Sat 26th Nov 2022 at 9:00am by themongoose

Run > General

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Time
22:12
Miles
3.25
Min/mi
6:50
Pacing
94%
WAVA
63.25
Stride(cm)
132
Cals
359
Cadence
178
BPM
153
%MHR
89.8
B/mi
1048
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76km - 7:18(4:09/km) 149/162bpm [617b/km] 112cal
2) 3.46km - 14:54(4:18/km) 159/167bpm [684b/km] 247cal

7:18 14:54

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	103 70-126	574	179 168-186	3/0
0.25	1:29	47	6:17	135 124-143	847	175 172-186	4/0
0.38	2:19	50	6:42	152 144-157	1019	172 170-172	3/0
0.50	3:10	51	6:47	156 155-157	1058	172 170-174	3/0
0.63	4:00	50	6:40	154 153-156	1027	173 172-174	1/2
0.75	4:51	51	6:47	153 152-154	1038	175 174-176	1/1
0.88	5:42	51	6:52	158 154-162	1084	177 176-178	1/1
1.00	6:35	53	7:01	159 158-160	1115	178 176-180	2/1
1.13	7:27	52	6:55	158 157-160	1093	179 176-182	2/1
1.25	8:18	52	6:52	156 155-157	1071	180 176-182	2/0
1.38	9:11	53	7:01	160 158-162	1124	180 178-182	1/0
1.50	10:02	51	6:48	160 158-162	1089	179 178-180	2/2
1.63	10:52	50	6:41	159 157-162	1062	179 178-180	0/2
1.75	11:41	49	6:30	161 160-163	1046	179 176-180	1/1
1.88	12:34	53	7:03	157 153-161	1107	179 178-180	2/0
2.00	13:25	51	6:51	159 154-163	1090	180 178-180	2/1
2.13	14:20	55	7:17	161 155-165	1173	180 176-184	2/3
2.25	15:11	51	6:48	164 162-167	1115	181 178-184	3/2
2.38	16:02	51	6:52	163 160-165	1118	179 176-180	1/2
2.50	16:55	53	7:04	157 151-160	1109	179 176-180	3/0
2.63	17:47	52	6:56	154 148-158	1069	179 178-180	1/3
2.75	18:40	53	7:00	158 155-161	1107	179 178-180	1/1
2.88	19:30	50	6:39	157 156-159	1045	179 178-180	0/3
3.00	20:24	54	7:14	159 155-163	1150	180 178-180	1/1
3.13	21:16	52	6:54	157 154-160	1083	179 178-180	2/1
3.25	22:10	54	7:30	157 154-161	1178	178 174-180	1/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 26m, Range 15m, Flat prediction 22:28

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.0%	6:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 132cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	51.87%	More
800m	3:09	6:19	55.88%	More
1km	3:58	6:23	57.95%	More
Mile	6:35	6:35	60.03%	More
5k	21:08	6:48	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.00
5km	21:03	6:47	63.81
5M	36:49	7:22	59.22
10km	47:31	7:39	57.25
10M	1:23:05	8:19	54.05
Half	1:54:04	8:42	51.67
20M	3:07:28	9:22	49.81
Mara	4:17:25	9:50	48.37

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