Sat 26th Nov 2022 at 8:40am by JoeBaker

Run > General

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Time
58:09
Miles
7.71
Min/mi
7:33
Pacing
0%
WAVA
59.13
Stride(cm)
110
Cals
856
Watts
370
Cadence
194
BPM
146
%MHR
78.6
B/mi
1103
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 18:24(8:48/m) 134/158bpm [1180b/mi] 244cal 326/546W
2) 3.1m - 16:50(5:26/m) 176/189bpm [956b/mi] 315cal 489/675W
3) 2.52m - 22:54(9:06/m) 134/187bpm [1220b/mi] 297cal 317/455W

18:24 16:50 22:54

Pace

45%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	120 104-124	1159	191 182-200	276 238-333	2/6
0.50	4:47	2:22	9:27	126 118-141	1192	184 96-194	319 248-546	1/10
0.75	7:14	2:28	9:50	136 124-145	1338	188 172-192	293 171-356	11/0
1.00	9:22	2:08	8:31	135 126-139	1150	190 186-198	339 262-438	4/12
1.25	11:23	2:02	8:06	130 125-136	1053	191 184-194	331 286-373	7/4
1.50	13:34	2:11	8:43	138 125-145	1202	187 182-194	351 289-427	1/7
1.75	15:18	1:44	6:56	147 127-158	1020	193 186-204	400 328-468	10/4
2.00	17:26	2:08	8:31	148 134-158	1261	186 168-198	345 284-453	7/6
2.25	23:41	6:15 +4:32	25:00	134 96-163	3349	199 112-234	403 22-675	5/6
2.50	25:04	1:23	5:31	168 163-170	926	210 206-214	507 432-616	4/7
2.75	26:28	1:24	5:36	171 169-172	958	207 196-210	516 411-621	5/8
3.00	27:48	1:20	5:20	169 167-172	901	207 204-210	432 328-563	6/13
3.25	29:11	1:23	5:33	174 172-177	964	207 204-210	515 405-609	14/7
3.50	30:36	1:25	5:40	178 175-180	1008	205 198-210	505 426-633	11/6
3.75	31:58	1:22	5:28	182 179-185	994	207 202-210	497 452-590	8/8
4.00	33:22	1:24	5:36	179 177-183	1002	206 200-210	500 428-629	5/13
4.25	34:41	1:20	5:19	179 175-182	951	204 200-208	409 309-510	13/6
4.50	36:03	1:22	5:27	180 176-182	981	206 202-210	474 392-536	10/8
4.75	37:28	1:25	5:39	184 181-186	1039	204 200-208	524 414-637	5/8
5.00	38:49	1:21	5:23	186 184-189	1002	208 200-214	474 422-549	6/7
5.25	44:17	5:28 +3:50	21:52	175 109-188	3827	187 112-216	409 60-611	4/10
5.50	46:21	2:05	8:19	137 118-142	1139	191 180-196	329 267-412	12/4
5.75	48:15	1:54	7:35	139 132-148	1054	194 190-198	342 246-455	10/3
6.00	50:19	2:03	8:14	145 138-148	1193	195 186-198	369 299-450	5/10
6.25	52:19	2:00	8:02	149 144-154	1196	195 190-208	370 306-437	6/5
6.50	55:17	2:58 +39	11:51	131 108-145	1551	187 146-198	324 141-437	3/11
6.75	57:40	2:23	9:34	124 116-133	1185	187 180-192	266 226-314	6/7
7.00	1:00:07	2:27	9:49	128 117-135	1257	188 182-194	308 251-384	9/2
7.25	1:02:39	2:32	10:07	131 121-138	1325	187 180-194	298 229-357	9/4
7.50	1:05:10	2:31 +2	10:05	129 118-136	1300	188 180-194	302 189-347	6/7
7.71	1:07:13	2:03	9:59	128 120-134	1278	186 174-194	301 227-377	5/3

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 22m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	5:46
16 3.4%	8:19
13 3.8%	10:22
12 3.8%	10:25
11 5.3%	8:52
See your biggest climbs

Power

370W (675 max)

Power Graph

Power Bands

Cadence

194 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	194	7.7	57:25	8:04
Walk	7.3	117	0	5:13	3:00:43
Still	0.1	-	-	3	-
Pause	6.3	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	60.92%	More
800m	2:37	5:15	67.89%	More
1km	3:18	5:19	70.13%	More
Mile	5:21	5:21	74.49%	More
5k	16:52	5:26	80.19%	More
5 miles	37:54	7:35	57.96%	More
10k	51:46	8:20	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:11	7:08	61.00
5M	36:45	7:21	59.78
10km	46:16	7:27	59.22
10M	1:16:36	7:40	59.04
Half	1:42:00	7:47	58.17
20M	2:39:43	7:59	58.87
Mara	3:32:39	8:07	58.96

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