Sat 26th Nov 2022 at 9:01am by Hills of Death (HOD)

Run > parkrun

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Time
25:38
Miles
3.08
Min/mi
8:19
Pacing
95%
WAVA
57.43
Stride(cm)
114
Cals
345
Cadence
169
BPM
144
%MHR
78.5
B/mi
1201
Asc(m)
15
Surface
Grass

Notes & Comments

79 different parkrun at Downham Market

8:46 8:10 8:07 35

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	96 77-120	878	171 166-176	0/0
0.25	2:16	1:07	9:00	121 118-125	1088	169 166-170	2/1
0.38	3:26	1:10	9:21	126 125-128	1178	169 168-172	1/1
0.50	4:32	1:06	8:49	128 125-132	1128	170 168-174	3/0
0.63	5:36	1:04	8:29	133 130-136	1128	170 168-172	2/1
0.75	6:39	1:03	8:25	137 132-140	1153	170 166-174	1/1
0.88	7:41	1:02	8:13	132 128-136	1084	170 168-172	1/2
1.00	8:45	1:04	8:33	140 136-143	1198	170 164-174	1/2
1.13	9:46	1:02	8:13	144 139-147	1184	170 166-176	1/2
1.25	10:48	1:01	8:10	146 144-149	1193	170 168-176	2/1
1.38	11:48	1:01	8:04	149 146-151	1203	170 168-174	1/3
1.50	12:47	59	7:53	152 150-154	1197	172 168-176	1/1
1.63	13:49	1:01	8:11	154 153-155	1260	168 168-170	1/1
1.75	14:50	1:02	8:15	157 153-162	1295	168 166-170	0/3
1.88	15:53	1:02	8:20	157 151-162	1307	167 166-170	1/2
2.00	16:55	1:02	8:16	154 151-158	1272	167 166-170	3/1
2.13	17:55	1:00	7:57	153 151-155	1218	170 166-174	1/2
2.25	18:54	59	7:52	155 150-160	1219	169 168-174	2/1
2.38	19:56	1:02	8:18	163 157-166	1354	168 166-170	1/2
2.50	20:58	1:02	8:18	160 155-164	1328	169 168-170	3/1
2.63	22:02	1:04	8:30	159 153-165	1350	168 164-172	0/2
2.75	23:03	1:02	8:14	156 153-159	1283	167 166-170	2/3
2.88	24:03	59	7:54	159 156-162	1257	170 168-174	1/1
3.00	25:02	59	7:56	158 156-160	1253	170 168-174	3/3
3.08	25:38	36	7:56	160 158-163	1270	171 170-174	1/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	25:37	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.27%	More
800m	4:00	8:02	49.37%	More
1km	5:01	8:05	51.11%	More
Mile	8:04	8:04	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	25:53	8:20	57.35
5M	43:39	8:44	55.42
10km	55:25	8:55	54.53
10M	1:33:29	9:21	53.45
Half	2:05:46	9:36	52.18
20M	3:20:13	10:01	51.94
Mara	4:29:22	10:17	51.47

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