Sat 26th Nov 2022 at 9:01am by crjeanes

Run > General

Millennium Country parkrun, Forest of Marston Vale

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Time
22:15
Miles
3.12
Min/mi
7:08
Pacing
95%
WAVA
62.11
Stride(cm)
120
Cals
347
Watts
384
Cadence
189
BPM
170
%MHR
79.4
B/mi
1212
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 158/170bpm [662b/km] 61cal 437/610W
2) 1km - 4:29(4:29/km) 170/172bpm [761b/km] 70cal 383/700W
3) 1km - 4:30(4:30/km) 172/175bpm [774b/km] 71cal 375/593W
4) 1km - 4:33(4:33/km) 174/176bpm [791b/km] 72cal 367/464W
5) 1km - 4:26(4:26/km) 175/176bpm [777b/km] 71cal 359/454W
6) 0.03km - 6(3:28/km) 176/176bpm [609b/km] 2cal 388/399W

4:11 4:29 4:30 4:33 4:26 6

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:04	121 93-158	735	203 160-212	487 110-610	1/0
0.25	1:34	48	6:25	163 159-165	1047	198 194-202	461 397-519	1/1
0.38	2:25	51	6:49	167 165-168	1137	192 188-196	408 375-492	1/0
0.50	3:18	54	7:09	168 167-169	1200	188 110-250	414 296-531	1/0
0.63	4:13	54	7:13	169 169-170	1220	191 134-252	426 336-549	1/1
0.75	5:06	53	7:05	169 168-170	1198	177 114-210	387 290-456	1/0
0.88	6:01	55	7:19	169 167-170	1238	181 126-198	393 277-467	1/0
1.00	6:55	55	7:17	170 169-171	1237	186 94-214	413 232-700	0/0
1.13	7:49	54	7:12	172 171-172	1238	181 94-206	350 175-438	1/0
1.25	8:43	54	7:10	172 171-172	1233	188 180-194	362 290-471	0/3
1.38	9:35	52	6:56	170 170-171	1179	188 100-242	354 205-593	0/2
1.50	10:28	53	7:06	170 169-172	1208	183 126-202	353 207-403	0/1
1.63	11:24	56	7:29	171 170-173	1279	188 182-192	372 315-440	1/1
1.75	12:19	55	7:20	173 173-174	1269	190 184-192	405 371-450	2/1
1.88	13:15	56	7:29	175 174-175	1311	190 188-194	397 363-495	2/1
2.00	14:10	54	7:14	175 174-175	1267	188 186-192	403 343-464	4/0
2.13	15:07	57	7:38	175 174-176	1336	188 184-190	355 322-390	1/0
2.25	16:02	55	7:18	174 173-175	1271	188 182-190	354 322-405	0/1
2.38	16:55	54	7:09	173 173-174	1236	191 188-194	351 311-433	0/1
2.50	17:49	53	7:08	174 173-175	1241	194 184-230	369 331-444	0/1
2.63	18:42	54	7:09	174 173-175	1244	189 182-192	348 318-423	0/2
2.75	19:36	54	7:09	175 173-175	1252	190 186-202	360 284-418	0/1
2.88	20:32	56	7:25	174 173-175	1291	191 180-206	355 301-416	0/1
3.00	21:25	54	7:09	174 173-176	1245	190 182-194	359 258-433	1/0
3.12	22:15	50	6:40	176 175-176	1174	191 184-196	376 326-454	0/1

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 22:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

384W (700 max)

Power Graph

Power Bands

Cadence

189 (252 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	190	3	21:24	7:07
Walk	3.8	142	0.1	51	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.55%	More
800m	3:17	6:36	55.08%	More
1km	4:11	6:43	56.48%	More
Mile	6:55	6:55	58.44%	More
5k	22:08	7:07	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	22:09	7:08	62.01
5M	36:41	7:20	60.82
10km	46:11	7:26	60.26
10M	1:16:29	7:39	60.07
Half	1:41:49	7:46	59.20
20M	2:39:27	7:58	59.90
Mara	3:32:17	8:06	59.99

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