147
  • B/mi
    2038
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36km - 5:00(13:44/km) 106/123bpm [1455b/km] 50cal
2) 1km - 8:02(8:02/km) 136/154bpm [1091b/km] 114cal
3) 1km - 7:52(7:52/km) 154/165bpm [1211b/km] 120cal
4) 1km - 7:39(7:39/km) 160/165bpm [1225b/km] 116cal
5) 1km - 7:41(7:41/km) 162/169bpm [1243b/km] 119cal
6) 1km - 7:52(7:52/km) 166/173bpm [1307b/km] 121cal
7) 0.12km - 54(7:31/km) 169/172bpm [1271b/km] 15cal
8) 0.01km - 4(8:25/km) 171/171bpm [1440b/km]
9) 0.31km - 5:00(16:10/km) 137/172bpm [2215b/km] 51cal
5:00 8:02 7:52 7:39 7:41 7:52 54 4 5:00

Pace

12% 3% 57% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:42 105 88-122 2593 125 112-146 2/2
0.25 7:42 4:37 +2:04 36:58 108 98-116 3992 120 104-144 2/1
0.38 9:19 1:37 12:53 129 113-136 1663 141 138-144 1/1
0.50 10:50 1:31 12:05 138 135-142 1667 140 138-142 3/2
0.63 12:21 1:32 12:13 137 131-142 1673 138 134-142 2/2
0.75 13:56 1:35 12:38 145 141-149 1832 138 136-146 0/5
0.88 15:26 1:29 11:56 151 143-155 1801 139 136-140 0/5
1.00 17:02 1:36 12:52 148 140-155 1903 139 136-142 1/3
1.13 18:35 1:33 12:24 150 145-156 1860 139 138-140 4/1
1.25 20:12 1:37 12:55 157 152-163 2028 138 136-140 2/3
1.38 21:49 1:37 12:54 161 155-165 2078 138 136-140 4/1
1.50 23:18 1:30 11:56 160 157-161 1911 139 138-142 5/2
1.63 24:49 1:31 12:05 155 149-159 1874 144 138-154 1/5
1.75 26:24 1:35 12:36 159 156-162 2004 141 138-144 0/4
1.88 28:01 1:38 13:02 160 157-164 2087 142 138-146 2/2
2.00 29:33 1:32 12:12 163 159-165 1989 140 138-144 5/1
2.13 31:02 1:30 11:56 164 163-165 1958 140 138-144 2/2
2.25 32:36 1:34 12:32 165 162-168 2067 140 136-144 5/0
2.38 34:10 1:34 12:28 166 164-168 2070 142 140-144 2/3
2.50 35:41 1:31 12:11 160 156-164 1948 142 140-150 1/5
2.63 37:14 1:33 12:25 158 156-160 1962 143 140-148 1/3
2.75 38:46 1:31 12:11 163 160-167 1985 143 140-144 5/2
2.88 40:22 1:36 12:49 164 162-168 2102 144 142-150 3/3
3.00 41:56 1:34 12:36 167 162-172 2104 142 140-144 5/1
3.13 43:32 1:36 12:50 164 162-166 2104 141 138-144 5/1
3.25 45:11 1:39 13:11 167 165-169 2202 142 140-146 4/2
3.38 46:43 1:31 12:11 168 167-172 2048 143 140-146 0/1
3.50 49:54 3:11 25:29 150 130-172 3822 114 94-144 1/1
3.60 52:08 2:14 21:23 120 114-130 2567 104 100-108 0/1

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 26m, Range 14m, Flat prediction 50:32
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 12:38
See your biggest climbs

Cadence

135 (154 max) Stride Length: 86cm Run: 81.2% Walk: 18.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:01 0.00% More
800m 6:04 12:12 0.00% More
1km 7:36 12:14 0.00% More
Mile 12:20 12:20 0.00% More
5k 38:40 12:27 0.00% More

Predictions

Dist Time Per Mile
1M 12:53 12:53
5km 42:50 13:47
5M 1:10:55 14:11
10km 1:29:18 14:22
10M 2:27:52 14:47
Half 3:16:52 15:02
20M 5:08:17 15:25
Mara 6:50:27 15:40
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