Sat 26th Nov 2022 at 9:02am by Penky69

Run > General

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Time
30:50
Miles
3.10
Min/mi
9:57
Pacing
94%
WAVA
55.16
Stride(cm)
93
Cals
292
Cadence
174
BPM
160
%MHR
93.3
B/mi
1587
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 151/160bpm [1505b/mi] 89cal 6.02/6.53mph
2) 1m - 10:04(10:04/m) 163/176bpm [1640b/mi] 97cal 5.96/6.39mph
3) 1m - 10:00(10:00/m) 166/177bpm [1659b/mi] 98cal 6/6.95mph
4) 0.1m - 48(7:51/m) 172/176bpm [1350b/mi] 8cal 7.65/8.14mph

9:58 10:04 10:00 48

Pace

26%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	132 95-152	1257	186 180-190	0/2
0.25	2:25	1:14	9:49	149 146-152	1463	179 174-184	0/3
0.38	3:47	1:22	10:55	150 148-153	1639	172 170-174	3/4
0.50	5:03	1:16	10:06	150 149-153	1516	172 170-174	6/5
0.63	6:19	1:16	10:12	154 152-155	1570	172 170-174	12/4
0.75	7:33	1:14	9:49	155 154-156	1521	172 172-174	3/9
0.88	8:47	1:14	9:53	157 155-160	1551	173 172-176	6/5
1.00	9:58	1:11	9:28	158 157-160	1496	172 172-172	12/3
1.13	11:13	1:15	10:03	158 156-159	1587	173 172-178	3/2
1.25	12:28	1:15	9:57	164 159-166	1632	172 170-174	5/6
1.38	13:50	1:22	10:56	168 163-173	1836	170 166-172	7/8
1.50	15:10	1:20	10:40	166 163-167	1770	170 168-172	13/9
1.63	16:22	1:13	9:41	166 163-169	1608	172 170-172	5/7
1.75	17:35	1:13	9:41	168 163-176	1626	172 172-176	5/7
1.88	18:51	1:16	10:08	160 158-163	1621	171 170-172	8/13
2.00	20:02	1:11	9:25	161 158-168	1517	172 170-172	6/4
2.13	21:15	1:14	9:50	163 158-170	1602	172 170-176	5/2
2.25	22:33	1:18	10:24	165 163-167	1716	171 168-174	3/7
2.38	23:55	1:22	10:56	172 167-177	1881	170 164-174	9/7
2.50	25:15	1:20	10:37	169 164-171	1794	171 170-172	11/2
2.63	26:31	1:16	10:06	166 164-170	1676	172 170-172	4/5
2.75	27:44	1:13	9:47	162 160-164	1584	173 172-176	3/15
2.88	28:57	1:13	9:45	164 161-167	1600	172 172-174	6/9
3.00	30:01	1:04	8:31	164 161-169	1397	174 172-178	10/2
3.10	30:50	49	7:55	172 166-176	1363	180 174-186	5/2

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 24m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.8%	11:12
See your biggest climbs

Cadence

174 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	30:50	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	48.15%	More
800m	4:31	9:05	48.75%	More
1km	5:47	9:19	49.53%	More
Mile	9:48	9:48	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.45
5km	30:54	9:57	55.15
5M	51:11	10:14	54.39
10km	1:04:26	10:22	54.11
10M	1:46:42	10:40	53.88
Half	2:22:04	10:51	52.88
20M	3:42:28	11:07	53.20
Mara	4:56:12	11:18	52.96

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