Sat 26th Nov 2022 at 9:01am by WildeRover

Run > General

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Time
25:50
Miles
3.13
Min/mi
8:15
Pacing
95%
WAVA
57.82
Stride(cm)
103
Cals
362
Cadence
190
BPM
150
%MHR
85.5
B/mi
1235
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 141/155bpm [1160b/mi] 109cal 7.29/8.29mph
2) 1m - 8:19(8:19/m) 155/160bpm [1290b/mi] 120cal 7.21/7.64mph
3) 1m - 8:16(8:16/m) 155/161bpm [1281b/mi] 119cal 7.26/7.6mph
4) 0.13m - 1:01(8:08/m) 156/159bpm [1270b/mi] 14cal 7.37/7.53mph

8:14 8:19 8:16 1:01

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	117 93-134	1002	188 182-200	1/1
0.25	2:05	1:01	8:07	133 128-137	1079	188 186-190	0/1
0.38	3:04	59	7:52	138 136-140	1087	190 188-192	0/1
0.50	4:01	57	7:33	140 138-142	1058	190 190-192	0/1
0.63	5:01	1:00	8:02	151 141-154	1213	190 188-192	0/2
0.75	6:06	1:05	8:38	152 150-155	1313	189 184-192	0/1
0.88	7:09	1:04	8:29	152 150-154	1289	189 186-192	0/1
1.00	8:13	1:03	8:27	154 150-155	1301	188 184-192	0/1
1.13	9:14	1:01	8:11	156 154-158	1277	191 186-194	1/1
1.25	10:16	1:02	8:18	155 153-156	1288	190 186-192	1/1
1.38	11:19	1:02	8:17	156 153-156	1292	191 190-192	1/1
1.50	12:19	1:00	8:03	154 152-157	1240	190 186-192	1/1
1.63	13:22	1:04	8:28	154 153-156	1304	191 182-194	0/2
1.75	14:26	1:04	8:30	154 150-156	1308	189 186-192	4/0
1.88	15:31	1:05	8:38	155 152-156	1337	190 188-192	2/1
2.00	16:32	1:02	8:13	155 150-159	1273	191 186-192	0/2
2.13	17:35	1:03	8:22	154 152-157	1288	189 186-192	0/3
2.25	18:38	1:02	8:18	154 151-158	1279	190 186-192	1/5
2.38	19:41	1:04	8:30	152 149-156	1291	189 188-192	0/1
2.50	20:41	1:00	7:58	155 153-157	1234	190 186-192	0/1
2.63	21:43	1:02	8:16	154 150-156	1272	190 188-192	0/1
2.75	22:45	1:02	8:19	155 152-157	1288	190 190-192	3/0
2.88	23:49	1:03	8:28	156 152-159	1320	189 188-190	1/0
3.00	24:48	1:00	7:58	158 156-160	1258	190 188-192	0/1
3.13	25:50	1:01	8:11	155 153-159	1269	189 186-192	3/1

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 20m, Flat prediction 25:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	25:50	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.79%	More
800m	3:54	7:51	50.50%	More
1km	4:58	7:59	51.77%	More
Mile	8:08	8:08	53.61%	More
5k	25:38	8:15	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:38	8:15	57.91
5M	42:45	8:33	56.58
10km	53:59	8:41	55.98
10M	1:30:03	9:00	55.49
Half	2:00:23	9:11	54.51
20M	3:09:42	9:29	54.81
Mara	4:13:36	9:41	54.67

Fetch Miles

8:05	Riverfront parkrun
16:50	Riverfront parkrun

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