Sat 26th Nov 2022 at 9:01am by WildeRover
Run > General
-
Time
25:50
-
Miles
3.13
-
Min/mi
8:15
-
Pacing
95%
-
WAVA
57.82
-
Stride(cm)
103
-
Cals
362
-
Cadence
190
-
BPM
150
-
%MHR
85.5
-
B/mi
1235
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 141/155bpm [1160b/mi] 109cal 7.29/8.29mph
2) 1m - 8:19(8:19/m) 155/160bpm [1290b/mi] 120cal 7.21/7.64mph
3) 1m - 8:16(8:16/m) 155/161bpm [1281b/mi] 119cal 7.26/7.6mph
4) 0.13m - 1:01(8:08/m) 156/159bpm [1270b/mi] 14cal 7.37/7.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
117 93-134 |
1002 |
188 182-200 |
1/1 |
0.25 |
2:05 |
1:01 |
8:07 |
133 128-137 |
1079 |
188 186-190 |
0/1 |
0.38 |
3:04 |
59 |
7:52 |
138 136-140 |
1087 |
190 188-192 |
0/1 |
0.50 |
4:01 |
57 |
7:33 |
140 138-142 |
1058 |
190 190-192 |
0/1 |
0.63 |
5:01 |
1:00 |
8:02 |
151 141-154 |
1213 |
190 188-192 |
0/2 |
0.75 |
6:06 |
1:05 |
8:38 |
152 150-155 |
1313 |
189 184-192 |
0/1 |
0.88 |
7:09 |
1:04 |
8:29 |
152 150-154 |
1289 |
189 186-192 |
0/1 |
1.00 |
8:13 |
1:03 |
8:27 |
154 150-155 |
1301 |
188 184-192 |
0/1 |
1.13 |
9:14 |
1:01 |
8:11 |
156 154-158 |
1277 |
191 186-194 |
1/1 |
1.25 |
10:16 |
1:02 |
8:18 |
155 153-156 |
1288 |
190 186-192 |
1/1 |
1.38 |
11:19 |
1:02 |
8:17 |
156 153-156 |
1292 |
191 190-192 |
1/1 |
1.50 |
12:19 |
1:00 |
8:03 |
154 152-157 |
1240 |
190 186-192 |
1/1 |
1.63 |
13:22 |
1:04 |
8:28 |
154 153-156 |
1304 |
191 182-194 |
0/2 |
1.75 |
14:26 |
1:04 |
8:30 |
154 150-156 |
1308 |
189 186-192 |
4/0 |
1.88 |
15:31 |
1:05 |
8:38 |
155 152-156 |
1337 |
190 188-192 |
2/1 |
2.00 |
16:32 |
1:02 |
8:13 |
155 150-159 |
1273 |
191 186-192 |
0/2 |
2.13 |
17:35 |
1:03 |
8:22 |
154 152-157 |
1288 |
189 186-192 |
0/3 |
2.25 |
18:38 |
1:02 |
8:18 |
154 151-158 |
1279 |
190 186-192 |
1/5 |
2.38 |
19:41 |
1:04 |
8:30 |
152 149-156 |
1291 |
189 188-192 |
0/1 |
2.50 |
20:41 |
1:00 |
7:58 |
155 153-157 |
1234 |
190 186-192 |
0/1 |
2.63 |
21:43 |
1:02 |
8:16 |
154 150-156 |
1272 |
190 188-192 |
0/1 |
2.75 |
22:45 |
1:02 |
8:19 |
155 152-157 |
1288 |
190 190-192 |
3/0 |
2.88 |
23:49 |
1:03 |
8:28 |
156 152-159 |
1320 |
189 188-190 |
1/0 |
3.00 |
24:48 |
1:00 |
7:58 |
158 156-160 |
1258 |
190 188-192 |
0/1 |
3.13 |
25:50 |
1:01 |
8:11 |
155 153-159 |
1269 |
189 186-192 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
25:50 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.79% |
More |
800m |
3:54 |
7:51 |
50.50% |
More |
1km |
4:58 |
7:59 |
51.77% |
More |
Mile |
8:08 |
8:08 |
53.61% |
More |
5k |
25:38 |
8:15 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.51 |
5km |
25:38 |
8:15 |
57.91 |
5M |
42:45 |
8:33 |
56.58 |
10km |
53:59 |
8:41 |
55.98 |
10M |
1:30:03 |
9:00 |
55.49 |
Half |
2:00:23 |
9:11 |
54.51 |
20M |
3:09:42 |
9:29 |
54.81 |
Mara |
4:13:36 |
9:41 |
54.67 |
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