Sat 26th Nov 2022 at 8:45am by Velociraptor

Walk > General

  • rain
  • breezy
  • Time
    13:57
  • Miles
    0.72
  • Min/mi
    19:23
  • Stride(cm)
    64
  • Cadence
    129
  • BPM
    118
  • %MHR
    63
  • B/mi
    2295
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

To parkrun and back, with eL Bee!.
Amalgamated from training entries 21275291 and 21275293
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 17% 26% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 93 83-113 1865 118 100-132 2/3
0.13 2:15 1:00 15:58 108 94-124 1724 119 118-136 0/2
0.19 3:19 1:04 17:01 119 113-122 2026 122 118-144 0/0
0.25 4:19 1:00 16:06 118 115-122 1900 132 118-144 2/1
0.31 5:24 1:05 17:16 100 90-119 1727 133 118-146 1/0
0.38 6:35 1:11 18:49 99 80-131 1863 127 120-138 1/1
0.44 7:39 1:05 17:14 147 124-167 2533 142 126-148 0/0
0.50 8:47 1:08 18:02 155 147-160 2795 131 122-146 0/1
0.56 9:52 1:05 17:23 140 134-146 2434 132 126-136 0/1
0.63 10:57 1:05 17:12 131 123-137 2253 138 120-148 0/1
0.69 12:09 1:12 19:16 117 114-121 2254 136 132-144 4/0
0.72 13:57 1:48 +1:04 49:29 122 120-123 6038 129 126-132 1/0

Heart

118/167max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (148 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:30 17:05 More
1km 10:38 17:07 More

Predictions

Dist Time Per Mile
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