Sat 26th Nov 2022 at 9:06am by Shiny72

Run > General

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Time
20:37
Miles
3.15
Min/mi
6:33
Pacing
96%
WAVA
71.89
Stride(cm)
136
Cals
364
Cadence
181
BPM
160
%MHR
95.4
B/mi
1049
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 157/162bpm [1020b/mi] 109cal 9.24/9.98mph
2) 1m - 6:41(6:41/m) 162/165bpm [1081b/mi] 119cal 8.99/9.12mph
3) 1m - 6:36(6:36/m) 164/167bpm [1083b/mi] 120cal 9.09/9.27mph
4) 0.15m - 51(5:45/m) 168/169bpm [965b/mi] 16cal 10.45/10.48mph

6:30 6:41 6:36 51

Pin Map

Imported from file - 2013-09-21

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	135 113-152	845	179 122-218	0/3
0.25	1:36	49	6:31	157 153-159	1023	182 180-186	4/4
0.38	2:24	48	6:25	159 159-160	1021	181 178-184	6/4
0.50	3:13	49	6:30	159 158-160	1032	180 180-180	14/5
0.63	4:01	48	6:26	159 158-159	1024	183 180-184	6/2
0.75	4:48	47	6:19	159 159-160	1004	182 178-186	0/13
0.88	5:38	50	6:41	160 159-161	1070	181 178-182	3/3
1.00	6:29	50	6:44	161 161-162	1083	180 178-180	9/2
1.13	7:19	50	6:42	162 161-164	1085	180 178-182	1/15
1.25	8:13	53	7:07	163 162-163	1161	178 178-178	6/3
1.38	9:04	52	6:52	163 162-163	1120	178 178-178	7/3
1.50	9:54	50	6:41	163 161-164	1089	179 178-180	14/2
1.63	10:43	49	6:29	162 161-162	1050	182 182-184	2/7
1.75	11:32	49	6:34	161 160-162	1057	181 180-182	3/6
1.88	12:21	49	6:35	161 160-161	1059	180 180-182	5/2
2.00	13:10	49	6:32	162 161-164	1058	182 180-182	5/8
2.13	14:00	49	6:36	165 163-167	1088	181 180-182	2/15
2.25	14:51	51	6:50	166 165-167	1133	181 178-186	4/3
2.38	15:42	51	6:49	165 165-166	1125	180 178-180	5/4
2.50	16:31	48	6:27	164 163-165	1058	180 180-180	11/1
2.63	17:19	48	6:27	163 162-165	1052	180 180-182	3/3
2.75	18:08	49	6:31	162 161-164	1056	181 178-182	6/7
2.88	18:57	49	6:30	163 161-164	1058	181 180-182	1/11
3.00	19:47	50	6:40	164 162-165	1094	180 180-182	5/8
3.13	20:29	43	5:41	168 165-169	954	190 180-196	7/7
3.15	20:38	9	6:30	169 169-169	1098	194 194-194	0/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 23m, Flat prediction 20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.6%	6:10
17 4.0%	6:32
17 7.8%	6:47
12 6.7%	6:17
11 6.2%	7:00
See your biggest climbs

Cadence

181 (218 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	20:36	6:33
Walk	0.2	122	0	2	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.93%	More
800m	3:09	6:20	61.60%	More
1km	3:57	6:21	63.98%	More
Mile	6:28	6:28	66.46%	More
5k	20:20	6:33	71.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	20:19	6:32	71.91
5M	33:40	6:44	70.67
10km	42:24	6:49	70.07
10M	1:10:15	7:02	69.90
Half	1:33:33	7:08	68.93
20M	2:26:35	7:20	69.71
Mara	3:15:13	7:27	69.79

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:14	Dulwich park, fast and flatish
6:26	Dulwich park, fast and flatish
6:09	Dulwich park, fast and flatish

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