Sat 26th Nov 2022 at 9:05am by Metro_Nome
Run > General
-
Time
29:03
-
Miles
3.11
-
Min/mi
9:20
-
Pacing
93%
-
WAVA
51.38
-
Stride(cm)
89
-
Cals
324
-
Cadence
192
-
BPM
163
-
%MHR
95.3
-
B/mi
1523
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 148/164bpm [1380b/mi] 99cal
2) 1m - 9:17(9:17/m) 165/171bpm [1531b/mi] 103cal
3) 1m - 9:32(9:32/m) 175/182bpm [1667b/mi] 111cal
4) 0.11m - 55(8:29/m) 180/185bpm [1528b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
113 84-133 |
1185 |
197 190-200 |
2/1 |
0.25 |
2:37 |
1:18 |
10:26 |
142 131-148 |
1482 |
192 188-196 |
6/1 |
0.38 |
3:47 |
1:11 |
9:24 |
152 149-159 |
1429 |
194 192-196 |
4/0 |
0.50 |
4:56 |
1:09 |
9:09 |
153 152-154 |
1401 |
193 192-196 |
2/4 |
0.63 |
6:03 |
1:07 |
8:55 |
158 153-161 |
1408 |
194 192-196 |
3/2 |
0.75 |
7:06 |
1:04 |
8:28 |
158 156-164 |
1338 |
195 192-200 |
0/14 |
0.88 |
8:12 |
1:06 |
8:46 |
156 155-156 |
1367 |
193 190-198 |
0/7 |
1.00 |
9:18 |
1:05 |
8:43 |
157 155-159 |
1369 |
193 190-196 |
0/5 |
1.13 |
10:25 |
1:07 |
8:56 |
159 157-161 |
1421 |
194 192-198 |
1/1 |
1.25 |
11:31 |
1:06 |
8:48 |
163 161-164 |
1435 |
192 190-194 |
0/4 |
1.38 |
12:38 |
1:08 |
9:01 |
162 161-163 |
1460 |
192 190-194 |
0/4 |
1.50 |
13:53 |
1:14 |
9:56 |
162 159-167 |
1609 |
192 188-200 |
4/1 |
1.63 |
15:03 |
1:11 |
9:25 |
167 165-168 |
1573 |
192 190-194 |
2/1 |
1.75 |
16:14 |
1:11 |
9:24 |
168 167-169 |
1579 |
193 190-198 |
2/2 |
1.88 |
17:23 |
1:09 |
9:14 |
168 167-170 |
1550 |
191 190-194 |
3/2 |
2.00 |
18:34 |
1:11 |
9:30 |
170 168-171 |
1614 |
190 188-192 |
4/1 |
2.13 |
19:45 |
1:10 |
9:23 |
171 168-176 |
1605 |
189 188-194 |
3/0 |
2.25 |
20:58 |
1:13 |
9:44 |
172 171-175 |
1673 |
191 188-194 |
4/1 |
2.38 |
22:13 |
1:16 |
10:07 |
173 169-174 |
1749 |
190 186-194 |
6/1 |
2.50 |
23:23 |
1:09 |
9:12 |
175 172-179 |
1611 |
191 188-194 |
4/1 |
2.63 |
24:27 |
1:04 |
8:33 |
175 173-176 |
1495 |
194 190-202 |
0/9 |
2.75 |
25:43 |
1:16 |
10:12 |
176 173-179 |
1794 |
190 186-196 |
7/0 |
2.88 |
26:57 |
1:14 |
9:48 |
178 176-182 |
1746 |
191 188-194 |
5/1 |
3.00 |
28:06 |
1:09 |
9:14 |
179 178-181 |
1653 |
193 190-196 |
3/1 |
3.11 |
29:01 |
55 |
8:32 |
180 179-185 |
1537 |
195 192-198 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
39.79% |
More |
800m |
4:19 |
8:40 |
43.80% |
More |
1km |
5:25 |
8:43 |
45.61% |
More |
Mile |
8:51 |
8:51 |
48.30% |
More |
5k |
28:54 |
9:18 |
51.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.91 |
5km |
29:01 |
9:20 |
51.44 |
5M |
48:03 |
9:37 |
50.57 |
10km |
1:00:30 |
9:44 |
50.24 |
10M |
1:40:11 |
10:01 |
49.85 |
Half |
2:13:23 |
10:11 |
48.84 |
20M |
3:28:53 |
10:27 |
48.96 |
Mara |
4:38:07 |
10:37 |
48.65 |
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