Sat 26th Nov 2022 at 9:27am by MAG

Run > Warm Down

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Time
4:04
Miles
0.45
Min/mi
9:02
WAVA
39.74
Stride(cm)
92
Cals
52
Cadence
192
BPM
140
%MHR
77.9
B/mi
1268
Asc(m)
1
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:04(9:04/m) 140/157bpm [1269b/mi] 52cal

4:04

Pin Map

0mi in 0

Pace

45%

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	128 121-140	1000	195 194-196	2/2
0.13	57	27	7:17	144 140-148	1048	197 194-198	1/0
0.19	1:22	26	6:49	151 148-155	1029	198 194-200	2/3
0.25	1:55	33	8:52	156 153-157	1384	195 194-198	1/1
0.31	2:33	38	10:08	146 141-153	1480	192 188-194	1/2
0.38	3:16	43	11:26	136 130-141	1555	187 184-188	1/1
0.44	4:03	47 +8	12:32	129 127-131	1617	188 186-190	0/1
0.45	4:12	9	13:31	128 127-128	1730	188 188-188	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 4:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	0.4	4:11	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.92
5km	31:32	10:09	43.88
5M	52:13	10:27	43.06
10km	1:05:44	10:35	42.68
10M	1:48:51	10:53	42.55
Half	2:24:55	11:04	41.93
20M	3:46:57	11:21	42.43
Mara	5:02:09	11:32	42.50

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