Sat 26th Nov 2022 at 8:46am by orbness

Run > General

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Time
44:31
Miles
5.60
Min/mi
7:57
Pacing
0%
WAVA
62.09
Stride(cm)
121
Cals
573
Cadence
167
BPM
155
%MHR
87
B/mi
1231
Asc(m)
275
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 141/161bpm [765b/km] 63cal 11.06/11.49kmph
2) 1km - 5:20(5:20/km) 153/162bpm [816b/km] 68cal 11.25/11.62kmph
3) 1km - 4:41(4:41/km) 151/159bpm [706b/km] 57cal 12.83/13.91kmph
4) 1km - 4:37(4:37/km) 156/163bpm [720b/km] 59cal 13.01/13.4kmph
5) 1km - 4:41(4:41/km) 158/163bpm [739b/km] 61cal 12.83/13.13kmph
6) 1km - 4:38(4:38/km) 161/167bpm [745b/km] 61cal 12.96/13.37kmph
7) 1km - 4:26(4:26/km) 162/165bpm [719b/km] 59cal 13.52/14.28kmph
8) 1km - 5:23(5:23/km) 159/167bpm [855b/km] 68cal 11.16/14.54kmph
9) 1km - 5:18(5:18/km) 172/203bpm [913b/km] 77cal 11.31/11.52kmph
10) 0.01km - 3(5:21/km) 170/171bpm [909b/km] 11.22/11.52kmph

5:25 5:20 4:41 4:37 4:41 4:38 4:26 5:23 5:18 3

Pace

34%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	126 67-156	1140	162 160-168	2/2
0.50	4:26	2:10	8:39	143 140-147	1237	163 160-166	15/5
0.75	6:33	2:08	8:32	152 144-162	1296	164 162-166	15/13
1.00	8:46	2:13 +5	8:51	153 151-160	1354	164 160-166	13/8
1.25	15:05	6:19 +4:23	25:16	151 113-159	3816	167 164-182	19/16
1.50	17:07	2:02	8:07	146 115-159	1186	172 168-182	18/20
1.75	19:01	1:54	7:36	154 152-156	1171	173 170-178	6/9
2.00	20:52	1:51	7:26	155 153-157	1151	171 166-174	20/15
2.25	22:47	1:54	7:38	158 155-160	1205	169 166-174	17/16
2.50	24:38	1:51	7:24	155 148-163	1148	171 166-176	8/12
2.75	26:31	1:53	7:31	159 155-162	1195	170 168-174	16/13
3.00	28:26	1:55	7:41	157 154-160	1207	171 168-178	17/14
3.25	30:17	1:51	7:24	160 156-162	1183	168 166-174	17/14
3.50	32:09	1:52	7:29	160 154-163	1198	168 164-172	11/19
3.75	33:59	1:50	7:21	162 159-165	1190	168 164-172	19/17
4.00	35:49	1:50	7:20	162 160-164	1188	170 166-174	19/19
4.25	37:37	1:47	7:09	161 159-163	1152	169 164-176	28/19
4.50	43:30	5:53 +4:13	23:34	152 122-164	3581	167 108-172	4/6
4.75	45:52	2:22	9:27	162 159-164	1531	164 160-170	21/18
5.00	48:07	2:15	9:00	163 160-166	1468	163 158-166	15/18
5.25	50:17	2:10	8:38	178 162-201	1538	162 160-166	12/32
5.50	52:25	2:09	8:34	170 166-173	1457	163 160-170	12/13
5.60	53:13	48	8:11	170 168-173	1391	164 162-166	18/10

Heart

155/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 43m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.6%	8:01
16 11.7%	7:28
15 5.5%	8:55
14 9.7%	7:36
14 5.8%	8:50
13 10.5%	7:55
See your biggest climbs

Cadence

167 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	167	5.6	44:13	8:41
Walk	8.0	108	0	4:37	52:39:12
Pause	7.6	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.90%	More
800m	3:30	7:03	57.18%	More
1km	4:25	7:06	59.23%	More
Mile	7:13	7:13	61.48%	More
5k	23:00	7:24	65.61%	More
5 miles	47:57	9:35	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	23:19	7:30	64.71
5M	39:18	7:52	62.61
10km	49:54	8:02	61.62
10M	1:24:08	8:25	60.45
Half	1:53:11	8:38	59.03
20M	3:00:06	9:00	58.78
Mara	4:02:15	9:15	58.27

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