Sat 26th Nov 2022 at 9:00am by LazyDaisy

Run > parkrun

v windy

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Time
31:44
Miles
3.10
Min/mi
10:14
Pacing
96%
WAVA
64.45
Stride(cm)
91
Cals
258
Cadence
173
BPM
151
%MHR
87.5
B/mi
1550
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:19(10:19/m) 141/152bpm [1455b/mi] 76cal 5.82/6.1mph
2) 1m - 10:04(10:04/m) 155/161bpm [1561b/mi] 85cal 5.95/6.2mph
3) 1m - 10:25(10:25/m) 160/168bpm [1666b/mi] 89cal 5.76/6.07mph
4) 0.1m - 55(9:42/m) 163/166bpm [1581b/mi] 8cal 6.19/6.01mph

10:19 10:04 10:25 55

	Lip Gloss Excellent. I need to shift myself for a run
	Autumnleaves Well done - knee ok?
	LindsD Looks good
	Alice the Camel Fabulous, well done!
	Mandymoo Well done

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	118 93-131	1287	173 168-178	5/1
0.25	2:38	1:16	10:07	136 130-140	1375	175 172-180	5/1
0.38	3:56	1:18	10:25	142 139-146	1480	173 170-176	7/6
0.50	5:11	1:15	10:01	144 141-145	1442	176 170-180	3/3
0.63	6:27	1:16	10:12	145 143-148	1478	174 170-178	1/6
0.75	7:44	1:17	10:15	147 144-151	1507	172 170-176	6/1
0.88	9:03	1:18	10:28	148 146-149	1549	172 170-174	4/7
1.00	10:19	1:16	10:06	149 147-152	1506	173 170-176	7/3
1.13	11:34	1:16	10:05	152 150-154	1532	173 172-176	5/3
1.25	12:51	1:17	10:14	154 150-159	1575	172 168-174	6/4
1.38	14:07	1:16	10:07	153 151-155	1548	172 170-174	4/3
1.50	15:22	1:15	10:01	155 154-157	1552	172 170-174	3/4
1.63	16:37	1:15	9:59	156 154-158	1557	173 170-178	5/3
1.75	17:53	1:17	10:14	157 156-159	1606	173 172-176	7/6
1.88	19:08	1:14	9:53	158 155-160	1562	174 172-178	4/7
2.00	20:23	1:15	10:04	159 158-161	1600	173 170-178	5/2
2.13	21:42	1:19	10:30	159 155-161	1670	171 168-174	1/5
2.25	23:04	1:22	10:55	158 151-167	1726	167 130-172	3/2
2.38	24:22	1:18	10:25	157 155-161	1637	171 168-172	8/5
2.50	25:39	1:17	10:19	160 157-163	1650	171 168-174	4/6
2.63	26:55	1:16	10:07	160 158-161	1619	173 170-174	7/5
2.75	28:12	1:17	10:15	161 160-163	1649	173 170-178	1/7
2.88	29:30	1:18	10:26	163 160-166	1701	172 170-176	5/7
3.00	30:48	1:18	10:20	163 160-167	1685	171 168-174	13/1
3.10	31:44	56	9:50	163 158-166	1603	175 170-184	4/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	10:29
See your biggest climbs

Cadence

173 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.1	31:30	10:14
Walk	0.7	133	0	14	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	47.24%	More
800m	4:59	10:01	57.27%	More
1km	6:13	10:00	58.66%	More
Mile	10:03	10:03	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	61.31
5km	31:48	10:14	64.45
5M	52:40	10:32	63.90
10km	1:06:19	10:40	63.71
10M	1:49:49	10:59	63.85
Half	2:26:13	11:10	62.89
20M	3:48:58	11:27	63.80
Mara	5:04:50	11:38	63.87

Fetch Miles

10:07

Mile 1, Exmouth parkrun

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