Sat 26th Nov 2022 at 9:06am by chunkywizard

Run > parkrun

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Time
28:05
Miles
3.19
Min/mi
8:48
Pacing
95%
WAVA
54.29
Stride(cm)
106
Cals
354
Watts
304
Cadence
172
BPM
142
%MHR
82.8
B/mi
1254
Asc(m)
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 5:31(5:31/km) 139/154bpm [767b/km] 66cal 285/338W
2) 1km - 5:29(5:29/km) 143/147bpm [785b/km] 69cal 312/346W
3) 1km - 5:30(5:30/km) 142/147bpm [780b/km] 70cal 297/372W
4) 1km - 5:33(5:33/km) 142/146bpm [787b/km] 71cal 299/328W
5) 1km - 5:28(5:28/km) 144/149bpm [788b/km] 70cal 317/343W
6) 0.13km - 35(4:23/km) 152/156bpm [667b/km] 8cal 347/392W

5:31 5:29 5:30 5:33 5:28 35

	Velociraptor Well done 😃
	chunkywizard Thanks. Pacing 28 mins so happy with that.

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	114 91-133	1061	173 144-182	275 53-317	1/1
0.25	2:14	1:04	8:34	140 133-146	1200	174 170-176	299 271-338	1/0
0.38	3:20	1:06	8:47	147 144-150	1291	171 168-174	290 270-333	0/1
0.50	4:26	1:06	8:51	150 147-152	1327	173 170-174	291 279-315	0/1
0.63	5:33	1:06	8:50	147 143-154	1298	172 170-174	294 283-316	1/0
0.75	6:39	1:06	8:48	145 142-147	1276	173 170-176	316 300-346	1/1
0.88	7:45	1:06	8:50	143 141-147	1262	172 170-174	313 304-322	1/0
1.00	8:52	1:07	8:58	142 140-143	1274	171 168-176	312 304-320	1/1
1.13	9:58	1:06	8:45	142 139-145	1242	172 168-174	309 302-327	1/1
1.25	11:04	1:06	8:49	145 144-147	1279	171 168-172	308 291-328	2/1
1.38	12:09	1:05	8:41	144 141-147	1251	171 168-172	302 287-328	1/1
1.50	13:18	1:09	9:10	142 140-144	1301	171 168-174	299 281-310	1/0
1.63	14:24	1:06	8:49	143 141-145	1261	173 172-174	299 289-313	1/0
1.75	15:30	1:06	8:51	142 140-144	1256	173 172-176	291 281-304	0/1
1.88	16:35	1:05	8:41	140 136-143	1215	173 138-174	293 257-372	1/1
2.00	17:42	1:07	8:58	140 138-141	1255	172 170-174	309 294-328	2/1
2.13	18:49	1:07	8:54	141 139-144	1255	173 172-178	291 267-309	1/2
2.25	19:53	1:04	8:30	143 140-146	1215	172 168-174	291 263-322	0/3
2.38	21:02	1:09	9:10	144 141-146	1319	169 168-172	303 292-313	1/0
2.50	22:10	1:08	9:05	142 140-143	1290	169 168-172	302 294-315	2/1
2.63	23:16	1:07	8:53	144 141-145	1279	171 168-174	320 311-329	2/1
2.75	24:22	1:06	8:45	144 142-146	1259	171 168-174	325 313-335	2/2
2.88	25:28	1:06	8:50	145 142-147	1280	171 170-174	323 306-343	1/0
3.00	26:34	1:06	8:48	145 143-147	1277	170 168-172	314 288-335	0/1
3.13	27:38	1:04	8:33	145 142-151	1240	172 168-178	303 276-331	1/1
3.19	28:05	27	7:00	153 150-156	1072	180 176-182	357 330-392	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 28:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (392 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.2	27:59	8:48
Walk	0.3	149	0	5	9:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.83%	More
800m	4:13	8:29	46.70%	More
1km	5:18	8:31	48.49%	More
Mile	8:43	8:43	50.01%	More
5k	27:16	8:46	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	27:18	8:47	54.38
5M	45:34	9:07	53.09
10km	57:35	9:16	52.48
10M	1:36:07	9:37	51.99
Half	2:08:34	9:49	51.04
20M	3:22:47	10:08	51.28
Mara	4:31:13	10:21	51.12

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