Sat 26th Nov 2022 at 9:01am by crjeanes
Run > General
-
Time
22:15
-
Miles
3.12
-
Min/mi
7:08
-
Pacing
95%
-
WAVA
62.11
-
Stride(cm)
120
-
Cals
347
-
Watts
384
-
Cadence
189
-
BPM
170
-
%MHR
79.4
-
B/mi
1212
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:11(4:11/km) 158/170bpm [662b/km] 61cal 437/610W
2) 1km - 4:29(4:29/km) 170/172bpm [761b/km] 70cal 383/700W
3) 1km - 4:30(4:30/km) 172/175bpm [774b/km] 71cal 375/593W
4) 1km - 4:33(4:33/km) 174/176bpm [791b/km] 72cal 367/464W
5) 1km - 4:26(4:26/km) 175/176bpm [777b/km] 71cal 359/454W
6) 0.03km - 6(3:28/km) 176/176bpm [609b/km] 2cal 388/399W
4:11 4:29 4:30 4:33 4:26 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:04 |
121 93-158 |
735 |
203 160-212 |
487 110-610 |
1/0 |
0.25 |
1:34 |
48 |
6:25 |
163 159-165 |
1047 |
198 194-202 |
461 397-519 |
1/1 |
0.38 |
2:25 |
51 |
6:49 |
167 165-168 |
1137 |
192 188-196 |
408 375-492 |
1/0 |
0.50 |
3:18 |
54 |
7:09 |
168 167-169 |
1200 |
188 110-250 |
414 296-531 |
1/0 |
0.63 |
4:13 |
54 |
7:13 |
169 169-170 |
1220 |
191 134-252 |
426 336-549 |
1/1 |
0.75 |
5:06 |
53 |
7:05 |
169 168-170 |
1198 |
177 114-210 |
387 290-456 |
1/0 |
0.88 |
6:01 |
55 |
7:19 |
169 167-170 |
1238 |
181 126-198 |
393 277-467 |
1/0 |
1.00 |
6:55 |
55 |
7:17 |
170 169-171 |
1237 |
186 94-214 |
413 232-700 |
0/0 |
1.13 |
7:49 |
54 |
7:12 |
172 171-172 |
1238 |
181 94-206 |
350 175-438 |
1/0 |
1.25 |
8:43 |
54 |
7:10 |
172 171-172 |
1233 |
188 180-194 |
362 290-471 |
0/3 |
1.38 |
9:35 |
52 |
6:56 |
170 170-171 |
1179 |
188 100-242 |
354 205-593 |
0/2 |
1.50 |
10:28 |
53 |
7:06 |
170 169-172 |
1208 |
183 126-202 |
353 207-403 |
0/1 |
1.63 |
11:24 |
56 |
7:29 |
171 170-173 |
1279 |
188 182-192 |
372 315-440 |
1/1 |
1.75 |
12:19 |
55 |
7:20 |
173 173-174 |
1269 |
190 184-192 |
405 371-450 |
2/1 |
1.88 |
13:15 |
56 |
7:29 |
175 174-175 |
1311 |
190 188-194 |
397 363-495 |
2/1 |
2.00 |
14:10 |
54 |
7:14 |
175 174-175 |
1267 |
188 186-192 |
403 343-464 |
4/0 |
2.13 |
15:07 |
57 |
7:38 |
175 174-176 |
1336 |
188 184-190 |
355 322-390 |
1/0 |
2.25 |
16:02 |
55 |
7:18 |
174 173-175 |
1271 |
188 182-190 |
354 322-405 |
0/1 |
2.38 |
16:55 |
54 |
7:09 |
173 173-174 |
1236 |
191 188-194 |
351 311-433 |
0/1 |
2.50 |
17:49 |
53 |
7:08 |
174 173-175 |
1241 |
194 184-230 |
369 331-444 |
0/1 |
2.63 |
18:42 |
54 |
7:09 |
174 173-175 |
1244 |
189 182-192 |
348 318-423 |
0/2 |
2.75 |
19:36 |
54 |
7:09 |
175 173-175 |
1252 |
190 186-202 |
360 284-418 |
0/1 |
2.88 |
20:32 |
56 |
7:25 |
174 173-175 |
1291 |
191 180-206 |
355 301-416 |
0/1 |
3.00 |
21:25 |
54 |
7:09 |
174 173-176 |
1245 |
190 182-194 |
359 258-433 |
1/0 |
3.12 |
22:15 |
50 |
6:40 |
176 175-176 |
1174 |
191 184-196 |
376 326-454 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
190 |
3 |
21:24 |
7:07 |
Walk |
3.8 |
142 |
0.1 |
51 |
7:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.55% |
More |
800m |
3:17 |
6:36 |
55.08% |
More |
1km |
4:11 |
6:43 |
56.48% |
More |
Mile |
6:55 |
6:55 |
58.44% |
More |
5k |
22:08 |
7:07 |
62.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
60.60 |
5km |
22:09 |
7:08 |
62.01 |
5M |
36:41 |
7:20 |
60.82 |
10km |
46:11 |
7:26 |
60.26 |
10M |
1:16:29 |
7:39 |
60.07 |
Half |
1:41:49 |
7:46 |
59.20 |
20M |
2:39:27 |
7:58 |
59.90 |
Mara |
3:32:17 |
8:06 |
59.99 |
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