Sat 26th Nov 2022 at 8:55am by AndyMc77
Run > General
-
Time
50:04
-
Miles
3.60
-
Min/mi
13:54
-
Pacing
51%
-
Stride(cm)
86
-
Cals
706
-
Cadence
135
-
BPM
147
-
B/mi
2038
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36km - 5:00(13:44/km) 106/123bpm [1455b/km] 50cal
2) 1km - 8:02(8:02/km) 136/154bpm [1091b/km] 114cal
3) 1km - 7:52(7:52/km) 154/165bpm [1211b/km] 120cal
4) 1km - 7:39(7:39/km) 160/165bpm [1225b/km] 116cal
5) 1km - 7:41(7:41/km) 162/169bpm [1243b/km] 119cal
6) 1km - 7:52(7:52/km) 166/173bpm [1307b/km] 121cal
7) 0.12km - 54(7:31/km) 169/172bpm [1271b/km] 15cal
8) 0.01km - 4(8:25/km) 171/171bpm [1440b/km]
9) 0.31km - 5:00(16:10/km) 137/172bpm [2215b/km] 51cal
5:00 8:02 7:52 7:39 7:41 7:52 54 4 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:05 |
3:05 |
24:42 |
105 88-122 |
2593 |
125 112-146 |
2/2 |
0.25 |
7:42 |
4:37 +2:04
|
36:58 |
108 98-116 |
3992 |
120 104-144 |
2/1 |
0.38 |
9:19 |
1:37 |
12:53 |
129 113-136 |
1663 |
141 138-144 |
1/1 |
0.50 |
10:50 |
1:31 |
12:05 |
138 135-142 |
1667 |
140 138-142 |
3/2 |
0.63 |
12:21 |
1:32 |
12:13 |
137 131-142 |
1673 |
138 134-142 |
2/2 |
0.75 |
13:56 |
1:35 |
12:38 |
145 141-149 |
1832 |
138 136-146 |
0/5 |
0.88 |
15:26 |
1:29 |
11:56 |
151 143-155 |
1801 |
139 136-140 |
0/5 |
1.00 |
17:02 |
1:36 |
12:52 |
148 140-155 |
1903 |
139 136-142 |
1/3 |
1.13 |
18:35 |
1:33 |
12:24 |
150 145-156 |
1860 |
139 138-140 |
4/1 |
1.25 |
20:12 |
1:37 |
12:55 |
157 152-163 |
2028 |
138 136-140 |
2/3 |
1.38 |
21:49 |
1:37 |
12:54 |
161 155-165 |
2078 |
138 136-140 |
4/1 |
1.50 |
23:18 |
1:30 |
11:56 |
160 157-161 |
1911 |
139 138-142 |
5/2 |
1.63 |
24:49 |
1:31 |
12:05 |
155 149-159 |
1874 |
144 138-154 |
1/5 |
1.75 |
26:24 |
1:35 |
12:36 |
159 156-162 |
2004 |
141 138-144 |
0/4 |
1.88 |
28:01 |
1:38 |
13:02 |
160 157-164 |
2087 |
142 138-146 |
2/2 |
2.00 |
29:33 |
1:32 |
12:12 |
163 159-165 |
1989 |
140 138-144 |
5/1 |
2.13 |
31:02 |
1:30 |
11:56 |
164 163-165 |
1958 |
140 138-144 |
2/2 |
2.25 |
32:36 |
1:34 |
12:32 |
165 162-168 |
2067 |
140 136-144 |
5/0 |
2.38 |
34:10 |
1:34 |
12:28 |
166 164-168 |
2070 |
142 140-144 |
2/3 |
2.50 |
35:41 |
1:31 |
12:11 |
160 156-164 |
1948 |
142 140-150 |
1/5 |
2.63 |
37:14 |
1:33 |
12:25 |
158 156-160 |
1962 |
143 140-148 |
1/3 |
2.75 |
38:46 |
1:31 |
12:11 |
163 160-167 |
1985 |
143 140-144 |
5/2 |
2.88 |
40:22 |
1:36 |
12:49 |
164 162-168 |
2102 |
144 142-150 |
3/3 |
3.00 |
41:56 |
1:34 |
12:36 |
167 162-172 |
2104 |
142 140-144 |
5/1 |
3.13 |
43:32 |
1:36 |
12:50 |
164 162-166 |
2104 |
141 138-144 |
5/1 |
3.25 |
45:11 |
1:39 |
13:11 |
167 165-169 |
2202 |
142 140-146 |
4/2 |
3.38 |
46:43 |
1:31 |
12:11 |
168 167-172 |
2048 |
143 140-146 |
0/1 |
3.50 |
49:54 |
3:11 |
25:29 |
150 130-172 |
3822 |
114 94-144 |
1/1 |
3.60 |
52:08 |
2:14 |
21:23 |
120 114-130 |
2567 |
104 100-108 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:01 |
0.00% |
More |
800m |
6:04 |
12:12 |
0.00% |
More |
1km |
7:36 |
12:14 |
0.00% |
More |
Mile |
12:20 |
12:20 |
0.00% |
More |
5k |
38:40 |
12:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:53 |
12:53 |
5km |
42:50 |
13:47 |
5M |
1:10:55 |
14:11 |
10km |
1:29:18 |
14:22 |
10M |
2:27:52 |
14:47 |
Half |
3:16:52 |
15:02 |
20M |
5:08:17 |
15:25 |
Mara |
6:50:27 |
15:40 |
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