Sat 26th Nov 2022 at 9:00am by Iris

Run > General

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Time
26:24
Miles
3.11
Min/mi
8:29
Pacing
95%
WAVA
60.62
Stride(cm)
104
Cals
305
Cadence
182
BPM
164
%MHR
95.2
B/mi
1390
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 138/162bpm [1199b/mi] 79cal
2) 1m - 8:28(8:28/m) 176/186bpm [1491b/mi] 107cal
3) 1m - 8:23(8:23/m) 180/186bpm [1509b/mi] 108cal
4) 0.11m - 52(7:37/m) 181/183bpm [1380b/mi] 11cal

8:41 8:28 8:23 52

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	97 69-118	927	181 164-188	1/1
0.25	2:18	1:07	8:53	129 119-142	1146	182 180-188	1/1
0.38	3:22	1:04	8:32	140 137-144	1194	183 180-186	2/1
0.50	4:26	1:04	8:32	144 141-147	1228	185 182-190	1/1
0.63	5:29	1:02	8:20	145 144-146	1208	183 182-184	2/1
0.75	6:34	1:05	8:41	148 143-153	1285	183 180-186	2/2
0.88	7:39	1:06	8:45	147 145-151	1285	183 180-186	1/1
1.00	8:40	1:01	8:07	154 150-162	1251	185 182-186	1/2
1.13	9:44	1:04	8:30	167 161-174	1421	183 182-186	2/2
1.25	10:49	1:04	8:35	174 169-179	1495	181 178-184	1/1
1.38	11:55	1:07	8:52	175 172-178	1552	182 180-184	1/0
1.50	12:58	1:03	8:25	178 174-181	1497	181 178-184	1/1
1.63	14:00	1:02	8:18	178 176-183	1477	180 178-184	2/1
1.75	15:03	1:02	8:20	181 177-186	1508	182 180-184	2/1
1.88	16:05	1:02	8:16	180 177-182	1488	182 178-184	1/1
2.00	17:09	1:04	8:31	177 176-180	1507	181 178-184	0/1
2.13	18:13	1:05	8:38	181 179-183	1561	181 178-182	0/0
2.25	19:15	1:02	8:16	181 177-183	1497	181 178-184	0/2
2.38	20:17	1:02	8:15	180 178-182	1485	182 180-184	1/1
2.50	21:20	1:02	8:18	181 181-184	1501	182 180-186	1/1
2.63	22:21	1:01	8:11	179 176-182	1464	183 182-184	1/1
2.75	23:24	1:04	8:28	181 180-182	1533	184 182-184	2/0
2.88	24:26	1:02	8:16	177 175-180	1462	182 180-186	1/1
3.00	25:32	1:05	8:41	182 177-186	1581	183 180-186	1/1
3.11	26:24	52	7:42	181 180-183	1393	186 182-194	1/1

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 26:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	26:23	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.22%	More
800m	4:05	8:13	50.49%	More
1km	5:08	8:16	52.33%	More
Mile	8:16	8:16	55.32%	More
5k	26:14	8:27	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.62
5km	26:22	8:29	60.57
5M	43:40	8:44	59.68
10km	54:59	8:51	59.33
10M	1:31:03	9:06	58.96
Half	2:01:13	9:15	57.80
20M	3:09:50	9:30	57.98
Mara	4:12:45	9:39	57.61

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