Sat 26th Nov 2022 at 8:48am by Stevewjj

Run > Medium Long Run

Good
cold

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Time
53:05
Miles
5.00
Min/mi
10:37
Pacing
60%
WAVA
46.32
Stride(cm)
82
Cals
565
Cadence
184
BPM
155
%MHR
90.8
B/mi
1648
Asc(m)
242
Hillscore
8
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:34(6:34/km) 140/151bpm [919b/km] 62cal 9.14/9.51kmph
2) 1km - 6:37(6:37/km) 149/155bpm [985b/km] 67cal 9.08/10.78kmph
3) 1km - 6:45(6:45/km) 152/155bpm [1027b/km] 69cal 8.88/10.08kmph
4) 1km - 6:43(6:43/km) 156/161bpm [1049b/km] 71cal 8.92/10.04kmph
5) 1km - 6:45(6:45/km) 158/171bpm [1065b/km] 72cal 8.9/10.55kmph
6) 1km - 6:48(6:48/km) 163/168bpm [1110b/km] 77cal 8.81/9.94kmph
7) 1km - 6:19(6:19/km) 163/166bpm [1031b/km] 71cal 9.49/9.94kmph
8) 1km - 6:17(6:17/km) 165/171bpm [1037b/km] 73cal 9.55/10.52kmph
9) 0.04km - 17(6:48/km) 167/168bpm [1137b/km] 3cal 8.81/9.61kmph

6:34 6:37 6:45 6:43 6:45 6:48 6:19 6:17 17

Autumnleaves
Morning 🌄

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	132 104-146	1397	176 120-184	3/7
0.50	5:17	2:38	10:32	143 141-146	1506	183 180-186	10/15
0.75	7:56	2:40	10:38	148 141-154	1574	185 182-188	9/7
1.00	10:39	2:42	10:49	149 145-155	1612	185 172-188	16/13
1.25	13:15	2:37	10:26	149 147-150	1555	185 176-190	10/12
1.50	15:52	2:37	10:28	150 148-153	1570	186 184-188	16/25
1.75	18:45	2:53	11:32	153 149-155	1764	187 178-190	25/17
2.00	21:17	2:32	10:07	154 151-157	1557	187 184-190	14/26
2.25	24:12	2:55	11:41	156 150-160	1823	186 124-194	22/8
2.50	26:54	2:42 +8	10:47	157 155-161	1693	186 182-190	21/22
2.75	29:43	2:49	11:16	158 153-162	1780	173 112-190	17/19
3.00	34:47	5:04 +2:24	20:18	154 120-165	3126	182 168-192	23/15
3.25	37:30	2:43	10:53	164 155-171	1784	185 178-190	7/21
3.50	40:16	2:46	11:03	164 162-168	1812	186 168-190	30/23
3.75	42:56	2:39	10:38	163 159-166	1732	179 120-190	14/25
4.00	45:26	2:30	10:01	163 161-165	1633	188 186-192	19/16
4.25	48:09	2:43 +8	10:53	163 160-166	1774	186 124-190	13/20
4.50	50:38	2:29	9:56	163 161-167	1618	187 184-192	16/14
4.75	53:12	2:34	10:17	165 161-171	1696	188 186-192	20/24
5.00	55:44	2:32	10:16	167 165-170	1714	187 184-190	28/24

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 37m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.4%	12:02
13 8.3%	10:10
12 11.9%	10:18
12 8.4%	10:32
12 8.6%	9:42
11 7.1%	10:14
See your biggest climbs

Cadence

184 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	185	5	52:27	11:05
Walk	1.1	117	0	37	25:24
Pause	4.6	-	-	2:40	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.64%	More
800m	4:58	9:59	40.42%	More
1km	6:15	10:04	41.75%	More
Mile	10:13	10:13	43.37%	More
5k	35:31	11:26	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.00
5km	32:03	10:19	47.08
5M	53:05	10:37	46.35
10km	1:06:50	10:45	46.01
10M	1:50:41	11:04	45.95
Half	2:27:21	11:15	45.34
20M	3:50:45	11:32	45.88
Mara	5:07:13	11:44	45.95

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