Sat 26th Nov 2022 at 9:00am by Simoncox71

Run > General

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Time
30:43
Miles
3.24
Min/mi
9:29
Pacing
95%
WAVA
50.03
Stride(cm)
100
Cals
337
Cadence
169
BPM
137
%MHR
80.4
B/mi
1304
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 129/138bpm [1201b/mi] 60cal 6.44/6.89mph
2) 0.62m - 6:06(9:49/m) 133/138bpm [1305b/mi] 65cal 6.11/6.82mph
3) 0.62m - 5:42(9:10/m) 140/143bpm [1284b/mi] 63cal 6.54/7.16mph
4) 0.62m - 6:07(9:50/m) 142/150bpm [1397b/mi] 68cal 6.1/6.7mph
5) 0.62m - 5:48(9:20/m) 146/149bpm [1363b/mi] 67cal 6.43/7.37mph
6) 0.13m - 1:14(9:22/m) 148/150bpm [1387b/mi] 14cal 6.4/6.49mph

5:47 6:06 5:42 6:07 5:48 1:14

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	119 76-137	1139	168 162-170	2/1
0.25	2:23	1:11	9:29	124 121-127	1175	166 164-168	3/1
0.38	3:33	1:10	9:22	130 127-133	1219	167 166-170	2/2
0.50	4:39	1:06	8:47	131 126-133	1151	169 166-172	1/2
0.63	5:49	1:10	9:23	133 131-137	1249	169 166-172	1/2
0.75	7:03	1:13	9:45	130 129-131	1267	168 166-170	1/3
0.88	8:18	1:16	10:06	131 128-133	1323	169 166-172	2/2
1.00	9:32	1:13	9:47	131 126-134	1283	169 166-172	2/1
1.13	10:44	1:12	9:35	134 128-137	1284	170 168-172	2/1
1.25	11:55	1:12	9:35	137 135-138	1312	170 168-172	2/3
1.38	13:04	1:09	9:10	139 137-140	1274	170 168-172	4/2
1.50	14:15	1:10	9:23	141 140-143	1323	171 168-174	1/4
1.63	15:21	1:06	8:51	140 139-143	1238	171 168-174	3/3
1.75	16:29	1:08	9:05	139 136-141	1263	170 168-172	0/3
1.88	17:41	1:12	9:36	140 139-141	1345	170 168-172	3/3
2.00	18:56	1:15	10:03	140 139-141	1407	169 168-170	3/3
2.13	20:14	1:17	10:20	139 137-141	1435	168 166-170	2/1
2.25	21:25	1:11	9:29	141 139-143	1338	169 166-172	5/6
2.38	22:36	1:11	9:31	143 139-149	1362	170 168-172	5/2
2.50	23:50	1:14	9:50	146 145-150	1435	171 166-174	2/1
2.63	24:58	1:08	9:01	147 145-149	1325	170 168-172	3/7
2.75	26:07	1:10	9:17	145 144-147	1346	170 166-174	2/1
2.88	27:18	1:11	9:27	144 140-146	1360	169 166-172	1/4
3.00	28:30	1:12	9:35	145 144-146	1390	171 170-172	5/2
3.13	29:40	1:10	9:17	147 146-148	1364	172 170-174	3/2
3.24	30:44	1:04	9:30	148 146-150	1407	171 168-172	3/3

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	30:43	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.08%	More
800m	4:32	9:07	43.09%	More
1km	5:42	9:11	44.63%	More
Mile	9:21	9:21	46.25%	More
5k	29:27	9:29	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:23	9:27	50.12
5M	48:39	9:44	49.31
10km	1:01:15	9:51	48.92
10M	1:41:26	10:09	48.84
Half	2:15:03	10:19	48.16
20M	3:31:29	10:34	48.73
Mara	4:41:35	10:45	48.81

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