Sat 26th Nov 2022 at 9:01am by Katemate

Run > General

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Time
31:11
Miles
3.13
Min/mi
9:58
Pacing
95%
WAVA
47.94
Stride(cm)
99
Cals
294
Cadence
163
BPM
161
%MHR
94.1
B/mi
1603
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135/163bpm [1324b/mi] 76cal 6.12/6.43mph
2) 1m - 9:55(9:55/m) 175/179bpm [1736b/mi] 102cal 6.05/6.95mph
3) 1m - 10:13(10:13/m) 175/180bpm [1789b/mi] 104cal 5.87/6.41mph
4) 0.13m - 1:14(9:15/m) 179/187bpm [1657b/mi] 12cal 6.48/7.95mph

9:48 9:55 10:13 1:14

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	108 76-122	1013	167 88-174	6/2
0.25	2:21	1:11	9:25	123 121-125	1158	165 164-168	4/5
0.38	3:34	1:13	9:42	134 125-139	1299	164 162-168	3/4
0.50	4:46	1:12	9:38	139 136-143	1338	165 158-168	3/3
0.63	6:00	1:15	9:56	143 140-146	1421	164 160-168	2/1
0.75	7:13	1:13	9:41	143 141-147	1384	165 162-170	2/4
0.88	8:33	1:20	10:38	143 138-150	1520	163 154-168	2/6
1.00	9:49	1:16	10:06	149 142-169	1505	162 160-166	3/5
1.13	11:00	1:11	9:31	176 172-178	1674	162 156-170	6/4
1.25	12:12	1:12	9:39	177 176-178	1707	165 162-166	11/5
1.38	13:30	1:18	10:21	176 174-178	1821	156 82-168	10/7
1.50	14:50	1:20	10:39	176 175-178	1874	161 158-164	6/8
1.63	16:04	1:15	9:57	177 175-178	1761	164 160-168	9/5
1.75	17:16	1:12	9:35	174 170-176	1668	163 162-166	3/9
1.88	18:31	1:15	10:01	175 171-177	1752	161 160-164	7/2
2.00	19:43	1:12	9:38	173 172-174	1665	162 158-170	5/9
2.13	20:59	1:15	10:00	175 174-175	1751	163 162-164	2/4
2.25	22:12	1:13	9:47	175 175-176	1712	164 158-168	3/5
2.38	23:30	1:18	10:26	175 175-176	1827	162 160-162	3/11
2.50	24:51	1:21	10:46	173 171-175	1861	160 158-162	10/2
2.63	26:05	1:15	9:56	177 175-180	1759	162 160-166	7/2
2.75	27:19	1:14	9:50	175 172-179	1720	164 162-168	8/4
2.88	28:37	1:18	10:25	175 172-177	1823	162 154-164	3/14
3.00	29:57	1:20	10:37	176 174-178	1870	160 156-162	14/2
3.13	31:07	1:10	9:22	180 178-186	1685	166 160-180	4/6

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 25m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	10:46
11 6.5%	10:14
10 4.2%	10:05
See your biggest climbs

Cadence

163 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.1	31:05	9:57
Walk	0.3	85	0	6	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.45%	More
800m	4:44	9:31	39.88%	More
1km	5:58	9:37	41.30%	More
Mile	9:48	9:48	43.33%	More
5k	30:57	9:58	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.64
5km	30:56	9:57	47.94
5M	51:14	10:15	47.07
10km	1:04:30	10:23	46.74
10M	1:46:49	10:41	46.39
Half	2:22:13	10:51	45.46
20M	3:42:43	11:08	45.62
Mara	4:56:31	11:19	45.36

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