Sat 26th Nov 2022 at 9:05am by Metro_Nome

Run > General

  • Time
    29:03
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    93%
  • WAVA
    51.38
  • Stride(cm)
    89
  • Cals
    324
  • Cadence
    192
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1523
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 148/164bpm [1380b/mi] 99cal
2) 1m - 9:17(9:17/m) 165/171bpm [1531b/mi] 103cal
3) 1m - 9:32(9:32/m) 175/182bpm [1667b/mi] 111cal
4) 0.11m - 55(8:29/m) 180/185bpm [1528b/mi] 11cal
9:20 9:17 9:32 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 58% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 113 84-133 1185 197 190-200 2/1
0.25 2:37 1:18 10:26 142 131-148 1482 192 188-196 6/1
0.38 3:47 1:11 9:24 152 149-159 1429 194 192-196 4/0
0.50 4:56 1:09 9:09 153 152-154 1401 193 192-196 2/4
0.63 6:03 1:07 8:55 158 153-161 1408 194 192-196 3/2
0.75 7:06 1:04 8:28 158 156-164 1338 195 192-200 0/14
0.88 8:12 1:06 8:46 156 155-156 1367 193 190-198 0/7
1.00 9:18 1:05 8:43 157 155-159 1369 193 190-196 0/5
1.13 10:25 1:07 8:56 159 157-161 1421 194 192-198 1/1
1.25 11:31 1:06 8:48 163 161-164 1435 192 190-194 0/4
1.38 12:38 1:08 9:01 162 161-163 1460 192 190-194 0/4
1.50 13:53 1:14 9:56 162 159-167 1609 192 188-200 4/1
1.63 15:03 1:11 9:25 167 165-168 1573 192 190-194 2/1
1.75 16:14 1:11 9:24 168 167-169 1579 193 190-198 2/2
1.88 17:23 1:09 9:14 168 167-170 1550 191 190-194 3/2
2.00 18:34 1:11 9:30 170 168-171 1614 190 188-192 4/1
2.13 19:45 1:10 9:23 171 168-176 1605 189 188-194 3/0
2.25 20:58 1:13 9:44 172 171-175 1673 191 188-194 4/1
2.38 22:13 1:16 10:07 173 169-174 1749 190 186-194 6/1
2.50 23:23 1:09 9:12 175 172-179 1611 191 188-194 4/1
2.63 24:27 1:04 8:33 175 173-176 1495 194 190-202 0/9
2.75 25:43 1:16 10:12 176 173-179 1794 190 186-196 7/0
2.88 26:57 1:14 9:48 178 176-182 1746 191 188-194 5/1
3.00 28:06 1:09 9:14 179 178-181 1653 193 190-196 3/1
3.11 29:01 55 8:32 180 179-185 1537 195 192-198 7/1

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 55m, Range 38m, Flat prediction 28:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 9:33
14 2.5% 9:47
See your biggest climbs

Cadence

192 (202 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.79% More
800m 4:19 8:40 43.80% More
1km 5:25 8:43 45.61% More
Mile 8:51 8:51 48.30% More
5k 28:54 9:18 51.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.91
5km 29:01 9:20 51.44
5M 48:03 9:37 50.57
10km 1:00:30 9:44 50.24
10M 1:40:11 10:01 49.85
Half 2:13:23 10:11 48.84
20M 3:28:53 10:27 48.96
Mara 4:38:07 10:37 48.65
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